HabitsIncluded in every plan

See who kept their habits this week, without asking

A habit tracking app for coaches. Clients answer their daily habits with a swipe, and you see adherence, streaks and missed days for the week, with a reply one click away.

Start your 14-day free trial14-day free trial, then a 3-month money-back guarantee.
Trusted by 15,000+ coachesand 1,000,000+ users
Recommended byPureGym
15,000+coaches
1,000,000+users
0%commission on your sales
The old way

Habits slip in the days you don't hear from them.

You agree on the steps, the water and the bedtime, then hear nothing until check-in day, when the client tells you it was a rough week. By then the week is gone. Keeping everyone on track means a WhatsApp to every client, every day, and remembering who replied.

  • Finding out a week lateMissed days only come up at the weekly check-in, when it's too late to change the week.
  • Chasing every client dailyReminder messages eat into the time you meant to spend on actual coaching.
  • Ticks filled in from memoryA shared habit sheet gets filled in on Sunday night, from memory, if it gets filled in at all.
The Kahunas way

A daily check-in they answer in seconds. And a week you can read at a glance.

Yes/no and number habitsAsk yes/no habits like a daily walk, and numbers like sleep, steps or morning weight, on one daily form.
Adherence and streaksSee adherence, best streak and missed days for each client's week, with weekly averages for every number.
Reply about any dayClick a day to message the client about it, with quick replies ready to send.
Filled in by their wearableClients can link a wearable to habits like sleep or steps, so the number is there when they open the form.

Every kind of daily question. See what your client answers, and what you see.

In their appSunday, October 4
Walked dogs
NoYes
In your Habits view
HabitMon28Tue29Wed30Thu1Fri2Sat3Sun4
Walked dogsDaily · yes / no
Morning weightDaily · number185.6185.6185.4185.1185.1184.9
Sleep qualityDaily · number435434
Today's trainingDaily · choiceGymRestGymHomeRestGym

Habit tracking that takes clients seconds.

Each habit is a card. Clients swipe right for yes, left for no, or up to mark it not needed today if you allow it. Numbers take a drag or a tap, and a missed evening can still be logged the next day.

  • One question per card, answered with a swipe
  • Today or yesterday, so nothing is lost
  • A streak on their home screen
Answering a daily habit in the Kahunas client app, with yes and no choices on a swipeable card

Reply about the day it happened.

Click any day in a client's habits and a message card opens with what they logged and three quick replies. It sends to their chat, pinned to that day, and you can correct a value they logged wrong.

  • What they logged, right above your reply
  • Quick replies that fill the message box
  • Pinned to that day in their chat

Every client's habit week on one screen.

The Daily habits view in your inbox lists every client on a habit form, with a tick for each day they submitted, so the ones who've gone quiet stand out. Filter to who submitted nothing and message them from the list.

  • A tick for every day they submitted
  • Filter to clients who submitted nothing
  • Message a client straight from the list

WhatsApp and a habit sheet, compared with Kahunas.

WhatsApp + Google SheetsKahunas
Daily loggingA message thread or a shared sheetA swipe per habit in their app
Seeing the weekScroll back through the chatOne grid with adherence and streaks
Spotting a slipAt the next weekly check-inMissed days counted as the week goes
ReplyingFind the right chat and the right dayClick the day and send a message
Sleep and stepsTyped in from another appFilled in from a linked wearable
Start your 14-day free trial14-day free trial, then a 3-month money-back guarantee.

How it works. Set it up once, see it every day.

  1. 1Build the daily formAdd yes/no habits and number questions to a daily habits form.
  2. 2Assign itAssign it to clients, or attach it to a package so new clients get it when they join.
  3. 3Check the weekOpen a client's Habits to see the week, and click any day to reply.

Questions coaches ask. Answered.

Yes. Daily habit forms, the weekly habits view and habit replies are included in every Kahunas plan.

Yes/no habits like a daily walk, numbers like steps, sleep or weight, plus ratings and choices. You build the daily form, so you choose the questions.

Clients can log today or yesterday, so a forgotten evening can be caught up the next day. Days with nothing logged show as missed in your weekly view.

No. Clients log their habits in your Kahunas app, you see the week at a glance, and you can message them about a specific day from the same screen.

The best habit tracker for coaching clients is one that lives where your coaching does. In Kahunas, habits sit next to each client's check-ins, plans and messages, and every number is charted on their Metrics page.

Check-ins are a weekly review of progress, photos and measurements. Habits are the small daily actions in between, answered in seconds each day. You can use both.

Works well with

Check-insCustom forms, reviewed from one inboxWearablesSteps, sleep and heart rate, syncedMetricsEvery check-in number, charted

Keep clients on track between check-ins

“Try Kahunas for 3 months, not just 14 days. If you're not satisfied for any reason, message us in the chat and I'll personally refund you the same day.”

Mark · Founder of Kahunas
Start your 14-day free trialSee pricing