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Name:
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Best way to contact you.:
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Instagram
Email
Whatsapp
Email:
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Confirm Email:
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Phone:
What is your instagram username:
What do you want to work on first?:
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Drop 5-8kg fat
Build muscle
Get consistent and back in shape
Fix habits and structure
Other
Which best describes you right now?:
Training inconsistently
Training regularly but stuck
Not training at all
Always starting then stopping
Training: How much time can you realistically give each week?:
2-3 hours
3-5 hours
5+ hours
Are you willing to follow a simple plan for a minimum of 12 weeks, even when motivation dips?:
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Yes
No
What usually stops you sticking to things long term?:
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Any injuries, medical conditions, or anything I should know before we talk? Short answer:
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