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Name: *

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What’s your date of birth? (DD/MM/YYYY): *

Which of these best describes you right now? :

I train hard but feel like I’m burning a candle on both endsI’ve raced HYROX before but my progress has stalled and I’m not sure what to fix

In 1–2 sentences, how would you describe where your training feels stuck right now?: *

Describe your current setup, how many times a week are you training, and what kind of sessions are you doing right now?: *

What’s the main goal you want to achieve over the next 12 weeks?: *

If you’re honest, what do you think is actually holding you back right now — effort, structure, recovery, or knowing what to prioritise?: *

Why is now the right time to invest in yourself and take your training seriously? What’s changed?: *

On a scale of 1–10, how ready are you to take action right now and go all in on your goals? (1 = just looking, 10 = ready to start this week): *

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If you selected below 7, what’s making you hesitate?:

Anything else you want me to know before we chat? (Injuries, races coming up, or anything personal you think is important.): *

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