Subscription

Duration: 24 weeks

Objective: Achieve a complete lifestyle transformation, cultivate sustainable habits, and receive ongoing support for continued success.

• - Extensive initial consultation and lifestyle assessment (60 minutes) to deeply understand individual needs and preferences.
• Personalised exercise library within our app, curated to match your fitness level and preferences.
• - Advanced nutrition coaching with personalised meal plans, recipes, and ongoing support for optimising dietary habits.
• - Mindset and motivation coaching to cultivate mental resilience and foster long-term adherence.
• - Unlimited messaging support for continuous guidance and accountability.
• - Monthly in-depth progress reviews with detailed analysis and goal adjustments.
• - Exclusive access to workshops and webinars on advanced training, nutrition, and mindset topics.

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Subscription

Duration: 16 weeks

Objective: Optimise physical performance, enhance athletic capabilities, and fine-tune nutrition for peak results.

• - In-depth performance assessment (60 minutes) including biomechanical analysis and goal-specific testing.
• - Access to advanced training modules within our app, covering topics like speed, agility, and power development.
• - Highly individualised workout plan delivered via our app, featuring advanced progressions, sport-specific training modalities, and recovery protocols.
• - Performance-focused nutrition plan with detailed meal timing strategies and supplement recommendations.
• - Bi-weekly check-ins with comprehensive progress analysis, including performance metrics and training load management.
• - Access to an exclusive online content library with advanced training and nutrition resources.

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Subscription

Duration: 12 weeks

Objective: Facilitate sustainable fat loss or muscle gain through progressive training, optimised nutrition, and habit-based coaching.

• - Comprehensive initial assessment (60 minutes) including movement screening and lifestyle evaluation.
• - Weekly exercise challenges and competitions within our app to foster engagement and motivation.
• - Progressive workout plan delivered via our app, featuring detailed exercise explanations, periodisation, and progression schemes.
• - Personalised calorie and macro targets with customised meal plans, leveraging our app's extensive food database and tracking features.
• - Habit-based coaching to support lifestyle changes and foster long-term adherence.
• - Weekly check-ins and progress tracking
• - Curated educational resources (articles, videos) on training and nutrition principles.

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Subscription

Duration: 8 Weeks

Objective: Establish a consistent exercise routine, learn fundamental movement patterns, and develop basic nutritional habits.

• - Personalised exercise library within our app, curated to match your fitness level and preferences.
• - On-demand instructional videos for each exercise, demonstrating proper form and technique.
• - Personalised workout plan delivered via our app, featuring video demonstrations and exercise tracking.
• - Basic nutrition guidelines and sample meal plans accessible through our app, with options to log meals and track progress.
• - Access to a private online community within our app for peer support and motivation.
• - Weekly check-ins via in-app messaging.

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