Subscription
Best plan for people looking to have one on one support through all the phases of fat loss and muscle gain, and those creating a lifestyle change with sustainable long term skills and strategies learnt to enable them to keep maintain or continue pursing new goals independently with success beyond completing the program.
- meal plan customised to your needs and goals with unlimited changes.
- customised training plan, at home or in the gym
- Support through plateaus, phases of reaching your goal through different strategies the fat loss/muscle gain process.
- Personalised maintenance program and support for when you complete the program
- Comprehensive check in every 2 weeks
- unlimited access to Fitness Collab Coaches via email, sms or phone call. We want you to reach your full potential!
- access to our app
Subscription
Best plan for for those looking to create a habit and lifestyle change. For those who want to begin the process of losing fat and gaining muscle, whilst learning the skills required to continue reaching goals and maintain their new lifestyle, and those who are confident they can continue to stay consistent, committed and accountable to themselves beyond completing the program
- meal plan customised to your needs and goals.
- customised training plan, at home or in the gym (gym membership and equipment not included)
- Comprehensive check in every 2 weeks
- maintenance program for when you complete the program
- unlimited access to Fitness Collab Coaches via email, sms or phone. We want you to reach your goals!
- access to our app
Subscription
Best plan for short term goals, getting back on track after a diet break or lapse, or to take your current routine to the next level. Best suited to those who are new to fitness and want to try without long term commitment, or those who have a reasonably good history of exercise and eating habits that they will be able to carry forward with them to continue making progress beyond completing the program.
- meal plan customised to your needs and goals
- customised training plan, at home or in the gym (gym membership/equipment not included)
- check in weekly
- unlimited to access to Fitness Collab coaches via email, sms or call us. We want you to succeed!
- access to our app
Subscription
Best for People who already have a gym membership with a structured workout program or those who are comfortable and happy with their current exercise habits and don’t wish to make changes to this. This plan may also be suitable for people who are unable or unwilling to participate in structured exercise programs for varying reasons. Exercise plans and advice is not included in this program.
- Initial consultation to discuss your current lifestyle and eating habits
- Goal setting
- Weekly check-ins
- Unlimited changes to meal plans.
- Unlimited support with a response within 24 hours
- One on one online support through specific phases including plateaus and maintenance.
- Individualised support to plan for changes to eating plans for special event, holidays or celebrations so you can indulge and feel in control
- Support getting back on track after falling into old habits or after a break from eating to a plan
- Learning the skills and strategies to have long term success beyond the program
- Strategies to change your relationship with food and all or nothing mindset.
- access to our app