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The 12 week off-season program is to help you get a head start on the competition by building a base that you can use to accelerate your pre-season.
You will need basic weights (Barbells, Dumbbells, Bench, Microbands, Etc) to complete this program.
The 12 week program is broken down into 3 X 4 Week Training Blocks.
Block 1 - Accumulation Block. This is where we complete higher reps at a lower weight, focusing on learning the correct movements and building a big base
Block 2- Building Block. This is where we begin increase the weight and focus on moderate amount of reps. This is the block where we are looking at building muscle and taking advantage of the strong base we have built.
Block 3- Push Block. This is where we really ramp up the weight and focus on low reps. This is the block we are working on our strength numbers.
Throughout the program there will be weekly education on top of the normal check-ins. This is where we can begin to work on things outside of just training. If we want to truely beat the competition then we MUST look at the extra 1%er's outside of just training.
We will only be taking 10 people in our first intake, so if you want to take your game to the next level in 2026 then don't hesitate, get started today.
Program officially starts on the 6th of October.
- 12 Week Off-Season Program
- 3 X 4 Week Training Blocks
- 3 Gym Sessions Per Week
- Weekly Check-ins
- Weekly Education
- Community Group to ask questions
- Start Date- 6th of October