Subscription
Build the strongest, healthiest and most confident version of yourself.
Stronger with Tasha Monthly Coaching is a fully personalised coaching programme designed specifically for women over 35 who want sustainable results—not restrictive diets or quick fixes.
Whether your goal is fat loss, building lean muscle, improving your health, increasing confidence or feeling amazing in your own skin, I’ll guide you every step of the way.
Inside your coaching you’ll receive:
• A personalised nutrition plan based on your goals
• Personalised calorie and macro targets
• A tailored gym or home workout programme
• Weekly accountability check-ins
• Progress photo analysis and plan adjustments
• Unlimited in-app support and messaging
• Women’s 35+ supplement guidance
• Daily habit tracking and lifestyle coaching
• Exclusive educational resources
• Continuous motivation, support and accountability
This isn’t just another diet.
It’s a complete lifestyle coaching programme designed to help you build strength, confidence and results that last.
Let’s build the strongest version of you—together. 💗
- ✅ Personalised calorie & macro targets
- ✅ Bespoke nutrition plan
- ✅ Personalised gym or home workout programme
- ✅ Weekly accountability check-ins
- ✅ Progress photo analysis
- ✅ Unlimited in-app messaging & support
- ✅ Monthly plan adjustments
- ✅ Women 35+ supplement guidance
- ✅ Daily habit tracking
- ✅ Educational health & fitness resources
- ✅ Home & Gym training options
- ✅ Access to the Stronger with Tasha coaching app
- ✅ Ongoing support from Tasha
- ✅ Build strength, confidence & sustainable results
- ✅ Exclusive Stronger with Tasha Resource Library
One Time Payment
The Lean & Strong Method
The Lean & Strong Method is my signature 12-week transformation programme designed for women who want faster, measurable results.
Unlike my monthly coaching, this is a structured, results-focused programme that requires commitment and consistency.
Over the next 12 weeks you’ll follow the Lean & Strong Method:
• A personalised nutrition plan based on clean, whole foods
• Complex carbohydrates, lean proteins, healthy fats and plenty of vegetables
• One planned treat meal each week
• 2–3 litres of water every day
• A minimum of 10,000 steps daily
• At least 4 training sessions per week
• Weekly accountability and progress reviews
• Personalised calorie and macro targets
• Tailored gym or home workout programme
• Supplement guidance for women over 35
This programme is not suitable for everyone.
It is designed for women who are ready to fully commit for 12 weeks and want to achieve faster results through structure, discipline and consistency.
If you’re looking for a more flexible lifestyle approach, my Stronger with Tasha Monthly Coaching may be a better fit.
If you’re ready to commit, the Lean & Strong Method will help you build a stronger, leaner and more confident version of yourself. 💗
- ✅ 12-Week Transformation Programme
- ✅ Personalised Nutrition Plan
- ✅ Personalised Calorie & Macro Targets
- ✅ Tailored Gym or Home Workout Plan
- ✅ Weekly Accountability Check-ins
- ✅ Progress Photo Analysis
- ✅ Weekly Nutrition Adjustments (when required)
- ✅ Women 35+ supplement guidance
- ✅ Daily habit tracking
- ✅ Educational health & fitness resources
- ✅ Direct Coach Support
- ✅ Access to the Stronger with Tasha coaching app
- Build Strength, Confidence & Lasting Results
One Time Payment
Take the guesswork out of your nutrition and start fuelling your body with purpose. 💗
Your personalised 6-week nutrition plan will be created around your body, your goals, your lifestyle and the foods you actually enjoy — because sustainable nutrition shouldn't feel like punishment.
Whether your goal is fat loss, building lean muscle, improving your energy or simply creating healthier eating habits, I'll give you the structure you need to make nutrition feel simple.
You'll receive personalised calories and macros, meal options with portion guidance, plus my recommended supplement guide.
No fad diets. No starving yourself. Just real food, proper nutrition and a plan built for YOU.
Strong Body. Strong Mind. Strong Woman. 💗
- Personalised 6-Week Nutrition Plan
- Calories & Macros Tailored to You
- Meals Built Around Your Preferences
- Recommended Supplement Guide