One Time Payment
This glute focused phase 1, is designed to set the building blocks for future training stimulus for maximising muscle hypertrophy in your glutes primarily. Within this phase, we begin to focus on progressive overload, and getting you used to stepping out of your comfort zone. This phase lays the groundwork for more intense and specialised training in subsequent blocks.
- 3 Day Glute Focused Workouts
One Time Payment
Within this glute focused progression phase, our emphasis is to challenge your physique via heavier loads with 5 second slow negatives, in some exercise selections, in particular the movements that loads the most stress on the targeted tissues. This phase should challenge you physically and mentally, break through barriers and push you through your perceived limitations.
- 3 Day Glute Focused Workouts
One Time Payment
Foundation building is a phase of a structured training program where the emphasis is on developing a solid base of strenth and addressing weaknesses in aesthetics. This phase lays the groundwork for more intense and specialised training in subsequent blocks. Without a foundation, we cannot build the framework.
- Muscle Building Workouts
One Time Payment
Progression phases are designed to challenge your physique via minimal exercise changes, heavier loads with less reps and back off sets, in some exercise selections, particular the movements that loads more stress on the targeted tissues. This phase should challenge you physically and mentally, break through barriers and push your perceived limitations.
- Muscle Building Workouts
One Time Payment
Progression phase 2 is designed with new exercises, to create new stimulus to the same targeted muscles. This phase should challenge you physically and mentally, break through barriers and push your perceived limitations.
- Muscle Building Workouts
One Time Payment
Within this progression phase we challenge your physique via minimal exercise changes, but with heavier loads, less reps and back off sets (in some exercises), particular the movements that loads more stress on the targeted tissues. This phase should challenge you physically and mentally, break through barriers and push your perceived limitations.
- Muscle Building Workouts
One Time Payment
Progression phases are designed to challenge your physique via heavier loads with less reps, in some exercise selections, particular the movements that loads more stress on the targeted tissues. This phase should challenge you physically and mentally, break through barriers and push your perceived limitations. Rest period has been extended to 2 minutes and thirty seconds to allow more recovery between sets to push a little harder within this program.
- Glute Focused Workouts
One Time Payment
----Phase 4: Metabolic Stress----
This phase emphasises higher reps, shorter rest periods, and a faster tempo to create metabolic stress, increasing the "pump" and enhancing muscular endurance. This workout block will be very challenging so push yourself as hard as you can.
- Bro Split Workouts
One Time Payment
----Phase 3: Hypertrophy Peaking----
This phase is designed to maximise strength and power, pushing heavier weights at lower reps while maintaining muscle control. This prepares the muscles for peak hypertrophy stimulus.
- Bro Split Workouts
One Time Payment
----Phase 2: Hypertrophy Progression----
Increase intensity by slightly raising the weight and moving into a moderate rep range with greater focus on progressive overload. Maintain steady control in the tempo.
- Bro Split Workouts
One Time Payment
----Phase 1: Foundation Build----
Foundation building is a phase of a structured training program where the emphasis is on developing a solid base of fitness and addressing weaknesses. This phase lays the groundwork for more intense and specialised training, in subsequent blocks.
- Bro Split Workouts
One Time Payment
This workout is structured to be performed at home with minimal equipment. It is designed as a high intensity workout, to achieve a high level of work output in 30 minutes. This is ideal for time poor individuals, stay at home mums and people who just want a quick, high intensity workout.
To get the most out of this workout, it is highly recommended to perform this workout 3 times per week, while focusing on recovery between workout sessions.
- Home Workout