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Unleash your full potential from anywhere in the world with the Online Accelerator your complete body and lifestyle transformation system. Designed for busy men and women. this online only package gives you all the tools, accountability, and coaching support you need to build a confident physique, stronger habits, and a routine that lasts Whether you’re just getting started or looking to break through plateaus, this package is built around you your goals, your schedule, your success.
- 🥗 Custom Nutrition advice/Guidance • Meal targets aligned with your preferences and body composition goals • Macro-based guidance or full meal examples
- 🔄 Fully Tailored Training Plan • Built around your lifestyle, goals, and ability (updated regularly as you progress) • Home or gym versions available • Video demonstrations included
- 3. 📅 Weekly Check-Ins • Progress tracking (measurements, weight, photos, mindset) • Written or voice-note feedback • Adjustments made based on progress and how you’re feeling
- 🎯 Goal Tracking & Progress Dashboard • See weekly/monthly data across weight, habits, training, and photos • Stay motivated with visual proof of progress
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The Revive is your mid-tier in-person coaching option, offering a strong balance of guidance, structure, and support.
Clients receive consistent hands-on coaching without the higher commitment level of your top package.
Who This Package Is Ideal For
• Beginners looking to build confidence and structure
Great for individuals who want guidance but don’t need an intensive, high-frequency coaching model.
• Those returning to training
A supportive, sustainable re-entry into fitness without overwhelming time demands.
• Individuals working toward strength, endurance, or body composition improvements
Clear progression without the higher investment or workload of a premium package.
- * Two personalised in-person coaching sessions per week Hands-on guidance focused on correct form, safe intensity, and steady progression.
- * Progressive training plan A structured programme tailored to your goals and updated as you advance.
- * Habit and routine support Simple, sustainable guidance to help you build the foundational habits that drive long-term results.
- • Weekly accountability check-ins Short progress reviews and adjustments to keep you consistent and moving forward.
- • Emphasis on movement quality and goal-setting Sessions designed to build confidence, improve technique, and keep you aligned with your targets.
- Sign-Up Consultation Call: A personalised onboarding call to establish goals, expectations, and training structure.
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Elevate Your Body. Transform Your Life.
The Rise is designed for clients who are truly committed to achieving serious, lasting physical and mental change. With three weekly coaching sessions, aligned nutritional guidance, and complete lifestyle support, this package provides everything needed for a total transformation from the inside out.
Ideal For
• Beginners and returners serious about long-term change
Supportive, structured, and accountable.
• Clients seeking full support: training + nutrition
For individuals who want guidance across all pillars.
• Anyone ready to build a stronger, leaner, healthier physique
For clients ready to invest fully in themselves.
- • Three 1:1 in-person or virtual coaching sessions per week High-touch coaching with a focus on form, intensity, progression, and confidence.
- Customised training program that evolves with you. Evidence-based programming updated based on progress, goals, and lifestyle.
- Weekly progress tracking and plan adjustments, Regular reviews with targeted refinements to maximise results.
- • Priority messaging support (respond within agreed working hours)
- • Personalised meal guidance and recipe templates Nutrient-dense, goal-driven options to support strength, energy, and body composition changes.
- Lifestyle structure and habit strategy. Practical routines for sleep, stress, steps, hydration, and recovery to enhance training outcomes.
- Exclusive Bonus • 20% off the Team RAR Photoshoot Capture your transformation, celebrate your journey, and mark a new chapter.