Subscription
It is time to Keep on Track!
We have put together this in app feature to support you on your journey and guide you towards achieving your goal/s, tracking your progress and taking accountability.
Setting your goals and taking the necessary steps to achieve them can sometimes be an overwhelming task. We have designed this feature to guide and support you along the way. You can log your workouts, cardio and nutrition; this includes providing you with your calorie intake for the foods you have logged.
It is great to visibly see your progress and track the period of time it took for you to achieve your results. You can do this by uploading your progress pictures.
At CS Fitness we work together as a community. This feature also has a messaging service.
- Log your workouts
- Log your nutrition
- Log your progress pictures
- Track your weight
- Daily check-ins to keep you on track
- Set your goals
- Messaging service
- Calendar feature
- Available to download on Apple & Google Play
Subscription
Best for: fat loss, strength building, confidence building, beginners needing structure.
- Perfect for self-motivated individuals who want structure, accountability and results.
- Custom training programme (gym or home)
- Nutrition targets & guidance (calories/macros or portion method)
- Weekly check-in via form (progress review & adjustments)
- Monthly 1:1 coaching call (20-30 minutes)
- Access to coaching app (workouts, tracking, progress photos)
- Habit coaching (sleep, steps, hydration, stress)
- Monthly programme updates
- Email support (within 48-hour response time)
Subscription
Best for: individuals who want body recomposition & lifestyle change and need consistent support.
*Most Popular Package*
- Your premium “most popular” option. More support, faster progress, deeper accountability.
- Includes everything in The Starter Edit PLUS:
- Fully personalised nutrition plan + meal structure
- Weekly programme updates (not monthly)
- Weekly progress review & strategy feedback
- Fortnightly 1:1 coaching call (20-30 minutes)
- WhatsApp support (Mon–Fri)
- Mindset & emotional eating support tools
- Training form & photo/video feedback for technique (optional)
Subscription
Best for: busy professionals, women with hormonal struggles, plateaued clients or those who want maximum accountability.
- Includes everything in The Signature Transformation PLUS:
- Weekly 1:1 coaching call (20–30 mins)
- Deep dive goal planning & lifestyle strategy
- Full nutrition coaching tailored to hormones, digestion, cravings
- Workout progression updated weekly based on performance
- Priority WhatsApp support (Mon–Sat)
- Monthly progress report & next-phase roadmap
One Time Payment
Train with me Charlene Smith live from the comfort of your home or gym. Every session is tailored to your goals, fitness level, and available equipment. You'll receive expert coaching, real-time technique correction, motivation, and accountability to help you train safely and make consistent progress. Whether your goal is fat loss, strength, muscle building, or improving your confidence, each session is designed to challenge you and move you closer to your goals.
- Client check-in
- Warm-up (dynamic stretches, activation, mobility)
- Live coaching via video call with real time feedback
- Exercise demonstration
- Correct technique & posture
- Weight or resistance adjustments
- Managed rest periods
- Motivation & accountability for clients
- Progress or regress exercises based on clients performance
- Track reps, sets, weights
- Ensure clients are training safely and effectively
- Stretch post workout
- Recovery advice & set focus points
- Answer any questions