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Build the Foundation.
Our 6-Week Beginner Program is designed specifically for golfers who want to build a solid strength foundation to support greater swing speed and long-term performance.
Led by PGA Professionals Mark Ashton and Lachlan Armour: experts in golf-specific strength and speed training, this entry-level program is perfect for players new to strength training or returning after time off. You’ll improve posture, mobility, and core control while laying the groundwork for future speed and power development.
NOTE: All prices are listed in USD.
- Structured 6-week training plan (3 sessions/week)
- Video demonstrations and coaching tips
- Designed to reduce injury risk and enhance fundamental movement patterns
- Delivered online for easy access anytime, anywhere
- Access to the Ultimate Strength & Nutrition IOS & Andriod app
One Time Payment
Build Strength.
6-Week Intermediate Strength Program is designed for golfers who’ve built a base of movement and strength in the beginner program and are now looking to progress the movement patterns and continue processing.
Created by PGA Professionals Mark Ashton and Lachlan Armour, this program builds on the foundation laid in the Beginner Program. It introduces more advanced movements, progressive loading, and targeted strength development.
NOTE: All prices are listed in USD.
- Progressive 6-week training plan (3 sessions/week)
- Video demonstrations and detailed coaching cues
- Build on fundamental movement patterns from the beginner program
- Delivered online for convenient access anywhere, anytime
- Access to the Ultimate Strength & Nutrition IOS & Andriod app
One Time Payment
Build Maximal Strength.
The 6-Week Advanced Strength Program is built for golfers who’ve completed the Intermediate Program and are ready to push strength and performance to the next level. This phase focuses on advanced lifting techniques and increased strength capacity to directly translate to faster swing speeds and longer drives.
Led by PGA Professionals Mark Ashton and Lachlan Armour, this program is designed for committed golfers looking to maximise their physical potential. You’ll refine complex movements, improve strength efficiency.
NOTE: All prices are listed in USD.
- High-level 6-week training plan (3 sessions/week)
- Advanced exercise progressions with video demonstrations
- Maximal strength output guidance
- Delivered online for easy access anytime, anywhere
- Access to the Ultimate Strength & Nutrition IOS & Andriod app
One Time Payment
Build Strength. Add Power.
The 6-Week Beginner Strength & Power Program is designed for golfers ready to incorporate higher velocity power-based movements. This program focuses on building full-body strength while introducing high velocity, explosive movements.
Led by PGA Professionals Mark Ashton and Lachlan Armour, this program bridges the gap between strength and power. You’ll advance movement patterns, improve force production, and begin training with intent to transfer power directly into your golf swing.
NOTE: All prices are listed in USD.
- Structured 6-week training plan (3 sessions/week)
- Video demonstrations with detailed coaching cues
- Strength and power development through targeted progressions
- Delivered online for easy access anytime, anywhere
- Access to the Ultimate Strength & Nutrition IOS & Andriod app