Subscription
After consultation, a personalised strength training program will be created for YOU, to perform at home or in the gym of your choice.
This plan will consider your goal, age, gender, medical and biomechanical limitations, available time, available equipment and individual circumstances.
You are able to update your personal metrics and progress photos and refer back to these any time on the app.
You have access to the coach via whatsapp or the app messenger for questions or assistance.
Your strength program can be adapted to take your circumstances and needs into account, because it is important that your training fits into your life.
Progressions to your plan will be made based on your logged workout information and progress.
Note: the success of any strength program is dependent on YOUR consistency and feedback. You will need to do the workouts dilligently and keep communicating with your coach. You bring your mindset and work ethic, and I will bring the plan to get you to your goal! Together we can make it happen!
- Personal Strength Plan, created for YOU
- Gym based or Home based strength training
- Anytime access to the coach via whatsapp and the App
- Progress photos and girth measurements optionally available
- Your Strength Plan can be adapted to your needs and circumstances
One Time Payment
The 12 week Strong Woman Foundation program brings you a new perspective!
There is no longer a focus on getting smaller, our focus is shifting to getting STRONGER. Our focus is to GAIN, not shrink.
This program will focus on developing full body muscle strength and mass. More muscle mass means:
- Better metabolism (a.k.a fat burning and energy usage)
- Better bone density and joint health
- Better functional ability to cope with every day tasks
- Better balance and stability
- Improved insulin sensitivity
- Better mood and energy levels
- Reduced chronic disease risk
These are big win items in any phase of life, but especially during peri-menopause and menopause, when we already struggle with many of the items in the list above.
All it takes is a one time purchase and you can enjoy the program for 4 months afterwards. It is recommended to follow the program for at least 12 weeks and increase your weight loads gradually over this time, to build a solid strength foundation.
- - FOUNDATIONAL STRENGTH DEVELOPMENT FOR WOMEN
- - BODY COMPOSITION AND NUTRITION TRACKING OPTIONAL
- - SUITABLE FOR BEGINNERS AND ANYONE WHO HAS HAD AN ABSENCE FROM STRENGTH TRAINING
- - BALANCED FULL BODY STRENGTH PROGRAM
- - FLEXIBILITY IN SELECTING TRAINING DAYS TO SUIT YOUR SCHEDULE
- - COACH AVAILABILITY ON THE APP CHAT FUNCTION
- - GROUP CHAT AVAILABLE WITH OTHER PARTICIPANTS IN THE PROGRAM
- - IN APP LIBRARY WITH RELEVANT ARTICLES AND RESOURCES
One Time Payment
This program is intermediate level program for women who have completed their strength foundation and are ready to start building muscle mass on top of that excellent base! This is a gym based program.
It is anticipated that you know your way around the gym by now and know how to brace your core and use proper form on all the basic exercises. You should know what your 75% of max weight is for all the basic exercises. We will use some more intermediate lifting techniques like TUT, drop sets and supersets.
This is your first hypertrophy (muscle building) phase. From this point onward we are going to commence trying to gain as much muscle size andd strength as possible. This will not only have an aesthetically pleasing result, but will increase your BMR, increase your insulin sensitivity, increase bone density, and very importantly create a far more efficient fat burning platform, as muscle is the SINGLE greatest fat burner ever discovered!
Are you ready to Lift Heavy Shit? Then sign up today!
- - HYPERTROPHY STRENGTH DEVELOPMENT (Increase muscle size and strength) FOR WOMEN
- - BODY COMPOSITION AND NUTRITION TRACKING IN APP
- - SUITABLE FOR WOMEN WHO HAVE A SOLID STRENGTH FOUNDATION (6-12 MONTHS OF CONSISTENT GYM TRAINING)
- - BALANCED FULL BODY HYPERTROPHY PROGRAM
- - FLEXIBILITY IN SELECTING TRAINING DAYS TO SUIT YOUR SCHEDULE
- - COACH AVAILABILITY ON THE APP CHAT FUNCTION
- - GROUP CHAT AVAILABLE WITH OTHER PARTICIPANTS IN THE PROGRAM
- - IN APP LIBRARY WITH RELEVANT ARTICLES AND RESOURCES