Name: *

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What do you want to work on first?: *

Drop 5-8kg fatBuild muscleGet consistent and back in shapeFix habits and structureOther

Which best describes you right now?:

Training inconsistentlyTraining regularly but stuckNot training at allAlways starting then stopping

Training: How much time can you realistically give each week?:

2-3 hours3-5 hours5+ hours

Are you willing to follow a simple plan for a minimum of 12 weeks, even when motivation dips?: *

YesNo

What usually stops you sticking to things long term?: *

Any injuries, medical conditions, or anything I should know before we talk? Short answer: *

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