Initial Payment & Subscription

Basic is the perfect starting point for anyone who wants to master the fundamentals. If you're new to training, or tired of guessing in the gym, this package gives you a fully tailored workout plan, real accountability and unlimited support, while teaching you the core principles and angle of attack behind effective training. No nutrition coaching, no fluff, just a rock-solid foundation done properly.

What's included
💪 Fully Customised Training Program
A complete workout plan built around your goals, experience level, schedule and available equipment, designed to build strength and confidence from session one.

🧠 Training Fundamentals & Education
Learn the "why" behind your program, technique, effort, structure and progression, so you build knowledge that lasts a lifetime, not just a plan you follow blindly.

📊 Fortnightly Check-Ins & Progress Monitoring
Every two weeks your progress is reviewed and your training is checked in on, with any adjustments made to keep you on track, so you can see your consistency and improvements stack up in black and white.

📱 Unlimited 1-on-1 Support
Unlimited direct access to your coach, no question is too small when you're learning the ropes.

🎯 Individualised Coaching Experience
Even at the entry level, nothing here is copy-and-paste. Your plan and your coaching are built entirely around you.

• 💪 Fully Customised Training Program
• 🧠 Training Fundamentals & Education
• 📊 Fortnightly Check-Ins & Progress Monitoring
• 📱 Unlimited 1-on-1 Support
• 🎯 Individualised Coaching Experience

Initial Payment & Subscription

Basic Plus is for those who just need a little guidance to point them in the right direction. You get the complete Basic package, and now your nutrition joins the plan, so your training AND your eating are finally pulling in the same direction.

✅ Including everything in Basic:
➕ Daily Calorie & Macro Targets, individually calculated for you and your goal

➕ Fat Loss, Muscle Gain & Recomp Phases, your whole plan built around a specific goal, not just general training

➕ Weekly Progress Monitoring, your weight and photos tracked every week instead of fortnightly

Full breakdown
💪 Fully Customised Training Program
A complete program tailored to your goals, experience, schedule and equipment, no generic templates.

🍽️ Daily Calorie & Macro Targets (NEW)
Know exactly how many calories, protein, carbs and fats to hit each day, calculated specifically for you and your goal, while keeping full flexibility over what you eat.

🔄 Fat Loss, Muscle Gain & Recomp Phases (NEW)
Your training and nutrition targets are aligned to your specific goal, whether that's dropping fat, building muscle or recomposition, and updated as you progress.

📸 Weekly Progress Monitoring (UPGRADED, was fortnightly)
Your weight and progress photos are logged every single week so your results are tracked from day one.

📊 Fortnightly Check-Ins & Adjustments
Every two weeks your progress is reviewed and your plan and targets are adjusted to keep you moving forward.

📱 Unlimited 1-on-1 Support
Unlimited messaging access, ask anything about your training, your targets or your progress whenever you need.

🎯 Individualised Coaching Experience
Everything is built around you, your goal and your lifestyle.

• 💪 Fully Customised Training Program
• 🍽️ Daily Calorie & Macro Targets
• 🔄 Fat Loss, Muscle Gain & Recomp Phases
• 📸 Weekly Progress Monitoring
• 📊 Fortnightly Check-Ins & Adjustments
• 📱 Unlimited 1-on-1 Support
• 🎯 Individualised Coaching Experience

Initial Payment & Subscription

Gold includes everything in Basic Plus, customised training, goal-based fat loss, muscle gain and recomp phases, progress monitoring and unlimited support, and steps everything up for lifters who are serious about results. Your nutrition moves from one daily total to a meal-by-meal macro plan, so every meal has its own target while the food choices stay yours. Your check-ins move to every single week, your performance is actively tracked for progressive overload, and recovery optimisation is built into your programming, so your plan is always one step ahead of your progress.

