Subscription
Build muscle. Get stronger. Train with purpose.
Essentials: Build is a 4-day strength and hypertrophy program designed for busy lifters who want real progress without overthinking it.
You’ll follow structured training with reps, tempo, and RPE guidance built in — so every session is productive.
Ideal if you’ve been spinning your wheels in the gym and are ready to finally add size, strength, and confidence.
- 4 Structured Training Sessions per week
- Full Exercise Library with Tempo & RPE Guides
- Weekly Check In Form to Track Progress
- Calorie & Macro Calculators
- Nutrition Logger
- Access to the Jamie Cronin Fitness App
- Email Support (Max 48 hour Response Time)
Subscription
Lose fat. Feel fitter. Start your journey the right way.
Essentials: Elevate is a beginner-friendly fat loss program built around simple, effective 2–3 day full-body workouts.
No fads, no confusion — just straightforward strength training and conditioning combined with nutrition guidance to get you results.
Perfect if your goal is to drop weight, get healthier, and build consistency without overcomplicating things.
- 3 Full Body workouts per week
- Full Exercise Library with Tempo & RPE Guides
- Simple cardio/conditioning protocols
- Training & Nutrition Loggers
- Calories & Macros Guide
- Weekly Check In Form to Track Progress
- Access to the Jamie Cronin Fitness App
- Email Support (Max 48 hour Response Time)