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The Stoneleigh Athletic FC Group Training Package is designed to physically and athletically prepare the U18 footballers for the demands of the competitive season. This structured plan focuses on developing strength, hypertrophy, and game-specific speed through a proven combination of gym and pitch-based training.
🔹 Weekly Structure:
2 Full-Body Gym Sessions:
Session A – Strength & Power: Improve maximal strength and explosive output
Session B – Hypertrophy: Build lean muscle mass and enhance muscular endurance
1 Speed & Agility Pitch Session:
Focus on sprint mechanics, acceleration, change of direction, and match-relevant movement
🔹 Key Outcomes:
Increased full-body strength and resilience
Improved sprint speed and agility
Enhanced muscle mass and injury resistance
Progressive build-up toward peak match fitness
This programme lays the physical foundation to help you enter the season faster, stronger, and more confident on the pitch.
- 2 Gym Sessions
- Nutrition Guidance for training days & matchdays.
- 1 Speed-based session per week.
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Esher FC U15s – 6-Week Preseason Footballer Programme
The Esher FC U15s 6-Week Preseason Programme is built to prepare young footballers for the physical demands of the upcoming season. This carefully structured plan combines strength training, muscle development, and pitch-based speed work to build complete athletes.
🔹 Weekly Structure:
2 Full-Body Gym Sessions:
Session A – Strength & Power: Boost overall strength and explosive ability
Session B – Hypertrophy: Build lean muscle and support injury prevention
1 Speed & Agility Pitch Session:
Improve sprint technique, acceleration, and quick directional changes for match-day sharpness
🔹 Key Goals:
Develop total-body strength and coordination
Improve acceleration, sprint speed, and game agility
Build functional muscle mass and physical confidence
Gradually prepare players to hit peak fitness for the season opener
This programme is designed to ensure Esher FC U15s step into the season stronger, faster, and fitter than ever.
- Track Your Progress
- Weekly Strength & Conditioning Sessions
- Nutrition Guidance for Training Days
- Nutrition Guidance for Matchdays