Online Coaching Application Form
Name:
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Age:
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Phone:
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Email:
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Confirm Email:
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Preferred way of being contacted?:
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Have you ever used an Online Coach before?:
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Yes
No
What is your overall goal?:
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Please explain why are you looking to achieve this overall goal?:
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What is currently stopping you from achieving your goal? Is it nutrition, training or something else?:
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Have you trained in a gym before? If so, how long for?:
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If you have trained before, what sort of training do you enjoy doing? For example - lifting weights, cardio, HIIT training etc.:
How many days per week are you able to train?:
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How would you describe your current diet? Do you eat a well balanced diet, enjoy the odd treat or mainly eat fast food/takeaways?:
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Have you ever tracked your food or calorie intake before?:
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Yes
No
Have you ever used a food tracking app such as Myfitnesspal or similar apps before?:
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Yes
No
What is your current job role?:
What are your usual working hours and days?:
How active is your job?:
Highly active (move around a lot)
Somewhat active (some movement)
Sedentary (little to no movement)
How many steps do you roughly do per day?:
Do you participate in any sports or physical activities?:
Do you have any current injuries or health issues?:
On a scale of 1-10, how motivated are you to reach your goal?:
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If we're aligned to work together, what level of monthly investment are you prepared to make to achieve your goals?:
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How did you hear about my services?:
Instagram
Facebook
Other Social Media
Referral/Word of mouth
Other
Finally, do you have any questions that you would like to ask me?:
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