One Time Payment
Lifting technique (Olympic lifts, squats, deadlifts, body weight exercises, exercise machines, etc.)
Running gait analysis (foot strike, posture, stride mechanics)
Rowing form (erg efficiency, power output)
SkiErg technique (pacing, stroke efficiency)
Whether you’re chasing personal bests, prepping for HYROX, or simply improving your mechanics, this analysis gives you a clear plan to move smarter, perform better, and stay injury-free.
This is for 7 Videos/exercise movements.
Please get in touch before you film your lifts so we can advise you on the best angle!
- A detailed breakdown of your movement
- Identification of imbalances, inefficiencies, and injury risks
- Clear, actionable corrections and performance tips
- Tailored mobility or strength drills based on your needs
- Personalized coaching based on your goals (strength, endurance, HYROX, general fitness)
Subscription
Immerse yourself in pro-athlete intensity with near-daily elite guidance. The Athlete package unlocks maximum access to Commando-grade, neuroscience-certified coaching – delivering the complete arsenal of tools with intensive contact for rapid, transformative gains and race domination.
Bespoke 12-Week Training Programme: Fully customised plan tailored precisely to your individual goals, muscle imbalances, biomechanics, and Sport-specific demands
Everything in Elite & Origin (full elite assessments, unlimited precision video feedback, comprehensive neuroscience & psychology protocols, priority WhatsApp, premium app tracking, Nutrition mastery)
Weekly Live Sessions: 5 x 120-minute private online coaching sessions
Daily Performance Check-Ins: 7 days/week x 30-minute strategic video calls (3 hours total weekly) for continuous optimisation, mindset reinforcement, and immediate programme refinement
Reserved for serious competitors and high-performers who demand the intensity required to reach the pinnacle of excellence.
- Personalized 12-week training plan (strength, endurance, general fitness)
- Weekly Coaching: 5 session/week (2 hour per session) via video call or secure messaging
- Mindset Coaching: Strategies to improve your mental approach to training, overcoming mental blocks, and achieving personal goals.
- Sports Psychology - Breathing exercises, Visulisation Stratergies leading up towards the event.
- Mindset Conditioning: eliminate limiting beliefs & subconscious habits
- WhatsApp support 6 says a week
- 30 minute Daily check in video Via Whatapp or secure video software.
- Body Language Mastery: leverage posture, stances, positions to maximise psychological rewards.
One Time Payment
The apex of exclusive, world-class coaching.
The VIP package combines every elite online element with fully in-person training – I travel directly to you, delivering unparalleled Commando-level, neuroscience-certified precision, intensity, and personalisation.
Bespoke 4 week in person customised plan tailored precisely to your individual goals, muscle imbalances, biomechanics, and Sport-specific demands
In-Person Elite Training: 5 x private sessions per week at your location 4 hours per session or 20 hours split across those 5 sessions. (travel included within the UK)
Ultimate Personalisation: Hands-on, real-time corrections, advanced mindset mastery, race-specific strategies, and total performance optimisation
This is a one-month intensive programme designed for rapid, transformative results. (For longer plans please discuss)
Location Note: Strictly UK-based. For international clients, all transport and accommodation costs must be covered in advance.
Exclusively for those who accept nothing less than the highest calibre of coaching and absolute peak performance.
- In Person Personal Training at your House/Location
- 5x sessions a week (4 hour sessions each - 20 Total))