One Time Payment
You've put the work in during the summer, don't stop during the season!!
Training 101; if you don't use it, you lose it.
Make sure you continue to stimulate your body or you will lose everything you have built over the summer.
This program is here to help maintain what you have built.
2 Sessions per week.
Monday - Lower Focus. You want to be getting your lower body lifts done 2-3 days post game day. This will help get your body moving and decrease fatigue heading into your next game.
Wednesday- Upper Focus. Get off your legs at the mid way point of the week. Let them have a break and get an upper body pump on.
- In-Season
- Strength & Power
- 2 Days per Week