✅ Including everything in Basic Plus:
➕ Weekly Check-Ins, your progress reviewed every single week instead of fortnightly

➕ Progressive Overload & Performance Tracking, lifts, reps and volume tracked and reviewed so plateaus are caught early

➕ Recovery Optimisation, fatigue and recovery factored into every adjustment

➕ Meal-by-Meal Macro Plan, each meal carries its own macro target instead of one daily total, foods still your choice

➕ 60 Minute Onboarding Video Call (Optional), a full video call to set the foundation, or keep it all in writing if you prefer

Full breakdown
💪 Fully Customised Training Program
Designed around your goals, experience, schedule and equipment, with structured progression built into every block.

🍽️ Meal-by-Meal Macro Plan
Your daily calories and macros are split across your day, so breakfast, lunch, dinner and any snacks each carry their own protein, carb, fat and calorie target that add up to your daily total. To be clear, this is a macro plan and not a meal plan. No set foods and no weighed ingredients, the choice of what you eat stays entirely yours. You simply know exactly what each meal needs to hit, which makes hitting your numbers far easier than aiming at one big daily figure.

🔄 Fat Loss, Muscle Gain & Recomp Phases
Your plan is built around your specific goal, cutting, building or recomping, and adjusted as your progress and phase change.

🎥 60 Minute Onboarding Video Call (Optional)
Your coaching can start with a full 60 minute video call. We go through your goals, your training history, your injuries, your schedule, your food preferences and exactly what you want out of this, so your program is built on a proper foundation instead of a questionnaire. It is the fastest way for me to understand you and for you to understand how I work. This call is completely optional. If you would rather keep everything in writing, your onboarding is handled through the app instead and nothing is lost.

📈 Progressive Overload & Performance Tracking (NEW)
Your lifts, reps and training volume are tracked and reviewed so every session builds on the last and plateaus are caught early.

📊 Weekly Check-Ins & Adjustments (UPGRADED, was fortnightly)
A formal review of your progress every single week, with your training and macro targets adjusted as your body changes to keep results moving.

📸 Weight & Progress Monitoring
Body weight and progress photos are tracked over time so your transformation is measured objectively, never guessed.

😴 Recovery Optimisation (NEW)
Fatigue and recovery are considered in every adjustment, helping you train hard consistently while reducing injury risk.

📱 Unlimited 1-on-1 Support
Unlimited direct access to your coach for questions on training, nutrition targets or progress whenever you need guidance.

🎯 Individualised Coaching Experience
Nothing is templated, your plan, your targets and your adjustments are all built around you.

• 💪 Fully Customised Training Program
• 🍽️ Daily Calorie & Macro Targets
• 🔄 Fat Loss, Muscle Gain & Recomp Phases
• 📈 Progressive Overload & Performance Tracking
• 📊 Weekly Check-Ins & Adjustments
• 📸 Weight & Progress Monitoring
• 😴 Recovery Optimisation
• 📱 Unlimited 1-on-1 Support
• 🎯 Individualised Coaching Experience

Initial Payment & Subscription

Platinum is high-touch coaching built for maximum accountability. You get the complete Gold package, and the coaching intensifies with an optional second check-in each week, full meal plans with your exact foods and weights laid out rather than macro targets alone, plus full physique analysis and supplement guidance. It's the complete coaching experience, without the bloodwork and set meal plans reserved for Diamond.

✅ Including everything in Gold:
➕ Optional Second Weekly Check-In, take a second review each week whenever you want the extra oversight

➕ Fully Tailored Meal Plans, every meal laid out with exact foods, weights and portions

➕ Physique Analysis, photos, measurements and performance metrics analysed together, not just weight tracking

➕ Supplement Guidance, evidence-based recommendations, timing and safety tailored to you

➕ 30 Minute Video Call Every Fortnight (Optional), a live call every two weeks on top of your check-ins, use it or skip it

Full breakdown
💪 Fully Customised Training Program
Built around your goals, experience, schedule, injuries and equipment, and continually evolving through progressive overload and ongoing adjustments to maximise muscle growth and strength.

