Subscription
LM Fitness is a hub for health and fitness helping everyday people achieve amazing results.
LM Fitness Coaching Includes:
Tailored workout plan & workout logger: Track your lifts, reps & see your progress
Cardio/step tracker
Exercise Video Tutorials
Personalised nutrition plan: Calorie targets based on your goals & lifestyle along side a structured nutrition plan with meal alternatives. Or a simpler approach with just a calorie & macro target if required.
Nutrition tracker: Log your daily nutrition the same as the likes of MyFitnessPal but all inside my convenient app
Monthly progress review check in: Once a month we will review your progress, talk through your struggles & establish an action plan moving forwards
Daily habit tracker
Full access to educational content (Recipe packs, cheat meal guides, training guides etc) all available in the ‘vault’
Access to the LM Fitness WhatsApp community group
?WhatsApp support
- 4 x PT SESSION PER MONTH
- Personalised Training Program & Workout Logger
- Exercise Video Tutorials
- Tailored Nutrition Plan & Nutrition Tracker
- PDF Recipe Packs, Meal guides, Training Guides
- Monthly Progress Review Check Ins
- LM Fitness WhatsApp community group
Subscription
LM Fitness is a hub for health and fitness helping everyday people achieve amazing results.
LM Fitness Coaching Includes:
?Tailored workout plan & workout logger: Track your lifts, reps & see your progress
?Cardio/step tracker
?Exercise Video Tutorials
?Personalised nutrition plan: Calorie targets based on your goals & lifestyle along side a structured nutrition plan with meal alternatives. Or a simpler approach with just a calorie & macro target if required.
?Nutrition tracker: Log your daily nutrition the same as the likes of MyFitnessPal but all inside my convenient app
?Monthly progress review check in: Once a month we will review your progress, talk through your struggles & establish an action plan moving forwards
?Daily habit tracker
?Full access to educational content (Recipe packs, cheat meal guides, training guides etc) all available in the ‘vault’
?Access to the LM Fitness WhatsApp community group
?WhatsApp support
- 8 x PT SESSION PER MONTH
- Personalised Training Program & Workout Logger
- Exercise Video Tutorials
- Tailored Nutrition Plan & Nutrition Tracker
- PDF Recipe Packs, Meal guides, Training Guides
- Monthly Progress Review Check Ins
- LM Fitness WhatsApp community group
Subscription
LM Fitness is a hub for health and fitness helping everyday people achieve amazing results.
LM Fitness Coaching Includes:
?Tailored workout plan & workout logger: Track your lifts, reps & see your progress
?Cardio/step tracker
?Exercise Video Tutorials
?Personalised nutrition plan: Calorie targets based on your goals & lifestyle along side a structured nutrition plan with meal alternatives. Or a simpler approach with just a calorie & macro target if required.
?Nutrition tracker: Log your daily nutrition the same as the likes of MyFitnessPal but all inside my convenient app
?Monthly progress review check in: Once a month we will review your progress, talk through your struggles & establish an action plan moving forwards
?Daily habit tracker
?Full access to educational content (Recipe packs, cheat meal guides, training guides etc) all available in the ‘vault’
?Access to the LM Fitness WhatsApp community group
?WhatsApp support
- 12 x PT SESSION PER MONTH
- Personalised Training Program & Workout Logger
- Exercise Video Tutorials
- Tailored Nutrition Plan & Nutrition Tracker
- PDF Recipe Packs, Meal guides, Training Guides
- Monthly Progress Review Check Ins
- LM Fitness WhatsApp community group
Subscription
LM Fitness is a hub for health and fitness helping everyday people achieve amazing results.
LM Fitness Coaching Includes:
?Tailored workout plan & workout logger: Track your lifts, reps & see your progress
?Cardio/step tracker
?Exercise Video Tutorials
?Personalised nutrition plan: Calorie targets based on your goals & lifestyle along side a structured nutrition plan with meal alternatives. Or a simpler approach with just a calorie & macro target if required.
?Nutrition tracker: Log your daily nutrition the same as the likes of MyFitnessPal but all inside my convenient app
?Monthly progress review check in: Once a month we will review your progress, talk through your struggles & establish an action plan moving forwards
?Daily habit tracker
?Full access to educational content (Recipe packs, cheat meal guides, training guides etc) all available in the ‘vault’
?Access to the LM Fitness WhatsApp community group
?WhatsApp support
- 4 x GROUP PT SESSION PER MONTH
- Personalised Training Program & Workout Logger
- Exercise Video Tutorials
- Tailored Nutrition Plan & Nutrition Tracker
- PDF Recipe Packs, Meal guides, Training Guides
- Monthly Progress Review Check Ins
- LM Fitness WhatsApp community group
Subscription
1-2-1 Online Coaching
- Online Coaching
- Tailored Nutrition Plan & Support
- Personalised Training Program & Support
- Full Access to my App
- Weekly Check in & Video Feedback
- Form Video Analysis
- What’s App Community Group