Initial Payment & Subscription
Basic is the perfect starting point for anyone who wants to master the fundamentals. If you're new to training — or tired of guessing in the gym — this package gives you a fully tailored workout plan, real accountability and unlimited support, while teaching you the core principles and angle of attack behind effective training. No nutrition coaching, no fluff — just a rock-solid foundation done properly.
WHAT'S INCLUDED:
💪 Fully Customised Training Program A complete workout plan built around your goals, experience level, schedule and available equipment — designed to build strength and confidence from session one.
🧠 Training Fundamentals & Education Learn the "why" behind your program — technique, effort, structure and progression — so you build knowledge that lasts a lifetime, not just a plan you follow blindly.
📊 Fortnightly Check-Ins & Progress Monitoring Every two weeks your progress is reviewed and your training is checked in on, with any adjustments made to keep you on track — so you can see your consistency and improvements stack up in black and white.
📱 Unlimited 1-on-1 Support Unlimited direct access to your coach — no question is too small when you're learning the ropes.
🎯 Individualised Coaching Experience Even at the entry level, nothing here is copy-and-paste. Your plan and your coaching are built entirely around you.
Initial Payment & Subscription
Basic Plus is for those who just need a little guidance to point them in the right direction. You get the complete Basic package, and now your nutrition joins the plan — so your training AND your eating are finally pulling in the same direction.
✅ EVERYTHING IN BASIC, PLUS:
➕ Daily Calorie & Macro Targets — individually calculated for you and your goal ➕ Fat Loss, Muscle Gain & Recomp Phases — your whole plan built around a specific goal, not just general training ➕ Weekly Progress Monitoring — your weight and photos tracked every week instead of fortnightly
FULL BREAKDOWN:
💪 Fully Customised Training Program A complete program tailored to your goals, experience, schedule and equipment — no generic templates.
🍽️ Daily Calorie & Macro Targets (NEW) Know exactly how many calories, protein, carbs and fats to hit each day, calculated specifically for you and your goal, while keeping full flexibility over what you eat.
🔄 Fat Loss, Muscle Gain & Recomp Phases (NEW) Your training and nutrition targets are aligned to your specific goal — whether that's dropping fat, building muscle or recomposition — and updated as you progress.
📸 Weekly Progress Monitoring (UPGRADED — was fortnightly) Your weight and progress photos are logged every single week so your results are tracked from day one.
📊 Fortnightly Check-Ins & Adjustments Every two weeks your progress is reviewed and your plan and targets are adjusted to keep you moving forward.
📱 Unlimited 1-on-1 Support Unlimited messaging access — ask anything about your training, your targets or your progress whenever you need.
🎯 Individualised Coaching Experience Everything is built around you, your goal and your lifestyle.
Initial Payment & Subscription
Gold is for lifters who are serious about results and want real coaching behind them. You get the complete Basic Plus package, and the coaching steps up a gear — more frequent oversight, active performance tracking and recovery built into every decision, so your plan is always one step ahead of your progress.
✅ EVERYTHING IN BASIC PLUS, PLUS:
➕ Weekly Check-Ins — your progress reviewed every single week instead of fortnightly ➕ Progressive Overload & Performance Tracking — lifts, reps and volume tracked and reviewed so plateaus are caught early ➕ Recovery Optimisation — fatigue and recovery factored into every adjustment
FULL BREAKDOWN:
💪 Fully Customised Training Program Designed around your goals, experience, schedule and equipment, with structured progression built into every block.
🍽️ Daily Calorie & Macro Targets Individually calculated daily calorie and macronutrient targets give your nutrition clear direction while you keep full freedom over your food choices.
🔄 Fat Loss, Muscle Gain & Recomp Phases Your plan is built around your specific goal — cutting, building or recomping — and adjusted as your progress and phase change.
📈 Progressive Overload & Performance Tracking (NEW) Your lifts, reps and training volume are tracked and reviewed so every session builds on the last and plateaus are caught early.
📊 Weekly Check-Ins & Adjustments (UPGRADED — was fortnightly) A formal review of your progress every single week, with your training and macro targets adjusted as your body changes to keep results moving.
📸 Weight & Progress Monitoring Body weight and progress photos are tracked over time so your transformation is measured objectively — never guessed.
😴 Recovery Optimisation (NEW) Fatigue and recovery are considered in every adjustment, helping you train hard consistently while reducing injury risk.
📱 Unlimited 1-on-1 Support Unlimited direct access to your coach for questions on training, nutrition targets or progress whenever you need guidance.
🎯 Individualised Coaching Experience Nothing is templated — your plan, your targets and your adjustments are all built around you.
Initial Payment & Subscription
Platinum is high-touch coaching built for maximum accountability. You get the complete Gold package, and the coaching intensifies — double the check-ins, nutrition structured meal by meal instead of daily totals, plus full physique analysis and supplement guidance. It's the complete coaching experience, without the bloodwork and set meal plans reserved for Diamond.
✅ EVERYTHING IN GOLD, PLUS:
➕ Twice-Weekly Check-Ins — double the oversight of Gold, so nothing ever drifts ➕ Meal-by-Meal Macro Targets & Food Guidance — every meal gets its own macro goals, with tailored food suggestions (upgraded from daily totals) ➕ Physique Analysis — photos, measurements and performance metrics analysed together, not just weight tracking ➕ Supplement Guidance — evidence-based recommendations, timing and safety tailored to you
FULL BREAKDOWN:
💪 Fully Customised Training Program Built around your goals, experience, schedule, injuries and equipment, and continually evolving through progressive overload and ongoing adjustments to maximise muscle growth and strength.