🍽️ Fully Tailored Meal Plans: Exact Meals & Ingredients
A fully customised meal plan designed around your calorie and macronutrient requirements, food preferences and budget. Every meal is laid out with exact foods, weights and portion sizes, removing all guesswork and adjusted continuously as your body changes.

🔄 Fat Loss, Muscle Gain & Recomp Phases
Your training and nutrition are periodised around your goal, whether that's dropping body fat, building muscle or recomping, with smart transitions as you move between phases.

📈 Progressive Overload & Performance Tracking
Strength, reps, volume and recovery are tracked and reviewed to make data-driven adjustments that eliminate plateaus and keep performance climbing.

📊 Weekly Check-Ins + Optional Second (UPGRADED)
Your progress is reviewed every week as standard, with a second check-in available any week you want it. Training, nutrition targets and recovery are refined constantly to keep you progressing as efficiently as possible.

📸 Physique, Weight & Progress Monitoring (UPGRADED)
Progress photos, body weight, measurements and performance metrics are analysed together so every adjustment is an informed one.

🎥 60 Minute Onboarding Video Call (Optional)
Your coaching can start with a full 60 minute video call. We go through your goals, your training history, your injuries, your schedule, your food preferences and exactly what you want out of this, so your program is built on a proper foundation instead of a questionnaire. It is the fastest way for me to understand you and for you to understand how I work. This call is completely optional. If you would rather keep everything in writing, your onboarding is handled through the app instead and nothing is lost.

📹 30 Minute Video Call Every Fortnight (Optional)
A live 30 minute one on one video call every two weeks, on top of your written check-ins. Some things are simply faster to sort out face to face, whether that is technique, a plateau, or talking through how the plan is actually feeling. These calls are optional and always yours to use or skip. Plenty of clients prefer to stick to written check-ins, and your coaching works exactly the same either way.

💊 Supplement Guidance (NEW)
Evidence-based supplement recommendations tailored to your goals and budget, including timing and safety, so you invest only in what actually works.

😴 Recovery Optimisation
Fatigue and overall recovery are factored into your programming, with adjustments made whenever needed to maximise performance and reduce injury risk.

📱 Unlimited 1-on-1 Support
Unlimited direct access throughout your journey, training questions, form checks, nutrition help or just a tough week, support is always there.

🎯 Complete Individualised Coaching Experience
Every element of your plan is monitored, refined and optimised week in, week out. This is real coaching, not a template.

• 💪 Fully Customised Training Program
• 🍽️ Meal-by-Meal Macro Targets & Food Guidance
• 🔄 Fat Loss, Muscle Gain & Recomp Phases
• 📈 Progressive Overload & Performance Tracking
• 📊 Twice-Weekly Check-Ins & Plan Adjustments
• 📸 Physique, Weight & Progress Monitoring
• 💊 Supplement Guidance
• 😴 Recovery Optimisation
• 📱 Unlimited 1-on-1 Support
• 🎯 Complete Individualised Coaching Experience

Initial Payment & Subscription

Diamond is for those ready to take it to the next level. You get the complete Platinum package, and every last limit is removed, exact meal plans replace macro targets, your health is monitored through bloodwork, enhanced athlete guidance is included, and recovery expands into full sleep and lifestyle optimisation. This is the complete, no-stone-unturned coaching experience. Nothing is left to chance and nothing is left out.

✅ Including everything in Platinum:
➕ Health & Bloodwork Optimisation, ongoing bloodwork monitoring and biomarker tracking

➕ Full Supplement & Ancillary Protocols, complete supplement protocols plus ancillary and support guidance for enhanced athletes

➕ Enhanced Athlete Guidance, comprehensive education, bloodwork interpretation, side effect monitoring and harm-reduction guidance

➕ Sleep & Lifestyle Optimisation, sleep, stress and lifestyle factors monitored and optimised (upgraded from general recovery)

➕ 45 Minute Video Call Every Fortnight (Optional), fifteen extra minutes over Platinum, use it or skip it

➕ Priority Support, unlimited access with the fastest response times

Full breakdown
💪 Fully Customised Training Program
Every program is built specifically for your goals, experience, schedule, injuries and available equipment, continually evolving through progressive overload and data-driven adjustments to maximise muscle growth, strength and long-term results.

