WorkoutsIncluded in every plan
Write programs in minutes, then see every set your clients log
A workout builder for personal trainers with 1,700+ exercise videos. Clients follow your program in their app, log as they train, and you see what they lifted against what you set.
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Trusted by 15,000+ coachesand 1,000,000+ users
Day 1 · Pull3 exercises · 9 sets
DeadliftSets3Reps6–8Rest (s)180
Lat pulldownSets3Reps8–10Rest (s)120
Cable rowSets3Reps10–12Rest (s)90
JTCable row
JTPullJess Taylor · Today, 07:42
Sets logged9 of 9Volume5,440 kg
DeadliftPB2,335 kgTarget 6–8Logged8, 8, 7+175 kg vs last
Lat pulldown1,620 kgTarget 8–10Logged10, 9, 8+60 kg vs last
Cable row1,485 kgTarget 10–12Logged12, 11, 10+90 kg vs last
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The old way
A spreadsheet can't tell you what they lifted.
You copy last month's Google Sheet, rename the tabs, export a PDF and send it on WhatsApp. Then the week goes quiet. You ask how training went and get a thumbs up. No weights, no reps, no idea if they trained at all, so next week's program is a guess.
- The same sheet, rebuilt againEvery new client means copying a spreadsheet, fixing the formulas and pasting exercise links in one by one.
- A name in a cell isn't a demoClients who aren't sure how an exercise should look skip it, swap it or do it their own way.
- No idea who's progressingWithout logged sets you can't tell who's getting stronger, who's stuck and who stopped training a fortnight ago.
The Kahunas way
Write it once and it's on their phone. Then see exactly what they did.
1,700+ exercise videosClients can watch how each exercise is done. Use the Kahunas library, or add your own with a video upload or a YouTube link.
Write sessions your wayWarm-ups, straight sets, supersets, circuits, EMOM, Tabata and cool-downs, with notes on any block.
See what each session trainsA body map and sets per muscle update as you build, so you can balance the week before it goes out.
Every set on recordEach workout they log is saved set by set, so their history is there when you plan the next week.
Write any session, block by block. Pick a block type to see it in the builder.
A workout builder that does the repetitive bits.
Tick several exercises and add them in one go, then edit sets, reps and rest in place. Copy a session to other days, duplicate a whole week and save any workout or block as a template.
- Add several exercises at once
- Duplicate days and whole weeks
- Save workouts and blocks as templates
Week 1Duplicate week
- D1Pull
- D2Rest
- D3Push
- D4Rest
- D5RestD5Pull
- D6Legs
- D7Rest
Add exercises
- DeadliftHamstrings, Glutes, Lower back
- Lat pulldownLats, Biceps
- Face pullRear delts, Upper back
- Cable rowBack, Lats, Biceps
3 selectedClearAdd 3 exercises
Save workout as templateTemplate successfully saved.
Every set they log, next to what you set.
Open a client's session to see reps, load and RPE for every set against your target, with volume compared with last time. Strength movers, PRs and plateaus sit on their Workouts page.
- Target and logged reps for each set
- Volume against their last session
- PRs and plateaus flagged for you
DeadliftPB
| Set | Target | Logged | Load |
|---|---|---|---|
| 1 | 6–8 | 8 | 100 kg |
| 2 | 6–8 | 8 | 100 kg |
| 3 | 6–8 | 7 | 105 kg |
Clients train from their phone, not a PDF.
Your client opens today's session, starts it and logs each set as they go. Exercises show their demo video, and a timer counts down the rest you set after each set.
- Demo videos inside the session
- A rest timer between sets
- New personal records celebrated as they happen
9:41
New personal record: Romanian deadlift120 kg est. 1RM — was 114 kgDay 1Exercise 2 of 421:06
Romanian deadliftNew record3 sets · 8–10 reps · 90s rest
- 180 kg × 10
- 290 kg × 10
- 38–10 reps
Google Sheets and WhatsApp, compared with Kahunas.
Sheets + WhatsAppKahunas
Writing a programCopy the last client's sheet and edit itTemplates, copied days and duplicated weeks
Showing the exerciseA YouTube link pasted in a cellDemo videos built into the library
Logging setsTyped into a sheet, or not at allLogged in their app as they train
Seeing progressScrolling through tabs to compare weeksVolume against last time, PRs and plateaus
Changing the planSend a new file and hope they use itEdit it and it's updated in their app
Start your 14-day free trial14-day free trial, then a 3-month money-back guarantee.
How it works. Live in their app today.
- DeadliftSets3Reps6–8Load100Rest (s)1801Build the weekAdd sessions, pick exercises from the library and set the sets, reps, load and rest.
- Push Pull Basics4 weeks · 3 sessions a weekJTMRPSAssign planAssigned2Assign itAssign the program to one client or many. It shows up in their app straight away.
- DeadliftPB
Set Target Logged Load 1 6–8 8 100 kg 2 6–8 8 100 kg 3 6–8 7 105 kg 3Review their trainingSee every session they log, each set against your target, and their latest PRs.
Questions coaches ask. Answered.
Yes. The workout builder, the exercise library and client workout logging are included in every Kahunas plan.
No. You build programs in Kahunas and clients follow them in their app. If you want a document as well, attach one to the program or export a client's plan as a PDF.
Yes. Create your own exercises with an uploaded video or a YouTube or Vimeo link, set default sets, reps and rest, and use them alongside the Kahunas library.
Yes, once the session has started. Sets logged with no signal are saved on the phone and sync when they're back online. Starting a new session needs a connection.
Assign one program to as many clients as you like. When you edit it from a client's profile, you choose whether to update everyone on it or make a private copy just for that client.
Yes, with Exercise Review, which is in beta. Clients add a video to an exercise during their workout and you reply with feedback. It's only available to businesses in the beta for now.
Yes. Plan a client's training phases on their Roadmap and each phase's program is assigned on the day it starts.
Works well with
Programs clients follow, and proof they did
“Try Kahunas for 3 months, not just 14 days. If you're not satisfied for any reason, message us in the chat and I'll personally refund you the same day.”
Mark · Founder of Kahunas