One Time Payment

Join me for a transformative 4-week core challenge that goes beyond traditional ab workouts. My aim is to help you forge not only a strong core but also enduring, healthy habits that turn fitness into a lifestyle you love, not a daunting task.

This program features 2 core workouts and 2 high-intensity interval training (HIIT) sessions each week. You can tailor your training days to fit your schedule, with recommended sessions on Monday, Tuesday, Thursday, and Friday. No equipment is necessary, although a treadmill is suggested if you opt for running during the HIIT workouts.

I invite you to embark on this journey with me and discover a new level of fitness enjoyment. Let's make these next 4 weeks impactful and set the stage for a healthier future together! :)

• 24/7 Access to Heather
• 4 Workouts Per Week
• No Equipment Needed
• 15-20 Minute Workouts
• No Experience Needed

One Time Payment

Unlock your full potential with our 12-Week Strength and Power Training Program, designed to help you build raw strength, explosive power, and unshakable confidence that will benefit you in every area of life—whether you're an athlete, a fitness enthusiast, or simply looking to elevate your performance in daily activities.

This comprehensive program combines scientifically-backed strength training with dynamic power-building techniques to ensure you get results quickly and safely. Over 12 weeks, you’ll progressively challenge your body, developing both the foundational strength and the fast-twitch power necessary to excel in any sport, while also enhancing your physical presence and mental resilience.

Why Choose This Program?

Tailored for All Levels: Whether you’re new to strength training or a seasoned athlete, this program is scalable to your needs, ensuring continual progress without plateauing.
Build Strength and Power: Focus on key compound lifts and explosive movements that will increase muscle mass, power output, and overall strength for functional, real-world results.
Improve Athletic Performance: Techniques and training modalities that enhance agility, explosiveness, and endurance—making this the perfect supplement for any sport.
Boost Confidence: Feel stronger, more capable, and more energized—both in the gym and in your everyday life.
Structured & Progressive: Every week builds upon the last with clear, effective progressions, giving you a roadmap to success.
Holistic Approach: Along with strength and power, this program emphasizes mobility, injury prevention, and recovery to ensure sustainable results.
Whether you want to dominate your sport, improve your functional strength, or simply feel better in your body, this 12-week program will help you achieve your goals. Commit to building your power and confidence—take the first step today!

• Strategic Training Plan
• Weekly Progressions
• Exercise Library
• 24/7 Access To Coach
• Feedback and Adaptation

Subscription

Overview of Coaching Services:

Personalized Guidance: I work closely with clients to understand their unique needs, goals, and challenges. I create personalized plans tailored to each individual, considering their current fitness level, health conditions, dietary preferences, and lifestyle.

Goal Setting and Planning: I assist clients in setting realistic and achievable goals related to fitness, nutrition, weight management, strength-building, endurance, or any specific health objectives. Develop comprehensive plans outlining steps and milestones to reach these goals.

Education and Information: I provide knowledge and information about exercise routines, proper form, nutritional requirements, meal planning, supplementation, recovery strategies, and lifestyle changes. Aimed to empower clients with the understanding they need to make informed decisions about their health.

Accountability and Motivation: I offer continuous support, encouragement, and accountability to help clients stay focused and motivated. You will track progress so I can provide feedback, and make necessary adjustments to keep you on track towards your goals.

Adaptation and Flexibility: I adapt plans as needed based on a client's progress, preferences, and any changes in circumstances. I understand that individual needs can change over time, requiring adjustments to the program.

Communication and Support: I maintain open lines of communication with clients through various channels such as in-person meetings, phone calls, emails, video calls, or messaging platforms. Offering ongoing support, answer questions, and provide guidance as needed.

Holistic Approach: I take a holistic approach to health, considering not only physical fitness but also mental and emotional well-being. We may incorporate stress management techniques, mindfulness practices, and other holistic strategies.

Professionalism and Ethical Practice: I adhere to professional standards, ethics, and confidentiality, respecting my clients' privacy and ensuring a safe and supportive environment for progress.