🍽️ Fully Tailored Meal Plans: Exact Meals & Ingredients
A fully customised meal plan designed around your calorie and macronutrient requirements, food preferences and budget. Every meal is laid out with exact foods, weights and portion sizes, removing all guesswork and adjusted continuously as your body changes.

🔄 Fat Loss, Muscle Gain & Recomp Phases
Whether you're cutting, lean bulking or recomping, your entire plan is periodised around your goal, including transitions between phases, reverse dieting and long-term planning.

📈 Progressive Overload & Performance Tracking
Strength, performance and recovery are constantly monitored so every adjustment is backed by data, not guesswork.

📊 Weekly Check-Ins + Optional Second
Your progress is formally reviewed every week, and you can add a second check-in whenever you want it, the highest level of oversight available. Training, nutrition and recovery are refined constantly so momentum never stalls.

📸 Physique, Weight & Progress Monitoring
Progress photos, body weight, measurements and performance metrics are all analysed to ensure every decision is backed by real data.

🎥 60 Minute Onboarding Video Call (Optional)
Your coaching can start with a full 60 minute video call. We go through your goals, your training history, your injuries, your schedule, your food preferences and exactly what you want out of this, so your program is built on a proper foundation instead of a questionnaire. It is the fastest way for me to understand you and for you to understand how I work. This call is completely optional. If you would rather keep everything in writing, your onboarding is handled through the app instead and nothing is lost.

📹 45 Minute Video Call Every Fortnight (Optional)
A live 45 minute one on one video call every two weeks, fifteen minutes longer than Platinum, giving room to go properly deep on your training, your nutrition, your bloodwork and anything else you want covered face to face. These calls are optional and always yours to use or skip. If you would rather keep everything in writing, your coaching runs exactly the same.

🩺 Health & Bloodwork Optimisation (NEW)
Ongoing bloodwork monitoring and biomarker analysis take the guesswork out of your health. Key markers are tracked over time to optimise performance, recovery and long-term wellbeing while identifying potential issues early.

💊 Supplement, Ancillary & Enhanced Athlete Guidance (UPGRADED)
Complete evidence-based supplement protocols tailored to your goals and budget, including timing, dosing and cycle planning where appropriate. Enhanced athletes also receive comprehensive education plus guidance on ancillaries and support protocols, bloodwork interpretation, side effect monitoring and harm-reduction strategies to prioritise both results and long-term health.

😴 Recovery, Sleep & Lifestyle Optimisation (UPGRADED)
Sleep quality, stress, fatigue, mobility and lifestyle factors are all monitored and optimised, because elite results demand elite recovery.

📱 Unlimited Priority 1-on-1 Support (UPGRADED)
Unlimited direct access with priority response times. Training, nutrition, supplements, form checks, life curveballs. I'm in your corner every single day.

🎯 Complete Individualised Coaching Experience
This is the best of the best: every aspect of your training, nutrition, health, supplementation and lifestyle continuously monitored, refined and optimised for the absolute best results possible.

• 💪 Fully Customised Training Program
• 🍽️ Fully Tailored Meal Plans — Exact Meals & Ingredients
• 🔄 Fat Loss, Muscle Gain & Recomp Phases
• 📈 Progressive Overload & Performance Tracking
• 📊 Twice-Weekly Check-Ins & Plan Adjustments
• 📸 Physique, Weight & Progress Monitoring
• 🩺 Health & Bloodwork Optimisation
• 💊 Supplement, Ancillary & Enhanced Athlete Guidance
• 😴 Recovery, Sleep & Lifestyle Optimisation
• 📱 Unlimited Priority 1-on-1 Support
• 🎯 Complete Individualised Coaching Experience

One Time Payment

Not everyone wants ongoing coaching, and that is completely fair. Some people just need someone who knows what they are doing to build the thing properly, explain how to run it, and then get out of the way.

