Subscription
This is my most popular coaching option and is designed for women who want the best results with the most support and structure.
Perfect for:
> women wanting strength + physique results
> busy women needing flexibility
>those wanting accountability and structure
> women managing injuries or limitations
- Personalised Training Program
- Personalised nutrition support
- Adaptive options for real life
- Fortnightly check-ins
- Ongoing support and guidance
- Progress tracking and adjustments
Subscription
Simple, personalised nutrition support.
Perfect for:
> those who want guidance, structure and accountability with their nutrition
> busy individuals who need consistency and reliability
> those who want to take the "guess work" out of managing their macros and targets
> sport-, performance- and/or physique-related goals where nutrition needs to be specific, accurate and sufficient
- Personalised nutrition targets or structure
- Tailored to your lifestyle and goals
- Fortnightly check-ins
- Adjustments and guidance
- Support with consistency and habits
Subscription
Structured programming with independence.
Perfect for:
> those who want a personalised training plan to follow on their own
> anyone wanting to improve their knowledge and understanding with training and program progression
> busy individuals who desire flexibility
- Personalised training program
- Tailored to your goals and experience
- Monthly check-in
- Basic messaging support