🍽️ Meal-by-Meal Macro Targets & Food Guidance (UPGRADED — was daily totals) Your daily calories and macros are broken down meal by meal — breakfast, lunch, dinner and snacks each have their own protein, carb, fat and calorie goals — paired with tailored food suggestions and portion guidance. Total structure, total flexibility.
🔄 Fat Loss, Muscle Gain & Recomp Phases Your training and nutrition are periodised around your goal, whether that's dropping body fat, building muscle or recomping — with smart transitions as you move between phases.
📈 Progressive Overload & Performance Tracking Strength, reps, volume and recovery are tracked and reviewed to make data-driven adjustments that eliminate plateaus and keep performance climbing.
📊 Twice-Weekly Check-Ins & Plan Adjustments (UPGRADED — was weekly) Your progress is reviewed twice every week, so nothing drifts. Training, nutrition targets and recovery are refined constantly to keep you progressing as efficiently as possible.
📸 Physique, Weight & Progress Monitoring (UPGRADED) Progress photos, body weight, measurements and performance metrics are analysed together so every adjustment is an informed one.
💊 Supplement Guidance (NEW) Evidence-based supplement recommendations tailored to your goals and budget — including timing and safety — so you invest only in what actually works.
😴 Recovery Optimisation Fatigue and overall recovery are factored into your programming, with adjustments made whenever needed to maximise performance and reduce injury risk.
📱 Unlimited 1-on-1 Support Unlimited direct access throughout your journey — training questions, form checks, nutrition help or just a tough week, support is always there.
🎯 Complete Individualised Coaching Experience Every element of your plan is monitored, refined and optimised week in, week out. This is real coaching, not a template.
Initial Payment & Subscription
Diamond is for those ready to take it to the next level. You get the complete Platinum package, and every last limit is removed — exact meal plans replace macro targets, your health is monitored through bloodwork, enhanced athlete guidance is included, and recovery expands into full sleep and lifestyle optimisation. This is the complete, no-stone-unturned coaching experience. Nothing is left to chance and nothing is left out.
✅ EVERYTHING IN PLATINUM, PLUS:
➕ Fully Tailored Meal Plans — every meal laid out with exact foods, weights and portions (upgraded from macro targets) ➕ Health & Bloodwork Optimisation — ongoing bloodwork monitoring and biomarker tracking ➕ Full Supplement & Ancillary Protocols — complete supplement protocols plus ancillary and support guidance for enhanced athletes ➕ Enhanced Athlete Guidance — comprehensive education, bloodwork interpretation, side effect monitoring and harm-reduction guidance ➕ Sleep & Lifestyle Optimisation — sleep, stress and lifestyle factors monitored and optimised (upgraded from general recovery) ➕ Priority Support — unlimited access with the fastest response times
FULL BREAKDOWN:
💪 Fully Customised Training Program Every program is built specifically for your goals, experience, schedule, injuries and available equipment, continually evolving through progressive overload and data-driven adjustments to maximise muscle growth, strength and long-term results.
🍽️ Fully Tailored Meal Plans — Exact Meals & Ingredients (UPGRADED — was macro targets) A fully customised meal plan designed around your calorie and macronutrient requirements, food preferences and budget. Every meal is laid out with exact foods, weights and portion sizes, removing all guesswork and adjusted continuously as your body changes.
🔄 Fat Loss, Muscle Gain & Recomp Phases Whether you're cutting, lean bulking or recomping, your entire plan is periodised around your goal — including transitions between phases, reverse dieting and long-term planning.
📈 Progressive Overload & Performance Tracking Strength, performance and recovery are constantly monitored so every adjustment is backed by data, not guesswork.
📊 Twice-Weekly Check-Ins & Plan Adjustments Your progress is formally reviewed twice every week — the highest level of oversight available. Training, nutrition and recovery are refined constantly so momentum never stalls.
📸 Physique, Weight & Progress Monitoring Progress photos, body weight, measurements and performance metrics are all analysed to ensure every decision is backed by real data.
🩺 Health & Bloodwork Optimisation (NEW) Ongoing bloodwork monitoring and biomarker analysis take the guesswork out of your health. Key markers are tracked over time to optimise performance, recovery and long-term wellbeing while identifying potential issues early.
💊 Supplement, Ancillary & Enhanced Athlete Guidance (UPGRADED) Complete evidence-based supplement protocols tailored to your goals and budget — including timing, dosing and cycle planning where appropriate. Enhanced athletes also receive comprehensive education plus guidance on ancillaries and support protocols, bloodwork interpretation, side effect monitoring and harm-reduction strategies to prioritise both results and long-term health.
😴 Recovery, Sleep & Lifestyle Optimisation (UPGRADED) Sleep quality, stress, fatigue, mobility and lifestyle factors are all monitored and optimised — because elite results demand elite recovery.
📱 Unlimited Priority 1-on-1 Support (UPGRADED) Unlimited direct access with priority response times. Training, nutrition, supplements, form checks, life curveballs — I'm in your corner every single day.
🎯 Complete Individualised Coaching Experience This is the best of the best: every aspect of your training, nutrition, health, supplementation and lifestyle continuously monitored, refined and optimised for the absolute best results possible.