Subscription
This time-efficient training package consists of two full-body workouts, designed to be completed in busy gym environments with minimal equipment. Using dumbbells, barbells, and select machines, these sessions maximise effectiveness while maintaining flow, allowing you to complete a high-intensity workout in around 45 minutes.
Each workout is structured with supersets, ensuring optimal muscle engagement while reducing rest periods. The program is designed so that both workouts can be performed on back-to-back days without excessive fatigue or overlapping movement patterns, promoting recovery and consistent progress.
✅ Time-Efficient & Gym-Friendly
Two expertly programmed full-body workouts designed for busy gym environments, using dumbbells, barbells, and minimal machine use. Each session is high-intensity, flows seamlessly, and is fully completable in 45 minutes or less.
✅ Structured for Consistency
Workouts use supersets to maximise muscle engagement and reduce downtime. Designed with non-overlapping patterns, both sessions can be performed on back-to-back days without excessive fatigue—supporting consistent training even on a tight schedule.
✅ Focused on Results, Built for Real Life
Train hard and smart with two sets per exercise, each taken close to failure with controlled form. Designed to support not just physical progress, but also mental manageability, helping clients build long-term habits that stick.
- 2 Full Body training Programs
- Macros For Diet & Maintenance
- Weekly Check-in Updates
- WhatsApp Messaging
- Exercise Swap Out Options
- 2 Program alterations to suite gym layout
Initial Payment & Subscription
This is for high performers who want total support, real-time feedback, and form correction to accelerate results.
Includes:
Dynamic, fully customised training and nutrition plans with continuous updates
WhatsApp access for on-demand support and questions
Video form reviews for exercise execution feedback
Weekly check-ins as needed for performance, mindset, and recovery
Up to four program updates per month
Priority scheduling for calls and communication
- Dynamic, fully customised training and nutrition plans
- WhatsApp access
- Video form reviews
- Weekly check-ins as needed
- Up to four program updates per month
- Priority scheduling
Initial Payment & Subscription
The Vitruvian Blueprint is the perfect entry point into structured coaching — ideal for those who want a clear, intelligent training plan to follow, professional oversight, and measurable progress without daily contact.
This tier helps you rediscover rhythm, rebuild consistency, and move with purpose again — all through a program built entirely around your goals, lifestyle, and available equipment.
🧭 What’s Included
Tailored Training Plan:
A structured program designed around your goals, time availability, and training environment.
Nutrition Guidance:
Personalised macro and calorie targets aligned with your training focus (fat loss, strength, or performance). Simple to follow — no fad diets, just sustainable nutrition guidance.
Monthly Check-In & Review:
Once per month, you’ll complete a check-in form reviewing your training, recovery, and progress. I’ll assess your feedback and make adjustments to your program and macros to keep you moving forward.
App Access (via Kahunas):
Track workouts, log performance, and view exercise demonstrations directly in the app. Every rep, set, and note is stored to help us monitor improvement.
Form & Technique Resources:
Access the Vault — your library of “How To” guides. Perfect for learning proper form and understanding the why behind your movements.
Menus to support your nutritional needs.
💡 Who It’s For
Former fitness enthusiasts returning to training who want structure and accountability without full coaching access.
Self-motivated individuals who like to follow a plan but value expert guidance to ensure they’re progressing correctly.
Those rebuilding their confidence and consistency in the gym after time off, injury, or a busy life phase.
⚙️ How It Works
Complete your Initial Setup & PAR-Q Form inside the app.
I build your personalised program and macros within 3–5 working days.
Start training, logging sessions, and following your plan.
After the first run through of the training program, message me in the App with any exercise swop-outs you may need.
Submit your monthly check-in — I’ll review progress and fine-tune your plan further if needed.
You’ll have everything you need to train effectively, move well, and see tangible results — with just the right balance of independence and professional support.
- Training programs built to requirements
- Macro guidance and calorie targets
- Monthly written check-in
Initial Payment & Subscription
Trainees who want consistent accountability, expert oversight, and adaptive programming.
Includes:
Fully tailored training and nutrition plan
Weekly written check-in and review to assess training data and progress
- Fully tailored training and nutrition plan
- Weekly written check-in and review
- Up to two program updates per month
- Ongoing macro management
- In App Nutrition tracker