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This preset program for you to follow designed for those who are just starting out or have taken a break from training.
Here, you will find a super-effective, easy-to-follow glute workout with all the key movements to kick-start some serious glute growth! This is the workout that all of Gary's clients start with during their first session in person, and they are encouraged to make these exercises the foundation of their glute-building journey.
It also features an easy-to-follow push day and pull day for upper body strengthening and toning, which can be done three days in a row or with rest days in between workouts.
This is a super versatile program, perfect for people with limited training days per week or those who cannot make it to the gym on consecutive days.
It's an excellent precursor to the three-glute-workouts-a-week, five-day Savage Glute Blaster Program!
- 3 day full body split
- Full body workout over three days
- Strengthens the body to prepare it for the Savage Glute Blaster Program
- Logs your previous weights to keep you on track with Progressive Overload
- Access to the Glute Hub exercise library
One Time Payment
This intense program includes three unique glute sessions per week, featuring a variety of exercises and rep ranges to target your glutes from all angles and keep them growing. It incorporates all the advanced exercises Gary uses with his clients as they progress from beginner to intermediate, preparing them for the advanced SAVAGE GLUTE BLASTER 2 Program.
Additionally, there are two upper-body days focused on building your upper back muscles and sculpting well-defined shoulders.
Once you unlock the program, fill out the client questionnaire form, and Gary will send you a personalized nutrition and muscle-building supplementation plan tailored to your responses, ensuring you get the absolute most out of this intensive program.
- 3 challenging glute days 2 upper body days
- Logs your weights to keep you on track with progressive overload
- Access to the Glute Hub exercise library
- Example Nutrition Plan for structuring your protein correctly to grow muscle
- Complete the Glute Hub daily Habit Form
Initial Payment & Subscription
One-on-One Online Coaching with IFBB Professional Bodybuilder Gary Wright
Customized Workouts: Personalized workout plans tailored to your unique goals, fitness level, and schedule, ensuring maximum results and efficiency.
Targeted Techniques: Dive deep into specialized exercises and techniques scientifically proven to activate and grow your glute muscles effectively.
Nutritional and Supplemental Support: Fuel your gains with personalized nutrition guidance tailored to support your glute-building journey. From Keto to Vegan and everything in between - discover how the Glute Hub girls are eating to fuel their workouts and optimize muscle growth.
Expert Guidance: Receive one-on-one support and guidance from Gary, with weekly check-ins as he monitors your workouts through the app and provides new challenges to complete every week.
Transform your physique, transform your life. Join Gary's premium online coaching program and become the next Glute Hub superstar with his holistic approach to training and life.
- In depth initial consultation
- Progressive online training and nutrition programming
- Log your workouts, nutrition and daily habits
- Progress through Glute Hubs high intensity training principles
- Workout monitoring to ensure you are on track
- Weekly Check ins/updates with Gary
- Suggested book reading list to further enhance mindset
- Weekly challenges
Initial Payment & Subscription
Follow intense, challenging, progressive programs using the techniques Gary used to build his physique to become the first 212 IFBB Pro in Australia.
Progress through easy-to-follow nutrition plans that build muscle and fuel incredible high-intensity workouts but don’t have you hating your life.
Expert guidance on how to naturally boost your body's own Testosterone and Human Growth Hormone levels through effective legal supplementation.
Ready to start or continue your bodybuilding journey with performance-enhancing drugs? Learn which compounds and hormones high-level bodybuilders use, and how to utilize them effectively while being monitored by medical professionals to maintain your health during a cycle.
Workout monitoring and weekly check-ins with Gary for adjustments and weekly challenges.
- In depth initial consultation
- Progressive programming
- Personalized Nutrition Plan
- Personalized Supplementation Plan
- Workout monitoring to ensure you are on track
- Weekly Check ins with Gary
- Suggested book reading/ Pod cast list to further enhance mindset
- Weekly challenges