One Time Payment
The 'Hourglass' build is the look that the majority of my female clients are after and this programming WILL get you there.
Glutes, Delts & Lats will be the primary targets throughout this 8 week block of programming, hitting each of the above 2-3 times per week with a high level of intensity.
This package includes a Loom video where I go over the entire plan in detail, along with some guidlines of what your nutrition should look like to best facilitate muscle growth.
Get ready to train HARD.
- 5 Training days.
- Glute/Delt/Lat focused.
- Intermediate/advanced programming.
- Exercise swaps.
- Loom video going over the programming in detail.
- RPG App access to track progress.
One Time Payment
The 'Classic' build is what most dude are after.
Aesthetic chest, shoulders, back & arms and developed legs (no chicken legs).
This program is designed to bring out all the above and this is the exact programming layout I used to help build my current physique, only switching one thing at the end of my prep and that was combining lats with posterior training.
This programming allows for each muscle group to be hit twice across the week while also using smart exercise selection so that you can maximise recovery between sessions.
If you're ready to train hard, this is the program for you.
If not, keep looking.
- 6 Training Days
- Focus on all major muscle groups.
- Intermediate/advanced programming.
- Exercise swaps
- Loom video going over the programming in full detail.
- RPG App access to track progress.
Subscription
Receive the following two bonus PDFs with your subscription:
'Nutrition for Beginners' - A 25 page guide to the basics of nutrition with 9 bonus recipes.
'Nutrition for Performance & Growth' - A PDF guide on how to structure your nutrition for the best performance & recovery.
Muscle Maidens is designed for women chasing the 'hourglass' figure while also building a fantastic foundation of strength.
Programming is updated every 6-8 weeks inline with current research to ensure that you're not only progressing, but ENJOYING the training.
Gain access to a community chat with direct access to myself and take the oppurtunity to ask any questions, send form videos or ask for feedback so that YOU can get the most out of your training.
**Plans are billed monthly and you can cancel at any time!
- Hypertrophy focused.
- Programming, updated every 6-8 weeks all year round.
- Full video library of every exercise.
- Exercise Swaps.
- Effectively warming up (PDF).
- How to progress in training (PDF).
- Private members’ group for support & questions, form feedback etc.
- Access to all prior training phases.
Subscription
Receive the following two bonus PDFs with your subscription:
'Nutrition for Beginners' - A 25 page guide to the basics of nutrition with 9 bonus recipes.
'Nutrition for Performance & Growth' - A PDF guide on how to structure your nutrition for the best performance & recovery.
Jacked Gents is designed for guys chasing that classic look - Developed shoulders/chest/arms, a thick & wide back and a semi decent set of legs.
Programming is updated every 6-8 weeks inline with current research to ensure that you're not only progressing, but ENJOYING the training.
Gain access to a community chat with direct access to myself and take the oppurtunity to ask any questions, send form videos or ask for feedback so that YOU can get the most out of your training.
**Plans are billed monthly and you can cancel at any time!
- Hypertrophy Focused.
- Programming, updated every 6-8 weeks all year round.
- Full video library of every exercise.
- Exercise Swaps.
- Effectively warming up (PDF).
- How to progress in training (PDF).
- Private members’ group for support & questions, form feedback etc.
- Access to all prior training phases.