Subscription
Enhance your performance, improve your endurance, and build the strength necessary to excel in your demanding role.
What's Included:
Strength Training: Focus on building core strength, functional movement, and muscle endurance to support your daily tasks and emergency situations.
Conditioning:
Improve cardiovascular fitness and stamina with tailored conditioning routines that simulate real-life scenarios.
Updated Programming:
Enjoy fresh, updated routines every 8 weeks to keep your training challenging and effective.
Expert Guidance:
Benefit from our expertise with over 20 years in the fitness industry, ensuring that every workout is backed by science and experience.
Flexibility:
Train at your own pace with a program that fits your schedule and commitments.
Why Choose Our Program?
Firefighter-Specific Workouts:
Our exercises are designed to meet the unique physical demands of firefighting, focusing on mobility, strength, and cardiovascular health.
Cost-Effective: At just £29.99 per month, receive professional programming without the hefty price tag.
Convenient Access:
Access your workouts anytime, anywhere through our easy-to-use online platform.
Continuous Improvement: With programming updates every 8 weeks, you’ll always have new challenges to keep you progressing and motivated.
Join Now and Become a Stronger, Fitter Firefighter!
Invest in your health and career with Empower Fitness’s Firefighter Strength and Conditioning Program. Start today and see the difference in your performance and overall well-being.
- 2 training programs
- Updated programming after 8 weeks
- In app messaging service
Subscription
This time-efficient training package consists of two full-body workouts, designed to be completed in busy gym environments with minimal equipment. Using dumbbells, barbells, and select machines, these sessions maximise effectiveness while maintaining flow, allowing you to complete a high-intensity workout in around 45 minutes.
Each workout is structured with supersets, ensuring optimal muscle engagement while reducing rest periods. The program is designed so that both workouts can be performed on back-to-back days without excessive fatigue or overlapping movement patterns, promoting recovery and consistent progress.
✅ Time-Efficient & Gym-Friendly
Two expertly programmed full-body workouts designed for busy gym environments, using dumbbells, barbells, and minimal machine use. Each session is high-intensity, flows seamlessly, and is fully completable in 45 minutes or less.
✅ Structured for Consistency
Workouts use supersets to maximise muscle engagement and reduce downtime. Designed with non-overlapping patterns, both sessions can be performed on back-to-back days without excessive fatigue—supporting consistent training even on a tight schedule.
✅ Focused on Results, Built for Real Life
Train hard and smart with two sets per exercise, each taken close to failure with controlled form. Designed to support not just physical progress, but also mental manageability, helping clients build long-term habits that stick.
- 2 Full Body training Programs
- Macros For Diet & Maintenance
- Weekly Check-in Updates
- WhatsApp Messaging
- Exercise Swap Out Options
- 2 Program alterations to suite gym layout
Subscription
Beach Body Ready 2.0 is a focused, time-efficient training package built for results — whether your goal is fat loss, muscle gain, or just feeling stronger and more confident in your body. With two upper body sessions and one full-body workout per week, this programme is designed to be repeated up to five days per week without risking overtraining.
Each session is built around supersets to maximise time, intensity, and training density — perfect for navigating busy commercial gyms with limited equipment access. Pairings include one machine-based and one free-weight movement to keep flow and efficiency high without hogging multiple pieces of kit.
Key Features:
🏋️♂️ 3 Key Workouts:
Upper Body A
Full Body
Upper Body B
🔁 Repeatable Structure: Low training volume means high intensity with full recovery, ideal for 3–5 weekly sessions based on your schedule and recovery.
⏱️ Superset Format: Keeps workouts between 40–45 minutes and cuts down on rest and gym floor traffic.
📍 Busy Gym Friendly: Designed around real-world gym constraints – no jumping between five machines or fighting for space.
- 3 Day Split Training Program
- Weekly Check-in
- Macros For Supporting Muscle Growth
One Time Payment
Build strength. Stay lean. Perform with confidence.
This gym-based strength programme has been specifically designed for dancers who want to build lower body strength, improve muscle tone, and enhance overall control and stability — all without bulking or compromising mobility.
The programme includes two lower-body-focused training sessions, each carefully balanced to provide an equal split of upper-body exercises across the week. The sessions are built to complement your dance schedule, not compete with it, helping you feel strong, agile, and resilient on and off the studio floor.
Whether you’re preparing for performance season, building your base strength, or simply wanting to train smarter in the gym — this plan delivers the structure you need without overwhelming your recovery.
Key Features
🩰 Dancer-Focused Design
Prioritises strong glutes, hamstrings, and quads for improved balance, power, and aesthetics — while keeping joints healthy and muscles supple.
🔁 Two Lower-Body-Centric Workouts
Both sessions develop tone and control through smart resistance training. Upper body work is spread evenly across the week for complete muscular balance.
⏱️ Efficient Sessions
Workouts are gym-friendly and structured for maximum output in 45–60 minutes.
⚖️ Supports Performance, Doesn’t Steal From It
Programming is built to support your dancing, not leave you sore or sluggish. Volume is manageable and intensities can be adjusted based on rehearsal loads.
Nutrition Support Included
To help you fuel your training and recovery while staying on track with your body composition goals, this programme includes two macronutrient templates:
Weight Loss Macros – Ideal when you’re looking to drop body fat without sacrificing energy or performance.
Maintenance Macros – For days where your schedule is busier or you don’t want to risk being overly restrictive, but still want to make sure you protect your progress.
These targets help you stay in control without obsessing — allowing for balance between your physique goals and your lifestyle demands.
Who It’s For:
Dancers looking to build leg strength and tone
Performers wanting to prevent injury and enhance control
Anyone needing a simple, effective gym routine that complements dance-based training
Those who want light-touch nutritional guidance to support their efforts
- 2 training programs
- Updated programming after 12 weeks
- Weekly form check-in
- Nutrtional guidance with macros for maintenance and goal weight
- Exercise Swap Out Options
- In app support and guidance