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The 6 Week Set Up is designed for those who know the struggle of wanting to make a change but feeling overwhelmed by the holiday season.
We get it, October quickly turns into November, and before you know it, you're facing Thanksgiving, Christmas, and the stress that comes with it.
But this program is here to break that cycle. It’s not about extremes or quick fixes; it’s about building a strong foundation that helps you stay consistent, enjoy the holidays, and still feel great in your body.
With personalized coaching, support, and a focus on balance, this 6-week journey equips you with the tools to thrive, not just survive, through the holidays and into the new year.
- 1:1 Coaching
- Nutritional Recommendations
- Lifestyle & Supplement Recommendations
- Health & Fitness Education
- Accountability
- Online Communities
- Personalized Training Programs