Initial Payment & Subscription

This is a 4-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. This 4-week program will be getting you comfortable in the gym while simultaneously building strength. The resistance training workouts will last ~30min, if there is an exercise that you cannot perform let me know and I'll make modifications. This is a subscription package, that means that I will monitor your workouts and make changes monthly to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manor..

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 4-week fitness program for those of you that are new to fitness. This program included 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. This 4 week program will be getting you comfortable in the gym while simultaneously building strength. The resistance training workouts will last ~60min, if there is an exercise that you cannot perform let me know and I'll make modifications. This is a subscription package, that means that I will monitor your workouts and make changes monthly to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 8-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~30min, if there is an exercise that you cannot perform let me know and I'll make modifications. This is a subscription package, that means that I will monitor your workouts and make changes every 2 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 8-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~60min, if there is an exercise that you cannot perform let me know and I'll make modifications. This is a subscription package, that means that I will monitor your workouts and make changes every 2 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet).If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 12-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 will be working on maximal strength training; the third 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~30min, if there is an exercise that you cannot perform let me know and I'll make modifications. This is a subscription package, that means that I will monitor your workouts and make changes every 3 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner. During week 8 of the program, you'll need to find you max on your main lifts, barbell incline and squats; so, I can continue to update your program.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 12-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 will be working on maximal strength training; the third 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~60min, if there is an exercise that you cannot perform let me know and I'll make modifications. This is a subscription package, that means that I will monitor your workouts monthly and make changes to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner. During week 8 of the program, you'll need to find you max on your main lifts, barbell incline and squat; so, I can continue to update your program.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 4-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength. The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes monthly to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 4-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength. The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes monthly to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 8-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every 2 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 8-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every 2 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 12-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every 3 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner. During week 8 of the program, you'll need to find you max on your main lifts, barbell incline, squat, and deadlift; so, I can continue to update your program.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 12-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every 3 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them. During week 8 of the program you'll need to find your max on your main lifts, barbell incline, squat, and deadlift; so, I can continue to update your program.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 4-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength. The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every month to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 4-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength. The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every month to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is an 8-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every 2 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is an 8-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts and make changes every 2 months to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 12-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts monthly and make changes to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner. If desired during week 8 of the program try to find your max on your main lifts, barbell incline, squat, deadlift, and military press; so, I can continue to update you program.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

Initial Payment & Subscription

This is a 12-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This is a subscription package, that means that I will monitor your workouts monthly and make changes to the routine (i.e. exercises, weight recommendations, sets, reps, and diet). If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner. During week 8 of the program, you'll need to find your max on your main lifts, barbell incline, squat, deadlift, and military press; so, I can continue to update your workouts.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

One Time Payment

This is a 4-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. This 4-week program will be getting you comfortable in the gym while simultaneously building strength. The resistance training workouts will last ~30min, if there is an exercise that you cannot perform let me know and I'll make modifications. This is a one-time purchase package you'll have access to this program for 12 months. If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 4-week fitness program for those of you that are new to fitness. This program included 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. This 4 week program will be getting you comfortable in the gym while simultaneously building strength. The resistance training workouts will last ~60min, if there is an exercise that you cannot perform let me know and I'll make modifications. This program is a one-time purchase, and you'll have access to this for 12 months. If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 8-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~30min, if there is an exercise that you cannot perform let me know and I'll make modifications. This program is a one-time purchase and you'll have access to it for 12 months. If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 8-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~60min, if there is an exercise that you cannot perform let me know and I'll make modifications. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 12-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 will be working on maximal strength training; the third 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~30min, if there is an exercise that you cannot perform let me know and I'll make modifications. This program is a one-time purchase, you'll have access for 12 months. If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 12-week fitness program for those of you that are new to fitness. This program includes 2 days of resistance training, 3 days of cardio/core, and stretching. The stretching exercises need to be done every day, at a minimum once but optimally twice. The first 4 weeks of the program will be getting you comfortable while simultaneously building strength; the second 4 will be working on maximal strength training; the third 4 weeks of the program will be working on muscle conditioning and hypertrophy training (muscle size). The resistance training workouts will last ~60min, if there is an exercise that you cannot perform let me know and I'll make modifications. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, please get ahold of me and I'll do my best to answer them in a timely manner.

• Two Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 4-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength. The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 4-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength. The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 8-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 8-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 12-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner. During week 8 of the program, it would be beneficial for you to find your max so you can adjust your workouts based on your new maxes. Do this workout over as many times as you'd like, and you'll continue to get stronger and in better shape.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 4-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength. The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 4-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 4-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength. The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is an 8-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is an 8-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 8-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks; the second 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 12-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~30min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner. If desired during week 8 of the program try to find your max on your main lifts, barbell incline, squat, deadlift, and military press; doing this will help you set the new weights when the program starts over.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 12-week fitness program for those that are experienced. This program includes 4 days of resistance training, 2 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice and intermediate programs (if you took them first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner. During week 8 of the program, you'll need to find your max on your main lifts, barbell incline, squat, deadlift, and military press; so, I you can set your weights when your program starts over.

• Four Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

If you want a bigger butt this is the workout for you. This workout should take you ~60min.

• Booty Builder Workout

Initial Payment & Subscription

This package is for those that are new to fitness and trying to get into shape in the comfort of their home. Equipment needed.

Tube bands- https://www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_1_sspa?keywords=resistance+training+bands&qid=1686349006&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFMVFJMR0pBWUtOSjEmZW5jcnlwdGVkSWQ9QTA0MDIzNDcxNVg4MlVDM1dIOEVWJmVuY3J5cHRlZEFkSWQ9QTA0ODEyNDExUFhUSzBGNE9RUEZKJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==


Flat bands-https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=sr_1_4?keywords=resistance+training+bands&qid=1686349006&sr=8-4

• Two Resistance Training Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins

One Time Payment

This package is for those that are new to fitness and trying to get into shape in the comfort of their home. Equipment needed. Tube bands- https://www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_1_sspa?keywords=resistance+training+bands&qid=1686349006&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFMVFJMR0pBWUtOSjEmZW5jcnlwdGVkSWQ9QTA0MDIzNDcxNVg4MlVDM1dIOEVWJmVuY3J5cHRlZEFkSWQ9QTA0ODEyNDExUFhUSzBGNE9RUEZKJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Flat bands-https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=sr_1_4?keywords=resistance+training+bands&qid=1686349006&sr=8-4

• Two Resistance Training Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule

One Time Payment

This is a 12-week fitness program for those that are somewhat familiar to fitness. This program includes 3 days of resistance training, 3 days of cardio/core, and stretching. The stretches need to be done every day, at a minimum once but optimally twice. The 12-week program will have you building on what you learned in the novice program (if you took the novice first) and will be building your base level of strength in the first 4 weeks, the second 4 weeks will be about building maximal strength and power, and the third 4 weeks you'll be working on hypertrophy training (muscle size and conditioning). The resistance training workouts should last ~60min, if there is an exercise you cannot perform let me know and I will make a modification for it. This program is a one-time purchase, you'll have access to it for 12 months. If you have any questions, get ahold of me and I'll do my best to answer them in a timely manner. During week 8 of the program, it would be beneficial for you to find your max so you can adjust your workouts based on your new maxes. Do this workout over as many times as you'd like, and you'll continue to get stronger and in better shape.

• Three Weightlifting Workouts
• Cardio Recommendations
• Core Exercises
• Stretches
• Video Demos
• Workout Schedule
• Weekly Check-ins