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Build muscle. Get stronger. Train with purpose.
Essentials: Build is a 4-day strength and hypertrophy program designed for busy lifters who want real progress without overthinking it.
You’ll follow structured training with reps, tempo, and RPE guidance built in — so every session is productive.
Ideal if you’ve been spinning your wheels in the gym and are ready to finally add size, strength, and confidence.
- 4 Structured Training Sessions per week
- Full Exercise Library with Tempo & RPE Guides
- Weekly Check In Form to Track Progress
- Calorie & Macro Calculators
- Nutrition Logger
- Access to the Jamie Cronin Fitness App
- Email Support (Max 48 hour Response Time)
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Lose fat. Feel fitter. Start your journey the right way.
Essentials: Elevate is a beginner-friendly fat loss program built around simple, effective 2–3 day full-body workouts.
No fads, no confusion — just straightforward strength training and conditioning combined with nutrition guidance to get you results.
Perfect if your goal is to drop weight, get healthier, and build consistency without overcomplicating things.
- 3 Full Body workouts per week
- Full Exercise Library with Tempo & RPE Guides
- Simple cardio/conditioning protocols
- Training & Nutrition Loggers
- Calories & Macros Guide
- Weekly Check In Form to Track Progress
- Access to the Jamie Cronin Fitness App
- Email Support (Max 48 hour Response Time)
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Strong Start is an 8-week, three-day full-body programme for adults who are new to gym training or returning after a break. Follow clear exercise demonstrations, beginner-friendly set and repetition targets, and simple progressions in the Kahunas app to build confidence, consistency and foundational strength.
- 3 full-body workouts per week
- 8-week beginner-friendly progression
- Exercise demonstrations in the Kahunas app
- Track your weights and repetitions
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Strong in 30 is an 8-week, three-day full-body programme for adults who know the basic gym exercises but have limited training time. Efficient paired supersets, clear exercise demonstrations and simple progression rules help you build strength and consistency in sessions of about 30 minutes using only dumbbells and an adjustable bench.
- 3 focused full-body sessions per week
- About 30 minutes per session
- Dumbbells and an adjustable bench only
- 8-week progression and workout tracking