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BBD is dedicated to guiding you on a transformative journey towards hormonal balance, wellness and health. My signature coaching program is tailor-made for people just like you who are ready to embrace a healthy, happy life.

Whether you're struggling with fat loss, you've lost your mojo or simply want to learn how to live your very best life - my program offers a comprehensive and personalised approach to get you to your goals

• STEP 1: Discovery - We'll delve into your unique circumstances, identifying triggers and symptoms that have been holding you back. This phase sets the stage for your success by helping us understand where you are and where you want to go.
• STEP 2: Fundamentals - Strong foundations are key to lasting change. We'll work on optimising your sleep, hydration, and movement, creating a solid base upon which we'll build your vibrant future.
• STEP 3: Optimisation - Building on those foundations, we'll fine-tune every aspect of your lifestyle. From habit tracking to personalised nutrition plans and workouts that you will actually enjoy, we'll collaborate to elevate your well-being to new heights.
• STEP 4: Mindset - True transformation goes beyond the physical. In this phase, we focus on boosting your self-confidence, empowerment, and cultivating an unshakeable mindset that will empower you to overcome any obstacle.
• STEP 5: Maintenance - Sustainability is our goal. I'll equip you with all the tools and knowledge needed to effortlessly maintain your newfound lifestyle. Learn to navigate challenges, stay on track, and savour the rewards of your hard work.