Subscription
Personalized macros with customized meal plan to reflect your food preferences and goals.
- Nutrition
Subscription
Complete training package, personalized fitness program, customized macros, daily access to coach/ app. Weekly check ins & 1 hour weekly in person training sessions at Tuck It Up Gym.
- In person coaching
Subscription
personalized fitness & nutrition plan
- online coaching
Subscription
30 min weekly in person coaching session at TuckItUp gym.
- Personalized Fitness & Nutrition Plan
Subscription
3 days open gym personalized training per week, 2 group classes per week, fitness plan, custom macros, monthly in person check in.
- Semi-private personalized training & nutrition
Subscription
1 hour weekly private training session
3 open gym semi private sessions weekly
2 group classes weekly
custom marcos
3 day personalized meal plan
fitness plan
- Private training & custom meal plan
Subscription
custom 3 day meal plan and macros adjusted to help reach any goal.
- nutrition only
Subscription
personalized fitness plan
weekly check in with coach
custom macros
- online only service
Subscription
2 45 minute open gym semi private training sessions per month
1 group class per month
personalized fitness plan
custom macros
weekly check in
- in person and online option
One Time Payment
6-Week Transformation Challenge
Starts January 1, 2026
A point-based wellness challenge focused on mind, body, and soul - not just the scale.
✔️Daily accountability
✔️Supportive group chat
✔️Win without losing a pound
✔️Build habits that actually last
HOW IT WORKS
Participants earn points for daily actions like:
• Working out
• Drinking water
• Meal prepping
• Taking supplements
• Inches lost or weight loss (optional)
Check in daily through our private group chat for motivation, accountability, and community support.
PRIZES
🥇$250 Cash
🥈5-Day Meal Plan (($100 value))
🥉Gym snack & wellness bundle(($50 value))
- Mind, Body & Soul Transformation
- 6 week workout program
- Custom macros & full day of eating suggestion
- Support of group chat/ team
- Chance to win cash & other prizes!
One Time Payment
Personalized for your goal. Weekly online check in. Macros adjusted for your specific goal.
- Online Coaching with 2 30 min in person sessions & 2 classes per week