That is exactly what this is. You get a training program and nutrition setup built specifically for you, a full breakdown of how and why it works, and then it is yours. One payment, no subscription, nothing recurring.

WHO THIS IS FOR:

If you are self-motivated, you show up without needing accountability, and the only thing holding you back is not knowing whether your program and your numbers are right, this solves that. It is also ideal if you have been training a while and want a professional reset, or if you simply are not ready to commit to ongoing coaching yet.

WHAT YOU GET:

💪 Custom Training Program Built For You A complete program built around your goals, experience, injuries, schedule and available equipment. Exercise selection, sets, reps and rest are all chosen for you specifically, not pulled off a template.

📅 Personalised Training Split Your split is structured around how many days you can realistically train and how your week actually looks, so it fits your life rather than fighting it. Training four days around shift work is a different problem to training six, and it is treated that way.

🍽️ Calorie & Macro Targets Individually calculated daily calorie and macronutrient targets based on your body, your activity and your goal, with practical guidance on how to hit them consistently and what to prioritise when life gets busy.

🔄 Goal-Based Setup For Fat Loss, Muscle Gain Or Recomp Everything is aligned to one clear goal from the start, so your training and your nutrition are pulling in the same direction instead of cancelling each other out.

📈 Progression Guidelines The part most people never get. You are shown exactly how to progress the program over the coming months, when to add weight, when to add reps, what to do when a lift stalls, and how to adjust your calories as your body changes. This is what stops your plan going stale in six weeks.

🧠 Fundamentals & Education Breakdown The reasoning behind every decision, explained in plain English. Why this split, why this exercise order, why these numbers. You walk away understanding the principles well enough to make sensible calls on your own.

📖 Full Written Rundown Of Your Plan Everything is documented and delivered to you in writing, so you can refer back to it whenever you need instead of trying to remember a conversation from months ago.

📱 7 Day Question Window For a full week after delivery you can ask me anything about your program or your nutrition, so nothing is left unclear before you set off on your own.

WHAT THIS IS NOT:

Being upfront so there are no surprises. This is a setup service, not coaching. There are no ongoing check-ins, no weekly adjustments, no progress reviews and no ongoing support beyond your question window. If you want someone monitoring your progress and adapting your plan as your body changes, one of the coaching packages will serve you far better.

READY FOR MORE LATER:

Plenty of people start here and move into full coaching once they see what proper structure does. If that ends up being you, everything you learn here carries straight over.

Questions before you buy? Email rijoka.yi@gmail.com

• 💪 Custom Training Program Built For You
• 📅 Personalised Training Split
• 🔄 Goal-Based Setup For Fat Loss, Muscle Gain Or Recomp
• 📈 Progression Guidelines
• 🧠 Fundamentals & Education Breakdown
• 📖 Full Written Rundown Of Your Plan
• 📱 7 Day Question Window
• 💰 One-Off Payment, No Subscription
• 🎯 Yours To Keep

One Time Payment

Sometimes you do not need a program or a coach. You just need an hour with someone who knows what they are talking about, to ask the questions you have never been able to get a straight answer on.

That is what this is. Sixty minutes, face to face on video, completely led by you. Bring your questions, your current plan, your bloodwork, your sticking points, whatever you want to get sorted. There is no script and no sales pitch, just an hour of my full attention on your situation.

WHO THIS IS FOR:

If you have been training a while and have specific questions rather than needing full hand-holding, this is the fastest way to get answers. It also suits anyone weighing up coaching who wants to see how I think first, or someone who just wants a second opinion from a person who is not trying to sell them a supplement.

