Initial Payment & Subscription
MamaPrep — Pregnancy Pre-Hab™
Pregnancy Pre-Hab™ is a structured 16-week preparation programme designed for women who want to feel physically stronger, more confident, and better prepared before pregnancy.
This is not generic personal training. We focus on building capacity, stability, movement confidence, and consistent habits so your body feels more capable before pregnancy places greater physical demands on it.
The programme combines personalised training, coaching support, and professional oversight to create a calm, structured approach to preparation — without overwhelm, extremes, or guesswork.
Our goal is simple: Help women feel medically cleared and physically ready.