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3 days per week full-body workout plan
Focus on compound exercises targeting multiple muscle groups
Repetitions: 8-15 reps per set, 3-5 sets per exercise
- PUSH, PULL, LEGS. Good For Beginners
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This 5-day split workout is a weight training program that divides the body into 5 different muscle groups to be trained on separate days over the course of a week. The purpose of a 5-day split is to allow for more focused and intensive training on specific muscle groups, leading to improved muscle development and progress.
- A 5-day split workout with video tutorials
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This 6-day split is a weight training program that divides the body into 6 different muscle groups to be trained on separate days over the course of a week. The purpose of a 6-day split is to allow for more focused and intensive training on specific muscle groups, leading to improved muscle development and progress.
- A 6-day split workout with video tutorials
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Here's a beginner full-body workout plan for a female starting a fitness journey.
- Full Body Circuit Good For Beginners
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This Interval training alternates periods of high-intensity work with periods of low-intensity recovery. It is designed to increase cardiovascular endurance and improve athletic performance by pushing the body to work harder for short bursts of time, followed by periods of rest. It also has been shown to be an effective way to burn fat, increase endurance, and improve cardiovascular health. It is important to start with a proper warm-up, listen to your body
- Burn Fat,
- Increase Endurance
- And Improve Cardiovascular Health
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Booty and Tone workout is a fitness program focused on building and toning the glutes and legs. It is designed to improve muscle definition, strength, and overall fitness by targeting the muscles in these areas through a combination of resistance exercises, cardio, and stretching.
This Booty and Tone workout will include squats, lunges and deadlifts, performed with weights, resistance bands, or body weight. Cardio components such as jumping jacks, high knees, or jumping rope can be added to increase heart rate and boost metabolism. Stretching and foam rolling can be included at the end of the workout to improve flexibility and reduce muscle soreness.
- Building And Toning The Glutes
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Introducing the Corps Performance Six Week Gym Program for Women, designed to help you achieve your fitness goals and transform your body in six weeks! This comprehensive program combines strength training, cardio exercises, and proper nutrition to help you build lean muscle, burn fat, and improve overall health and fitness.
The Corps Performance Six Week Gym Program is perfect for women of all fitness levels, from beginners to advanced athletes. Our program includes a variety of workouts to keep you motivated and challenged, including weight lifting, HIIT training, and functional training. Our experienced trainers have carefully crafted each exercise to ensure maximum results safely and effectively.
With the Corps Performance Six Week Gym Program, you will get access to our Done For You Meals Plans tailored to your needs and fitness goals. Our program includes guidance on healthy eating habits, portion control, and macronutrient ratios to help you fuel your body for optimal performance and results.
What's included in the Corps Performance Six Week Gym Program:
Six weeks of guided workouts designed by certified trainers
Done For You Meals to help you reach your goals
One-on-one coaching and support from our experienced trainers
Progress tracking to monitor your results and stay motivated
App Workout Log
And More.
Don't wait to start your fitness journey - join the Corps Performance Six Week Gym Program for Women today and see the results for yourself!
- Done For You Meals
- App Workout Log
- Progress tracking to monitor your results and stay motivated
- Six weeks of guided workouts designed by certified trainers
- One-on-one coaching and support from our experienced trainers