One Time Payment
The 12 week Strong Woman Foundation program brings you a new perspective!
There is no longer a focus on getting smaller, our focus is shifting to getting STRONGER. Our focus is to GAIN, not shrink.
This program will focus on developing full body muscle strength and mass. More muscle mass means:
- Better metabolism (a.k.a fat burning and energy usage)
- Better bone density and joint health
- Better functional ability to cope with every day tasks
- Better balance and stability
- Improved insulin sensitivity
- Better mood and energy levels
- Reduced chronic disease risk
These are big win items in any phase of life, but especially during peri-menopause and menopause, when we already struggle with many of the items in the list above.
All it takes is a one time purchase and you can enjoy the program for 4 months afterwards. It is recommended to follow the program for at least 12 weeks and increase your weight loads gradually over this time, to build a solid strength foundation.
- - FOUNDATIONAL STRENGTH DEVELOPMENT FOR WOMEN
- - BODY COMPOSITION AND NUTRITION TRACKING OPTIONAL
- - SUITABLE FOR BEGINNERS AND ANYONE WHO HAS HAD AN ABSENCE FROM STRENGTH TRAINING
- - BALANCED FULL BODY STRENGTH PROGRAM
- - FLEXIBILITY IN SELECTING TRAINING DAYS TO SUIT YOUR SCHEDULE
- - COACH AVAILABILITY ON THE APP CHAT FUNCTION
- - GROUP CHAT AVAILABLE WITH OTHER PARTICIPANTS IN THE PROGRAM
- - IN APP LIBRARY WITH RELEVANT ARTICLES AND RESOURCES
Subscription
The K.I.S.S. (Keep It Simple Sisters) Plan allows you to use all the functionality on the FITSTRONG Sisters App to track your workouts, nutrition and progress. You no longer need separate apps for tracking your gym training and nutrition. This app also allows you to upload as many progress photos as you want to! You now have one app with ALL the tools to manage your nutrition, workouts and progress in one convenient place! You get all this for a mere $5.99 per month!
- Access the exercise library with over 1000 exercises to build your own workouts
- Track your strength progress by recording your weight loads over time
- Record your daily nutrition on the nutrition tracker, keep track of your calories and macros
- Load your progress photos and weekly body composition statistics for easy comparison over time
- Connect your fitness device to load your fitness stats automatically
- Access the content library with fitness articles and information to help you
- Upgrade any time to one of the STRONG WOMAN strength training programs, or cancel anytime you want to
One Time Payment
This 8 week running conditioning course for the female athlete will help you strengthen and stabilise your core and pelvis, so that you can build better resilience as a runner. This means less risk of injury and the ability to perform better.
Your posture while running determines how the impact of each stride is absorbed by your body, and this will impact your running performance as well as your injury risk. Pelvic stability is also significant as the pelvis may be the most crucial structure for efficient, pain-free running, and a stiff, out-of-alignment pelvis can both cause and perpetuate nearly every leg injury.
When you sign up for this plan you will receive a downloadable booklet with the training program and an explanation of how your posture and pelvic stability affects your running. You will adddiionally be able to create and track your workouts in the app and make use of all the app functionality, such as tracking your health statistics, nutrition training progress.
- Downloadable pdf book
- 8 week foundation strength conditioning plan tailored for female biomechanics
- Full, unlimited access to the FitSTRONG Sisters app to track your training, nutrition and progress and all functionality