NutritionIncluded in every plan

Set the macros, build the meals, see what they actually ate

Meal plan software for coaches, with macro targets, meal swaps and over 1.5 million foods. Clients log in their app or scan a barcode, and you see each day against target.

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The old way

A meal plan in a PDF can't tell you what they ate.

You design the plan in Canva, export it and send it on WhatsApp. They log food in another app, if they log at all, and send screenshots on Sunday night. You add up the macros by hand, chase the ones who went quiet and redo the PDF every time something changes.

  • Typing macros by handEvery food in the plan means looking up calories and macros, then adding up each meal and the day yourself.
  • Screenshots instead of dataFood diaries arrive as screenshots from another app, so nothing adds up across the week.
  • Silence until check-in dayYou find out a client stopped logging on Tuesday when they check in the following week.
The Kahunas way

The plan and the food log, in one app. With the maths done for you.

Over 1.5 million foodsSearch foods as you build and their calories and macros fill in, so you never type a number by hand.
Targets in a few clicksEnter weight, height, age, activity and goal, and the TDEE calculator sets calories and macros across the day's meals.
Swaps clients can chooseGive any meal alternatives with their own foods, so clients can change what they eat without going off plan.
Barcode scanningClients scan packaged food in the app to find it in the database and log it in seconds.

Change the goal and the targets follow. Then they're split across the day's meals.

SCSam CarterMale · 34 years · 180 cm · 82 kgModerate exercise (3-5 days/week) ×1.55
Goal
Carb
2,621 kcal / dayDeficit5%BMR 1,780 kcalTDEE 2,759 kcalMifflin–St Jeor
Macro split
Protein25%164 g
Carbs40%262 g
Fat35%102 g
DistributionEven
  • BreakfastP 54 · C 87 · F 34873 kcal
  • LunchP 54 · C 87 · F 34873 kcal
  • DinnerP 56 · C 88 · F 34875 kcal

Worked out the way the calculator in your builder does it: Mifflin–St Jeor, 2 g of protein per kg of body weight and carbs as a share of calories. The deficit or surplus starts at 5% and goes up to 30%, and adding a body fat percentage switches the estimate to Katch–McArdle.

See who's sticking to the meal plan this week.

Each client's Nutrition page shows their week against target: calories, protein, carbs, fat and water, every day marked complete or in progress, and the foods they log most and least.

  • Every day against the targets you set
  • Water against their daily target
  • Their most and least logged foods
A client's nutrition week in Kahunas, with intake against target, water, food preferences and each day marked complete

Every meal they logged, food by food.

Open any day to see each meal, every food with its portion, and calories and macros against that day's target. Show micronutrients when you need the detail.

  • Each macro as a percentage of target
  • Portions exactly as they logged them
  • Micronutrients one click away

Logging that takes seconds, not a second app.

Clients search the database, scan a barcode or pick from their favourites and recent foods. Prescribed foods are already in each meal, so logging a planned meal takes one tap.

  • Barcode scanner built into the app
  • Favourites and suggestions from their history
  • Planned meals logged in one tap

A PDF and a food diary app, compared with Kahunas.

Canva PDF + MyFitnessPalKahunas
Building the planLook up every food and add up the macrosMacros total up as you add foods
Client loggingA separate app and a screenshotLogged in their app against your plan
Changing the planRedesign the PDF and send it againEdit it and it's updated in their app
Checking adherenceAdd up screenshots on check-in dayEach day against target, at a glance
Chasing quiet clientsScroll WhatsApp to see who went quietMessage everyone who hasn't logged today
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How it works. From targets to logged meals.

  1. 1Set the targetsUse the calculator or type your own calories and macros for each day.
  2. 2Build the mealsAdd foods and swaps, or set a meal to macros only and let clients choose their food.
  3. 3Assign and reviewAssign the plan, then check each day's intake against target from the client's profile.

Questions coaches ask. Answered.

Yes. Meal plans, macro targets, food logging and the barcode scanner are included in every Kahunas plan. Recipes are included on plans from 25 clients.

No. Clients log food in your Kahunas app, against the plan you set, from over 1.5 million foods or by scanning a barcode. You see it as they log it, with no screenshots.

No. Meal plans, macro targets and food logging are built into Kahunas, in the same app as your clients' workouts, check-ins and messages.

Yes. Set any meal to macros only and clients choose their own foods to hit the target.

Yes. Their profile shows each day's calories, protein, carbs, fat and water against target, and every food they logged, meal by meal.

Yes. Their app turns the week's meal plan into a shopping list with quantities, which they can tick off or copy.

Nutrition covers targets, meal plans and food logging. Recipes adds a recipe library with per-serving macros worked out from the ingredients, ready to drop into meal plans.

Works well with

RecipesRecipe books with the macros worked outSupplement plansDosage, timing and duration in one planHabitsDaily habits with streaks and adherence

Make sticking to the plan the easy part

“Try Kahunas for 3 months, not just 14 days. If you're not satisfied for any reason, message us in the chat and I'll personally refund you the same day.”

Mark · Founder of Kahunas
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