One Time Payment
Mums with Muscles is our post natal friendly course for mums wanting to get into shape and fit workouts in around the demands of being mum.
Home workouts are kept short as are our workout videos on the vault so that you can fit them in around little ones and the demands of being mum. All workouts are post natal friendly so you can be assured you are working out safely.
We offer personalised macros for mums that aren't breast feeding inline with your goals. if you are breast feeding we will give macro advise but it is important you eat enough to keep your supply up.
Check ins weekly to help keep you on track and accountable with my full support week in and out
- post natal friendly home workouts
- post natal friendly video workouts
- macro advise
- weekly check ins
- full support
One Time Payment
Our 8 week booty builder plan is designed to help your strengthen and grow your glutes.
On signing up you will get access to the plan for 8 weeks via our app. You can track your workouts and progress here.
Log your progress and check in every month and I will get back to you to keep you motivated and on target.
Our home based plan requires resistance bands and dumbbells.
- Home based Glute workouts
- App to help track and show progressions
- Set plan to follow
- Monthly Progress check in
One Time Payment
Our 8 week booty builder plan is designed to help your strengthen and grow your glutes.
On signing up you will get access to the plan for 8 weeks via our app. You can track your workouts and progress here.
Log your progress and every four weeks check in, I will get back to you to keep you motivated and on target
- Gym Based Glute workouts
- App to help track and show progress
- Set plan to follow
- Monthly progress check in
One Time Payment
Our 6 week online challenge aimed at kick starting your routine and reaching your goals.
You will have a set workout plan to follow via our app. Please note some moves may not suit everyone so adaptations may need to be made to suit individual needs and gym equipment.
Personalised macros to help reach your goals
Daily checks and a full check in every two weeks to help accountability and motivation
- 6 week set online workout plan
- Personalised Macros set
- check ins every 2 weeks for accountability
- Meal ideas and sample meal plans
One Time Payment
Our 6 week online challenge aimed to help you find routine and start reaching toward your goals.
You will have a set workout plan to follow via our app. Please note some moves may not suit everyone so you may need to make some adaptations to suit your needs.
Personalised macros to help reach your goals
Daily checks and a full check in every two weeks to help accountability and motivation
Home plans require dumbbells or some form of weights
- Online home Workout plan via our app
- Personalised Macros set
- check ins every 2 weeks
Subscription
App access only on a monthly subscription basis
- Access to the app on a monthly basis