Subscription
This 12 week program is over half off for floq members. It takes you from beginner into intermediate level weight training and cardio, micro progressing as to not overload your body, so you can build momentum and small wins over time, which is the real way to change your body! Weeks 1-6 include 3 days a week of lifting and weeks 7-12 include 4-5 days a week, different body parts each day.