This inquiry is for 1:1 coaching with me inside The Transformation Method. Coaching includes: Personalized training + nutrition • Bi-weekly check-ins • Daily tracking inside the app • Messaging access Monday–Friday • A minimum 4-month commitment.: *

Yes I understand

Name: *

Last Name: *

Instagram?:

Phone: *

Email: *

Confirm Email: *

Age: *

What is your primary Health + Fitness goal right now?(ex: fat loss, muscle gain, body recomposition, confidence, routine, energy, etc.): *

How long have you been trying to achieve this goal?: *

Less than 6 months6-12 Months1-3 Years3+ Years

What usually gets in your way?: *

WeekendsConsistency with FoodOver-restricting then overeatingNeed for structureNot knowing what to doAll the above

Have you worked with a Coach before?: *

Are you open to a structured approach that changes over time based on your progress?:

YesNo

Which statement sounds most like you right now?:

I’m tired of starting over and want a real planI want structure and accountabilityI want fat loss that actually lastsI want to stop losing and regaining the same weight

This program requires a 4-month minimum commitment. Are you able to commit to that?:

YesNo

Why do you feel NOW is the right time to make a change?: *

This is 1:1 online coaching with bi-weekly check-ins and messaging support Monday–Friday. While weekly calls aren’t included, we can schedule a call if needed. Does this structure feel like a good fit for you?: *

YesNoI՚m Interested in Weekly Check-ins

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