RecipesIncluded from 25 clients
Recipes your clients will cook, with every macro worked out
A recipe builder for nutrition coaches. Add the ingredients and Kahunas works out calories and macros per serving, then drop the recipe into any meal plan and your clients' app.
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Top loin steak, grilled
Butter, salted
Whole eggs
Avocado
Steak and Eggs with AvocadoBreakfast · 10 min
Makes4servings
- Top loin steak, grilled227 g
- Butter, salted14 g
- Whole eggs400 g
- Avocado136 g
Per serving363 kcal
28.5 g P 1.4 g C 26.1 g FBatch total 1451 kcal
JTJess TaylorNutrition
Add to meal
BreakfastLunchDinner
Servings1.5
Adds to your day
Add to meal- Calories
- 545
- Protein
- 43
- Carbs
- 2
- Fat
- 39
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15,000+coaches
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The old way
Working out macros per serving shouldn't take an evening.
You find a recipe, enter every ingredient into a spreadsheet, divide by the servings and paste the numbers into a Canva recipe book. Change one ingredient and you start again. Then your client types it into a tracking app themselves and guesses the portion.
- Maths for every recipeAdding up each ingredient and dividing by the servings, by hand, for every recipe you share.
- A recipe book nobody opensA PDF sits in a client's downloads, nowhere near their meal plan or their food log.
- Portions logged by guessworkClients estimate what one serving is when they log it, so the numbers you review are off.
The Kahunas way
Add the ingredients. Kahunas does the maths. Then use the recipe anywhere.
Macros worked out for youAdd foods in their own units and Kahunas totals the batch, then splits it into calories and macros per serving.
Drops into any meal planOne serving works like a food in the plan builder, with half servings allowed and a Recipe badge for clients.
Ready-made Kahunas recipesUse recipes from the Kahunas library in your plans, and choose which clients can browse them.
Logged by the servingClients add a recipe to a meal by choosing how many servings they ate, and the macros log with it.
A recipe builder that does the maths.
Set how many servings the batch makes and watch the macros per serving add up with each ingredient. The review step then rescales every ingredient for any number of servings.
- Per-serving macros from the ingredients
- Scale ingredients to any number of servings
- Numbered method steps with photos or video
IngredientsMaking6
- Top loin steak, grilled340.5 g
- Butter, salted21 g
- Whole eggs600 g
- Avocado204 g
Per serving363 kcal
28.5 g P 1.4 g C 26.1 g F
Method
- 1Heat a heavy skillet over high heat.
- 2Slice the steak into thin strips and sear for 2 to 3 minutes until hot.
- 3Whisk the eggs with a little salt and pepper.
Ready-made recipes from the Kahunas library.
Browse ready-made recipes built from the food database, each with a photo, prep time and per-serving macros, and add any of them to your plans.
- Filter by breakfast, lunch, dinner or snacks
- Tags like high protein and low carb
- Share with no clients, some or all
A spreadsheet and a recipe PDF, compared with Kahunas.
Spreadsheet + Canva PDFKahunas
Working out macrosWeigh, add up and divide by handTotalled from the ingredients for you
Changing an ingredientRedo the maths and export it againPer-serving numbers update as you edit
Using it in a planCopy the numbers into the planAdd a serving to any meal
Client loggingThey guess a portion in another appThey log servings of your recipe
Finding a recipeScroll through a long PDFSearch by name, category and tags
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How it works. Four steps, no maths.
- Recipe nameSteak and Eggs with AvocadoBreakfast10 minHigh protein1Add the detailsGive it a name, a category, a prep time, tags and a cover photo or video.
- AvocadoAvocado136 gPer serving363 kcal2Add the ingredientsSearch foods, set the amounts and how many servings it makes. The macros total as you go.
- 1Heat a heavy skillet over high heat.2Slice the steak into thin strips and sear for 2 to 3 minutes until hot.Image/video3Write the methodAdd numbered steps, with a photo or video on any step if it helps.
- Breakfast545 kcal · P 43 · C 2 · F 39Steak and Eggs with AvocadoRecipe1.5 servings4Use itAdd it to meal plans, and clients can open it in their app and log it by the serving.
Questions coaches ask. Answered.
Recipes is included on Kahunas plans from 25 clients. Meal plans and food logging are included in every plan.
From the ingredients. Kahunas adds up every food you list, in its own units, and divides the batch by the number of servings. You never type a calorie figure.
Yes. Search for it in the meal plan builder and add it to any meal. One serving works like a single food, and half servings are allowed.
Yes. Clients can open the recipes you write, with the ingredients, method and macros per serving, and add one to a meal by choosing how many servings they ate.
A library of ready-made recipes from the Kahunas team, built from the food database. You can add them to plans and choose whether no clients, selected clients or all clients can browse them.
Yes, on plans from 50 clients. Ask Moss, your Crew agent for nutrition and training, for something like a vegan dinner around 600 kcal and it writes the recipe into your library, with a photo if you want one. Replies use your monthly AI credits.
No. Your recipes live in your clients' app with the macros worked out, ready to log by the serving.
Works well with
Give clients recipes they can log, not a PDF
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Mark · Founder of Kahunas