One Time Payment
Mindset Mentoring,
Let us know what areas you need help with in life and our team will help you.
This just ins't knowledge in the session, but books, podcasts, habits that you can take away and implement into your life!
Please enquire with Fitness Frase team before making any purchases, we want to make sure we can tailor to your needs. Please let us know potential days and times you're looking to train and your current timezone/location.
- 1x hour mentoring session online
- Help with stress management
- Help with sleep
- Help with confidence
- Help with Career path
- Help with so much more!
- *Please note for medical conditions it's always reccomended by Fitness Frase Team that you see a professional.
Subscription
This programme is for those who have a goal and WANT IT.
Already disciplined & just needing that next level.
- 2 Weekly Lifting assessments including -Barbell pathway analysis - Olympic lifts
- Sports/Profession specific custom programme
- Weekly check ins
- Access to 2x E books - Food recipes - Mindset, Training, Nutrition
- Gait analysis
- Mindset Mentoring
- Custom macros
- Injury prevention/Bio mechanic assessment
- Injury rehab support
- Lifetime access to App, including Daily & weekly check ins. tracking features: Improved PR & performance, Water, Sleep, Stress, Steps, Macros, Body composition, Affirmations, Progression inches, Gratitude, Plus more!
One Time Payment
5 day Tailored programme.
Push/PULL - Upper Lower split - Chest Tri, back bi etc
Programme to your specific requirements.
- 5 day Tailored programme
- Lifetime access to App, including Daily & weekly check ins. tracking features: Improved PR & performance, Water, Sleep, Stress, Steps, Macros, Body composition, Affirmations, Progression inches, Gratitude, Plus more!
- Access to 2x E books - Nutritous & Delisious recipe book & Mindset, Training & Nutrition
One Time Payment
Have you ever thought your feet are hindering your lifts?
How about your knuckle placement?
Eye positioning?
How about how you are lacing your shoes?
Of course form plays a huge part, these details can take you to that next level
Most importantly it can help with injury prevention.
Short term your lifts may have to reduce to perfect form, long term you'll PB.
Please get in touch before hand so the team can tell you optimal angles to film your lifts.
- 1x Assessment of your chosen lift. Feedback given on how to optimise your Lifting.
Subscription
This tailored package is perfect for anyone who knows deep down they have real potential inside them & need help to unlock it.
For those who need less check ins and happy to get on with it.
- App tracking features: Improved PR & performance, Water, Sleep, Stress, Steps, Macros, Body composition, Affirmations, Progression Photos, Gratitude, Plus more!
- Sports/Profession/Specific custom 5 day programme
- custom macros
- Access to 2x E books - Food recipes - Mindset, Training, Nutrition
- Mindset Mentoring - Books, Podcasts, Leaders, Habits, Diary
- Lifetime access to app.
- Weekly Check in with Team
Subscription
You need maximum support and back up.
For the Elites of this world who have a comp, event, target to hit or for someone who is completely new to fitness & you need support.
- Continual Lifting assessments including -Barbell pathway analysis - Olympic lifts
- Sports/Profession/Specific custom 5 day programme
- 3 times a week check ins. Mon, Wed, Fri
- Access to 2x E books - Food recipes - Mindset, Training, Nutrition
- Gait analysis
- Mindset Mentoring - Books, Podcasts, Leaders, Habits, Diary
- Custom macros
- Injury prevention/Bio mechanic assessment
- Injury rehab support
- App tracking features: Improved PR & performance, Water, Sleep, Stress, Steps, Macros, Body composition, Affirmations, Progression Photos, Gratitude, Plus more!