• 1 on 1 Coaching

Subscription

Nutrition coaching with Heather Reed Fitness is all about creating a sustainable, personalized approach to fueling your body for strength, energy, and long-term health. Through 1:1 support, habit-based guidance, and education tailored to your goals, Heather helps you build a healthy relationship with food—without extreme diets or restrictions. Whether you're aiming to improve performance, support fat loss, or simply feel better in your body, you'll get the tools, accountability, and mindset shifts needed to make lasting changes.

• 24/7 Support
• Meal Plans
• Nutrition Tracking
• Weekly Phone Calls

One Time Payment

This 8-week calisthenics program is designed to help you build real, functional strength using nothing but your body and a few bands. Whether you're training at home, outside, or in the gym, this plan progressively develops your muscular endurance, body control, and core stability — all while sculpting a lean, athletic physique.

Over the course of 8 weeks, you’ll master foundational movements like push-ups, pull-ups, dips, and squats, while progressing toward more advanced skills like explosive plyometrics, tempo holds, and single-leg variations. Expect to increase your strength, coordination, and mobility — all without heavy equipment.

Each workout is 45–60 minutes and includes strength work, mobility prep, and skill-based finishers to challenge you in new ways. Whether you're new to calisthenics or looking to level up, this program will help you move better, feel stronger, and train with purpose.

• Progressive Bodyweight Training
• Periodized Programming
• Skilled Based Movement Development
• Mobility and Activation
• Coach Support

One Time Payment

Custom Strength and Conditioning Program for Hannah Heath.

• Custom Program

One Time Payment

You’ll train 4–5 days per week, following a balanced split:
2 Lower Body Days — focused on strength, power, and stability.
2 Upper Body Days — targeting pressing, pulling, and shoulder integrity.
1 Sprint & Core Day — building speed, reactivity, and trunk control.

Each phase progresses in intensity, ensuring consistent strength gains and athletic development while minimizing fatigue and overtraining.

Phase 1: Foundation (Weeks 1–4)
Goal: Build movement quality, mobility, and baseline strength.
Controlled tempo work and positional holds for proper mechanics.
Intro to power through light jumps, med ball throws, and speed prep.
Emphasis on glute, core, and scapular stability.
Key Work: Tempo trap bar deadlifts, front-foot elevated split squats, incline DB presses, isometric rows, acceleration drills, and rotational core work.

Phase 2: Strength Development (Weeks 5–8)
Goal: Maximize absolute strength and improve force production.
Progressive overload across major compound lifts.
Contrast training (heavy lift + explosive movement) for neural drive.
Continued focus on single-leg stability and joint control.
Key Work: Barbell back squats, Romanian deadlifts, bench press, weighted pull-ups, barbell hip thrusts, plyo pushups, and resisted sprints.

Phase 3: Power & Performance (Weeks 9–12)
Goal: Translate strength into speed, explosiveness, and efficiency.
Lower reps, higher velocity, and power-based pairings.
Athletic movement prep — sprints, jumps, and rotational throws.
Reduced volume to prioritize intent and recovery.
Key Work: Trap bar jumps, speed squats, push presses, plyometric step-ups, rotational med ball slams, and max-effort sprints with core finishers.

Sprint & Core Focus Day
Purpose: Improve acceleration, coordination, and trunk stability.
Sprint mechanics, resisted sprints, and short-distance power work.
Core rotation, anti-extension, and dynamic stability drills.
Optional active recovery finisher with mobility or light cardio intervals.

Additional Components
Mobility & Activation: Built into every warm-up to prime movement patterns.
Core & Anti-Rotation Work: Integrated daily to enhance power transfer.
Recovery & Deloads: Every fourth week includes strategic volume reduction to optimize performance.

Expected Outcomes
✅ Noticeable increase in maximal strength and power output
✅ Enhanced sprint speed and reactivity
✅ Improved coordination, balance, and joint stability
✅ Stronger, more athletic movement that carries over to real life and sport

• 4-5 Days/Week Split
• Progressive Overload System
• Built in Mobility and Activation
• Tracking and Progressions
• 24/7 Access to Coach

One Time Payment

15 Pack of In-Person Sessions

• 15 Pack of In-Person Sessions