One Time Payment
Lifting technique (Olympic lifts, squats, deadlifts, body weight exercises, exercise machines, etc.)
Running gait analysis (foot strike, posture, stride mechanics)
Rowing form (erg efficiency, power output)
SkiErg technique (pacing, stroke efficiency)
Whether you’re chasing personal bests, prepping for HYROX, or simply improving your mechanics, this analysis gives you a clear plan to move smarter, perform better, and stay injury-free.
Please get in touch before you film your lifts so we can advise you on the best angle!
- A detailed breakdown of your movement
- Identification of imbalances, inefficiencies, and injury risks
- Clear, actionable corrections and performance tips
- Tailored mobility or strength drills based on your needs
- Personalized coaching based on your goals (strength, endurance, HYROX, general fitness)
One Time Payment
A fully personalised 4-week coaching program built around your goals — with weekly check-ins to keep you accountable, adjust your training, and give mindset, mobility, or nutrition support. Ideal for those who want structure, rapid progress, and expert feedback over a focused 4-week block.
- Personalised 4-week training plan (strength, HYROX, conditioning, or endurance focus)
- Access to my coaching app (exercise demos, tracking, progress checks)
- Weekly plan adjustments if needed (based on your feedback and performance)
- Weekly 15-minute 1:1 coaching call (mindset, nutrition, program updates, mobility advice)
- Form checks if needed (brief video feedback)
- WhatsApp or in-app support Monday–Friday (for small questions)
- Mindset and goal-setting support included if requested
- Full accountability across the 4 weeks
- Nutritional guidance & daily macros to hit
Subscription
A fully personalised 12-week coaching program built around your goals — with weekly check-ins to keep you accountable, adjust your training, and give mindset, mobility, or nutrition support. Ideal for those who want structure, rapid progress, and expert feedback over a focused 12-week block.
- Personalized 12-week training plan (strength, endurance, general fitness)
- Tailored to your equipment, schedule, experience, and goals
- Weekly plan adjustments if needed (based on your feedback and performance)
- Tailored mobility or strength drills based on your needs
- Form checks if needed (brief video feedback)
- Access through the app for easy tracking and progress
- WhatsApp or in-app support Monday–Friday (for small questions)
- Full accountability across the 12 weeks
- Mindset and goal-setting support included if requested
- Weekly 15-minute 1:1 coaching call (mindset, nutrition, program updates, mobility advice)
- Nutritional guidance & daily Macro targets to hit
One Time Payment
This call is perfect for those looking for personalized advice in a convenient, one-off session.
1 Hour
- 1 hour of personalized coaching.
- Nutrition Guidance: Personalized advice on optimizing your diet for fitness, performance, or overall well-being.
- Mindset Coaching: Strategies to improve your mental approach to training, overcoming mental blocks, and achieving personal goals.
- Goal-Setting: Help with setting realistic, actionable fitness and life goals, and breaking them down into manageable steps.
- Movement & Mobility Tips: Advice on improving technique, mobility, or avoiding injury, based on your personal needs.
- Training Adjustments: Adjustments to your current fitness routine, whether it’s for recovery, increased performance, or specific goals.
- Stress Management: Strategies for balancing life stress with your fitness goals and improving recovery.
- Lifestyle Advice: General advice on how to optimize your lifestyle to complement your fitness routine (sleep, time management, recovery, etc.).
- Injury Prevention: Discuss any existing injuries and how to train around them or improve your movement patterns to avoid future issues.
Subscription
A fully personalized 12-week training program designed around your goals — with one 30-minute 1:1 coaching call included to help set you up for success. Ideal for independent individuals wanting expert structure with a personal touch, without ongoing coaching.
- Personalized 12-week training plan (strength, endurance, general fitness)
- Tailored to your equipment, schedule, experience, and goals
- Clear weekly structure and progression
- Mindset, nutrition, or mobility focus added if requested
- One 30-minute 1:1 video or phone call (strategy, plan walkthrough, and personal adjustments)
- Access through the app for easy tracking and progress
- No ongoing coaching, weekly check-ins, or program changes after the call — full independence after setup.
- Macros calculated - So you know what target to hit daily!