WHAT WE CAN COVER:

🎥 60 Minute Live Video Call A full hour of live video, one on one. You get my complete attention for the entire session, and nothing is rushed.

🗣️ Completely Led By You This is your hour, so it goes wherever you want it to. Come with a list, come with one big problem, or come with a plan you want pulled apart. I will follow your lead and make sure you leave with what you came for.

💪 Training, Programming & Technique Split design, exercise selection, volume, intensity, progression, plateaus, injury work-arounds, whether what you are doing is actually working. Bring your program and we will go through it properly.

🍽️ Nutrition, Dieting & Fat Loss Questions Calories, macros, cutting, bulking, reverse dieting, why the scale is not moving, why you cannot stay consistent. The practical stuff that actually decides whether your nutrition works.

⚗️ Enhanced, Supplement & Bloodwork Discussion If it is relevant to you, we can talk through supplements, enhanced athlete topics and how to think about bloodwork and health markers. All general education based on my own understanding and experience, never medical advice or a prescription.

📋 Plan Or Program Review Already following something? Send it through beforehand and I will review it ahead of the call so we can spend the hour on what actually needs fixing rather than reading it together.

📝 Written Summary After The Call You will get the key points and action steps in writing afterwards, so nothing gets lost the moment the call ends and you have something to refer back to.

📆 Booked Around Your Schedule Sessions are booked at a time that works for you, including outside standard hours where possible for shift workers and different time zones.

HOW IT WORKS:

Book your session, send through anything you want me to look at in advance, then we jump on the call at your chosen time. Simple as that. One payment, nothing recurring.

Note that this is a consultation, not coaching. You are not signing up for ongoing support, program design or check-ins. If you decide you want that afterwards, all my coaching packages are available.

Nothing discussed is medical advice. I am not a doctor, and anything covering supplements, enhanced topics or bloodwork is general education only. Always consult a qualified medical professional for health decisions.

CONDUCT DISCLAIMER:

These calls are a professional service and are expected to stay that way. Any inappropriate, offensive or otherwise unacceptable comments or behaviour during the session will result in the call being ended immediately, with no refund and no rescheduling. Repeat or serious conduct will also result in being refused any future services.

Questions before booking? Email rijoka.yi@gmail.com

• 🎥 60 Minute Live Video Call
• 🗣️ Completely Led By You
• 🧠 Direct Access To My Knowledge & Experience
• 💪 Training, Programming & Technique
• 🍽️ Nutrition, Dieting & Fat Loss Questions
• ⚗️ Enhanced, Supplement & Bloodwork Discussion
• 📋 Plan Or Program Review
• 📝 Written Summary After The Call
• 📆 Booked Around Your Schedule
• 💰 One-Off Payment, No Subscription

Initial Payment & Subscription

The enhanced world is full of people running compounds off advice they got from a mate, a forum or a video, with no bloodwork, no monitoring and no real understanding of what is happening inside their body. That is the gap this package exists to close.

This is not a coaching package. There is no training program and no nutrition plan here. This is your health markers, your protocols and your education, handled properly by someone who takes the health side as seriously as the results.

WHO THIS IS FOR:

If you are already enhanced, or you have made the decision to be, and you want to do it with your eyes open rather than hoping for the best, this is built for you. Plenty of people do not want a full coaching experience because their training and diet are already handled. What they actually need is help navigating the enhanced side, and that is exactly what you get here.

USE IT ALONE OR ADD IT TO YOUR COACHING:

🔗 As a standalone service Take this on its own with no coaching attached. Your training and nutrition stay entirely your own business. You get the bloodwork reviews, the protocol guidance, the education and the ongoing support, and nothing else you do not need.

🔗 As an add-on to your coaching Already on one of my coaching packages? Add the enhanced side on top and your existing coaching stays exactly as it is. Existing clients pay a reduced rate of $79 for the first 28 days, then $99 per month, instead of the standalone price. Just ask and I will send you the link.

