Subscription
The Fertility SZN Subscription is your all-in-one program to support hormone balance, cycle health, and conception prep. As a midwife + trainer, I’ve created a plan that combines evidence-based training, fertility-focused nutrition, and supplement guidance — all inside your app.
You’ll get a 3-Day Rotating Meal Plan with swaps, a low-stress training program, cycle support notes, and access to the SZN Vault with guides and resources. You can also log your own notes (blood results, cycle details, symptoms) and join live community updates inside the app.
This is your structure, your support and your season.
*Can continue on 12 week programme or email info@babyszn.com for next progression.
- Fertility Supporting Meal Plan (Day A/B/C with swaps + notes)
- Fertility Training Program (low-stress strength, mobility & cycle-friendly workouts)
- Supplement Stack Guidance (with direct links to trusted products)
- Personal Notes Tracking (log bloods, cycle details, symptoms, mood)
- Access to the SZN Vault (Fertility 101, PDFs, snack packs & future updates)
- Community Announcements (live calls, Q&As & updates inside the app)
Subscription
Your 1st Trimester plan is designed to support you safely through the first 12 weeks of pregnancy. Training focuses on circulation, mobility, gentle strength, and pelvic floor awareness — helping you manage fatigue, nausea, and early pregnancy changes while laying a strong foundation for the months ahead.
- Safe Strength Workouts (3-day rotating plan) – circulation, gentle strength, pelvic floor connection
- Mobility & Stress Relief Sessions – yoga-inspired flows, breathwork, core activation
- Nutrition Plan (Day A/B/C rotation) – easy swaps for nausea, digestion-friendly meals
- Supplement Stack Guidance – prenatal, omega-3, vitamin D, magnesium (+ links)
- Access to SZN Vault – Fertility 101 + Pregnancy Foundations PDFs
- Coach Support – trimester unlock reminders + contact via info@babyszn.com
Subscription
Your 2nd Trimester plan is designed to support you safely through Weeks 13–27 of pregnancy. Training shifts towards maintaining strength, supporting posture, and building back + glute stability while continuing core and pelvic floor connection. Energy often improves in this trimester — this plan helps you feel strong, confident, and supported as your bump grows.
- Trimester-specific workouts (3-day rotating plan: lower body, upper body, core/mobility)
- Nutrition plan tailored to increased energy + iron needs
- Supplement guidance (prenatal, omega-3, vitamin D, magnesium with links)
- BabySZN Habit Tracker for energy, hydration, and recovery
- Access to the SZN Vault (nutrition PDFs, posture support, pregnancy guides)
- Coach support + trimester unlock guidance via info@babyszn.com
Subscription
Your 3rd Trimester plan is designed to support you safely through Weeks 28–40 of pregnancy. Training now focuses on functional strength, mobility, breathwork, and pelvic floor relaxation to prepare you for labour and recovery. Sessions are gentle, supportive, and adaptable to your daily energy levels, helping you stay strong, mobile, and calm as you approach birth.
- Trimester-specific workouts (3-day rotating plan: functional strength, mobility + breathwork, gentle conditioning)
- Nutrition plan with fibre + iron focus for circulation + energy
- Supplement guidance (prenatal, omega-3, vitamin D, magnesium with links)
- BabySZN Habit Tracker for stress relief, sleep, and recovery
- Access to the SZN Vault (birth prep guides, labour movement library, meal ideas)
- Coach support for final trimester + unlock into Postnatal SZN via info@babyszn.com