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8-Week Beginner Golf Strength Program – $99.95 USD
Build the Foundation. Unlock Your Power.
Looking to gain distance, improve consistency, and feel stronger on the course? Our 8-Week Beginner Program is designed specifically for golfers who want to build a solid strength foundation to support greater swing speed and long-term performance.
Led by PGA Professionals Mark Ashton and Lachlan Armour: experts in golf-specific strength and speed training—this entry-level program is perfect for players new to strength training or returning after time off. You’ll improve posture, mobility, and core control while laying the groundwork for future speed and power development.
What’s Included:
✅ Structured 8-week training plan (3 sessions/week)
✅ Video demonstrations and coaching tips
✅ Designed to reduce injury risk and enhance swing mechanics
✅ Delivered online for easy access anytime, anywhere
Whether you're playing competitively or just want to hit it longer and feel better on the course, this program is your first step to building a stronger, more resilient body for golf.
- 3 Day full body split
- Build a solid foundation of strength
- Gym access required
One Time Payment
8 Week Beginner Overspeed & Power Program
Frequency: 3 Sessions per Week
Requirements: Gym Access & Overspeed Sticks (SuperSpeed Golf recommended)
Kickstart your journey into explosive training by combining foundational strength work with overspeed principles.
This 8-week program introduces athletes to the synergy of power development and speed enhancement using a structured 3-day split. Ideal for those ready to explore overspeed techniques in tandem with strength and power training.
- 1 sessions/week: Overspeed training progressing into Power
- 1 sessions/week: Dedicated Power training
- 1 session/week: Dedicated Strength training