⭐ Already on Diamond? You do not need this. Everything in this package is already included in your Diamond coaching.

FULL BREAKDOWN:

🩺 Comprehensive Bloodwork Review Your full panel is reviewed marker by marker and explained to you in plain English. Hormonal, lipid, liver, kidney, haematological and metabolic markers are all covered, along with what each one means for you specifically and how it relates to what you are currently running. You finish the review understanding your results instead of staring at a page of numbers and abbreviations you have never seen before.

📈 Ongoing Biomarker Tracking A single panel is a snapshot. Real insight comes from watching your markers move over time. Every result is tracked and compared against your previous panels so trends are caught early, long before something becomes a problem. This is what turns bloodwork from a box-ticking exercise into an actual health strategy.

💊 Supplement Protocol Guidance Evidence-based supplement recommendations built around your goals, your markers and your budget. Certain supplements genuinely support health markers that take a hit in the enhanced world, and plenty of others are expensive marketing. You will know the difference, including what to take, when to take it and why it is on your list at all.

⚗️ Ancillary & Support Compound Guidance General guidance on the ancillary and support compounds commonly used alongside enhancement to manage side effects and protect health markers. The focus is on understanding, what each one is for, what it does, what the risks are and the reasoning behind its use, so you can make informed decisions with your doctor rather than copying a protocol you found online from someone whose situation is nothing like yours.

📚 Enhanced Athlete Education The education almost nobody in this space gets. Why markers move the way they do, what the genuine risks are, what symptoms should never be ignored, and how the pieces fit together. The goal is that you come out of this understanding your own body and able to think for yourself, not dependent on someone else to tell you what to do forever.

⚠️ Side Effect Monitoring & Harm Reduction Bloodwork is only half the picture. How you actually feel and function matters just as much, so blood pressure, resting heart rate, sleep quality, mood, libido and recovery are all monitored alongside your panels. Harm reduction runs through every part of this service, and if something needs a doctor, you will be told to see one rather than have it brushed off.

🔄 On-Cycle & Off-Cycle Health Support Support across every phase rather than just the fun part. What to monitor while you are on, how to approach coming off, what to expect during recovery and how to track your markers returning to baseline afterwards. The off-cycle period is where most people go wrong, so it gets just as much attention as the rest.

😴 Recovery, Sleep & Lifestyle Optimisation Sleep, stress, blood pressure, alcohol and daily habits move your markers more than most people realise, and they are usually the easiest wins available. These are reviewed alongside your bloodwork so you are managing the full picture and not just chasing numbers on a page.

📱 Direct 1-on-1 Support Direct messaging access for questions about your results, your protocol or how you are feeling. Honest, judgement-free answers from someone who understands this world, which is worth a great deal when the alternative is asking strangers on the internet.

🎯 Fully Individualised Guidance Nothing here is templated. Everything is based on your panel, your history, your goals, your compounds and your circumstances, because no two people respond the same way.

IMPORTANT: I am not a doctor, and nothing in this package is medical advice, diagnosis, treatment or a prescription. All guidance is educational and reflects my own understanding, research and experience. Bloodwork must be ordered through and reviewed by a qualified medical practitioner, and any abnormal result must be taken to them. Medical supervision is strongly recommended for anyone using these compounds. I do not supply or source any substance, and you remain responsible for your own decisions and for the laws that apply where you live.

• 🩺 Comprehensive Bloodwork Review
• 📈 Ongoing Biomarker Tracking
• 💊 Supplement Protocol Guidance
• ⚗️ Ancillary & Support Compound Guidance
• 📚 Enhanced Athlete Education
• ⚠️ Side Effect Monitoring & Harm Reduction
• 🔄 On-Cycle & Off-Cycle Health Support
• 😴 Recovery, Sleep & Lifestyle Optimisation
• 📱 Direct 1-on-1 Support
• 🎯 Fully Individualised Guidance