Subscription
Lifestyle Fitness Programming:
Ready to transform your life in just 12 weeks? Our L&L 12- week Lifestyle Fitness Program is designed to help you build sustainable habits, boost energy, and achieve your fitness goals – no matter your starting point. With a mix of fun, dynamic workouts and practical wellness tips, this plan will guild you through each step of your fitness journey. Whether you’re looking to tone up, lose weight, or simply feel more energized, this program will get you there. Join us and take control of your health with workouts you’ll enjoy- all from the convenience of the L&L fitness App.
Included in this package are Four Programs
Lifestyle Home
Lifestyle Gym
Lifestyle Maintenance Gym
Lifestyle Maintenance Home
- Home and Gym Workouts
- Nutrition Lifestyle Plan
- Basic Supplement Plan
- Health Score Monitoring
Subscription
Kickstart your weight loss journey with our 12-Week Weight Loss Program for Home or Gym!! Designed to help you shed pounds, build strength, and boost your confidence, this program offers expert-guided workouts, nutrition tips, and motivation to keep you on track. Whether you’re a beginner or looking to break through a plateau, this plan adapts to your level and goals. Get ready to burn fat, tone up, and see real results in just 12 weeks – all from the convenience of the L&L Fitness App. Your transformation starts now!
Included In this Package are 4 different Programs:
Weight-loss Home
Weight-loss Gym
Lifestyle Home
Lifestyle Gym
- Home and Gym Workouts
- Nutrition Weight- loss Plan
- Basic Supplement Plan
- Health Score Monitoring
Subscription
Maintenance and Muscle Programming:
Maintain your progress and build lean muscle with our 12-Week Maintenance and Muscle Program on L&L Fitness App! Designed for those who want to preserve their results while adding strength and definition, this program combines targeted strength training, balanced nutrition, and recovery techniques. Whether you’ve just finished a transformation or are focused on staying fit and strong, this plan helps you stay on track and continue growing. Build muscle, maintain balance, and feel your best while still having a balanced life!
Included in this Package 5 different Fitness Programs to choose from
Lifestyle Maintenance Program Gym
Lifestyle Maintenance Program Home
Lifestyle Home Program
Lifestyle Gym Program
Muscle Mass Gym
- Home and Gym Workouts
- Nutrition Muscle Building Plan
- Basic Supplement Plan
- Health Score Monitoring
Subscription
Silver 65+ Fitness Programming:
Stay active, strong, and energized with our 12 -Week 65+ Fitness Program, designed specifically for seniors looking to improve mobility, strength, and overall wellness. This low-impact, joint friendly plan focuses on functional exercises that enhance balance, flexibility, and endurance, helping you stay independent and vibrant. With easy-to-follow workouts and guidance tailored to your needs, this program ensures you can exercise safely and effectively at your own pace. Join the L&L Fitness App and take the next step toward a healthier, more active lifestyle!
Included in this Package are 4 programs:
Silver Program Lifestyle Gym
Silver Program Lifestyle Home
Silver Program Weight-loss Gym
Silver Program Weight-loss Home
- Home and Gym Workouts
- Basic Supplement Plan
- Nutrition Plan
- Health Score Monitoring
Subscription
Silver 75+ Fitness Programming:
Embrace a healthier, more active lifestyle with our 12-Week Silver 75+ Fitness Program! Specifically designed for older adults, this low impact program focuses on improving strength, balance, flexibility, and overall vitality. With easy-to-follow exercises and expert guidance, you’ll build confidence and maintain mobility, helping you stay independent and feel your best.
Whether you’re new to fitness or looking to stay active, the L&L Fitness App makes it simple to work out safely at your own pace, from the comfort of home or gym. Take the first step to a stronger, more vibrant you!
Exercise is key to preventing disease in the elderly, reducing the risk of conditions like heart disease, diabetes, and arthritis. Staying active strengthens the immune system and improves mobility, but accountability is just as crucial. Regular check-ins and support help ensure consistency, making it easier to maintain healthy habits and achieve long -term wellness.
OUR 75+ Package:
75+ Silver Program Lifestyle Gym (Anterior)
75+ Silver Program Lifestyle Gym (Posterior)
75+ Silver Program Lifestyle Home (Anterior)
75+ Silver Program Lifestyle Home (Posterior)
This package includes two different programs which are both home and gym, with alternating weeks between posterior and anterior chain workouts! For example, start one week with anterior workout, week 2 complete posterior workout.
- Home and Gym Workouts
- Basic Supplement Plan
- Nutrition Plan
- Health Score Monitoring
Subscription
L&L Fitness offers personalized fitness programming tailored to individual goals, combining custom workouts and nutrition plans for a comprehensive wellness approach. Each program is designed to suit all ages and fitness levels, with a strong focus on prevention through exercise.
This package includes customized programming to fit individual needs with workouts and nutrition planning, weekly check-ins.
Weekly check-ins with our team provide accountability, support, and guidance to help track progress and make adjustments, ensuring that each client stays on track to achieve their unique health and fitness goals.
With this program you will get a one-on-one call with Lindsey and Laurie to set up your custom program to your specific tailored needs as well as weekly check-ins.
- Customized Meal Plans
- Customized Supplement Plan
- Weekly Checkin Days