Subscription
This time-efficient training package consists of two full-body workouts, designed to be completed in busy gym environments with minimal equipment. Using dumbbells, barbells, and select machines, these sessions maximise effectiveness while maintaining flow, allowing you to complete a high-intensity workout in around 45 minutes.
Each workout is structured with supersets, ensuring optimal muscle engagement while reducing rest periods. The program is designed so that both workouts can be performed on back-to-back days without excessive fatigue or overlapping movement patterns, promoting recovery and consistent progress.
✅ Time-Efficient & Gym-Friendly
Two expertly programmed full-body workouts designed for busy gym environments, using dumbbells, barbells, and minimal machine use. Each session is high-intensity, flows seamlessly, and is fully completable in 45 minutes or less.
✅ Structured for Consistency
Workouts use supersets to maximise muscle engagement and reduce downtime. Designed with non-overlapping patterns, both sessions can be performed on back-to-back days without excessive fatigue—supporting consistent training even on a tight schedule.
✅ Focused on Results, Built for Real Life
Train hard and smart with two sets per exercise, each taken close to failure with controlled form. Designed to support not just physical progress, but also mental manageability, helping clients build long-term habits that stick.
- 2 Full Body training Programs
- Macros For Diet & Maintenance
- Weekly Check-in Updates
- WhatsApp Messaging
- Exercise Swap Out Options
- 2 Program alterations to suite gym layout
Subscription
If you are an Independent lifter who wants structure, clarity, and professional programming without ongoing contact
Includes:
Bespoke training program tailored to your goals, experience, and available equipment
Macro guidance and calorie targets to align nutrition with your training goals
Access to progress tracking via the coaching app
Monthly written check-in to assess progress and make adjustments
- Bespoke training program
- Macro guidance and calorie targets
- Monthly written check-in
Subscription
Trainees who want consistent accountability, expert oversight, and adaptive programming.
Includes:
Fully tailored training and nutrition plan
Weekly check-in and review to assess training data and progress
One monthly video call to discuss performance, mindset, and adjustments
Up to two program updates per month based on progression
Ongoing macro management and feedback for diet consistency
- Fully tailored training and nutrition plan
- Weekly check-in and review
- One monthly video call
- Up to two program updates per month
- Ongoing macro management
Initial Payment & Subscription
This is for high performers who want total support, real-time feedback, and form correction to accelerate results.
Includes:
Dynamic, fully customised training and nutrition plans with continuous updates
WhatsApp access for on-demand support and questions
Video form reviews for exercise execution feedback
Weekly check-ins as needed for performance, mindset, and recovery
Up to four program updates per month
Priority scheduling for calls and communication
- Dynamic, fully customised training and nutrition plans
- WhatsApp access
- Video form reviews
- Weekly check-ins as needed
- Up to four program updates per month
- Priority scheduling