Initial Payment & Subscription
VFit Online training is perfect for individuals looking to make the most of their time and effort in the gym. If you have tried and failed or struggled with any sort of training, if you don't know where to start or how to perform the exercises, or if you've been active in the past and need accountability and guidance on how to get going we have the solution for you.
We are adamant about form and execution with our movements before progress in order to both keep you safe and maximize results. Our experience will be highly educational as well as push you physically.
- Accountability, Video Programming, Weekly Check Ins
Subscription
Online coaching includes weekly check-ins, nutrition guidelines, and workouts designed just for you to do at home or in the gym! Video coaching from your uploads allows us to critique form and ensure our hard work is well spent. Changes in schedule, location, access to equipment is all handled. We are finding SOLUTIONS to YOUR SPECIFIC challenges.
- Accountability, Video Programming, Weekly Check Ins
Subscription
Unlimited group classes, full online coaching, and 24/7 access to the gym. Online coaching includes weekly check-ins, nutrition guidelines, and workouts designed just for you to do at home or in the gym!
- UNLIMITED GROUP/ GYM ACCESS Accountability, Video Programming, Weekly Check Ins,
Initial Payment & Subscription
Take all the guesswork and overthinking out of your workout planning. VFit has custom designed workouts for you with multiple disciplines (mobility, strength, core, travel, athleticism, golf and more). We take care of the structure, layout, instruction and tracking.
- Video Programming
One Time Payment
This program is designed to get you setup with the ultimate plan for success. It's more than just doing exercises and checking a box. We are going to use COACHING to teach form and execution so that we maximize results and safety. We are going to create lifestyle HABITS so that we are able to transform our lives into everything YOU want it to be!
- Accountability, Video Programming, Weekly Check Ins
Initial Payment & Subscription
Unlimited group classes, full online coaching, and 24/7 access to the gym. Online coaching includes weekly check-ins, nutrition guidelines, and workouts designed just for you to do at home or in the gym!
- Accountability, Video Programming, Weekly Check Ins
One Time Payment
This program is designed to start your off season getting better while keeping you pain free. Our phase one program will prepare your muscles and connective tissue to handle the expectations you and your swing coach will set to play high level golf. The nutrition plan and tracker will set you up to fuel your body so you can build the most important piece of equipment you have: your body. Finally our daily habit tracker will begin the process of creating HABITS that actually build long term improvement and success. This is the first, and thusly most important and difficult, step and we are excited to help you take it.
- Workout programming, video instruction, nutrition plan, nutrition tracking, access to hundreds of past workouts, daily habit tracker, weekly check in
One Time Payment
We are excited to help make you the best golfer you can be this off season! We will of course be meeting in person in group training but using this app as well. The app will allow us to have homework (mobility and workouts), track our nutrition, and work on our daily habits to become a stronger and more disciplined person and player.
- Accountability, Video Programming, Weekly Check Ins, Unlimited In Person Gym Group Training and Open Gym Access
One Time Payment
This program is designed to get you setup with the ultimate plan for success. It's more than just doing exercises and checking a box. We are going to use COACHING to teach form and execution so that we maximize results and safety. We are going to create lifestyle HABITS so that we are able to transform our lives into everything YOU want it to be!
- Monthly Workout programming and app utilization, Video Coaching, Daily Habit Tracking, Workout/ Wellness Planning
Subscription
This program is designed to start your off season getting better while keeping you pain free. Our phase one program will prepare your muscles and connective tissue to handle the expectations you and your swing coach will set to play high level golf. The nutrition plan and tracker will set you up to fuel your body so you can build the most important piece of equipment you have: your body. Finally our daily habit tracker will begin the process of creating HABITS that actually build long term improvement and success. This is the first, and thusly most important and difficult, step and we are excited to help you take it.
- Video Demos, Programming, Nutrition, Demos, Accountability
One Time Payment
Have you been wanting to build, shape and SCULPT your glutes?! THIS plan will place focus on training the glute in all the directions and tempos needed to give you the size and shape you are looking for! It does require minimal gym equipment and can be added into other upper body/ cardio workouts as a supplement or exist as a stand alone.
- Video Demos, Programming, Nutrition, Demos, Accountability
Subscription
Shoot me any videos or questions you have!
- Hip Program for MIke :)
One Time Payment
This program is designed to get you setup with the ultimate plan for success. It's more than just doing exercises and checking a box. We are going to use COACHING to teach form and execution so that we maximize results and safety. We are going to create lifestyle HABITS so that we are able to transform our lives into everything YOU want it to be!
- Accountability, Video Programming, Weekly Check Ins
One Time Payment
Welcome to VFit Football Off Season Workout 2025! This program will set the foundation for you to have a successful start to the 2025 season the strongest, fastset, most durable and BEST version you can become. Along this journey we will not only WORK hard but we will LEARN skills, moves, strategies and more to make us READY for the upcoming season.
- Accountability, Video Programming, Weekly Check Ins
Initial Payment & Subscription
Welcome to VFit Football Off Season Workout 2025! This program will set the foundation for you to have a successful start to the 2025 season the strongest, fastset, most durable and BEST version you can become. Along this journey we will not only WORK hard but we will LEARN skills, moves, strategies and more to make us READY for the upcoming season.
Recurring Monthly Charge $275
- Accountability, Video Programming, Weekly Check Ins
Initial Payment & Subscription
Welcome to 2025! We are getting our start off on the right foot focusing on our physical and spiritual health. With these two major elements of health in place we understand that the rest of our health (family, financial, emotional, mental) will follow. We are going to start with simple, manageable physical goals including a few group meetups and accountability through this app AND weekly Zoom meetings, Facebook group and daily bible study.
- Accountability, Group Meetings, Group Workout/ Meet up
One Time Payment
This program is designed to get you setup with the ultimate plan for success. It's more than just doing exercises and checking a box. We are going to use COACHING to teach form and execution so that we maximize results and safety. We are going to create lifestyle HABITS so that we are able to transform our lives into everything YOU want it to be!
- Video Demos, Programming, Nutrition, Demos, Accountability, In Person Unlimited Coaching
One Time Payment
Struggling to get further range of motion in your backswing?
Want to increase swing speed?
Want to play pain free?
You have found the program to get you started down this path! Minimal equipment needed, video demonstrations PLUS daily habit tracker and nutrition tools available for you!
- Video Demos, Programming, Nutrition, Tracking
One Time Payment
Get ready to show off the leaner, stronger, BETTER YOU this summer with this 8 week program!
Complete with scheduled workouts, nutrition tracking tools and ability to ask form questions to your coach!
This plan is the BEST way to start pool/ beach season off to look YOUR BEST!
This deal won't last long so jump on it TODAY!
- Video Demos, Programming, Nutrition Tracking, Full 8 Week Plan!
Subscription
Here we go bud... this will set us up for 30 days and is set to go beyond but we can adjust to anything we need. I am adding Daily Habit tracking and daily check ins to this as well. Make sure to watch the app tour which will be sent to you so you know how to check in etc. ASK QUESTIONS, it's how we have success. We will have a daily activity of either cardio, lifting, or mobility operating on a six day rotation. More on this in workout description.
- Anything you need... video feedback MOST valuable to start