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CBK 12-Week Summer Shred Challenge
Ready to challenge yourself?
Welcome to the CBK 12-Week Summer Shred Challenge — your entry into the CBK community and a chance to push yourself, stay accountable and see what you can achieve in 12 weeks.
You’ll receive your personalised workout plan, macro target, weekly check-ins and ongoing support, alongside the motivation of being part of a community all working towards their own goals.
And yes… there’s a winner! 🏆
At the end of the 12 weeks, one participant will be crowned the CBK Challenge Winner, with the winner determined by the most impressive overall physical progress and transformation throughout the challenge. A prize will be awarded to the winner!
This isn't about being perfect or competing with anyone else — it's about seeing what you're capable of when you commit, stay consistent and put in the work.
No lock-ins. No judgement. Just 12 weeks of training, nutrition, accountability, competition and good vibes.
Come as you are. Put in the work. See what you can achieve.
Are you ready to take on the challenge?
Coach Kate x
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BBB is a focused training program designed to target three key areas: bum, back and biceps. Whether you're looking to build your glutes, develop a strong back or tone and strengthen your arms, this program gives you the structure and progressive training you need to get there.
Over the program, you'll work through targeted strength sessions designed to challenge you, build muscle and help you become stronger and more confident in the gym.
Expect:
- Glute-focused training
- Back & bicep sessions
- Progressive overload
- Structured workouts
- Exercise demonstrations
- A plan you can actually stick to
No endless cardio. No complicated workouts. Just good training, consistency and progressive results.
Build the bum. Strengthen the back. Own the arms.
Welcome to BBB by CBK. 🤎
Coach Kate x
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Your bum isn’t going to build itself...
Ready to grow your glutes, get stronger and finally start training with purpose?
BUILD A BUM is your entry-level program into training with Coach Kate — an 8-week glute-building program designed to show you exactly how to train, progress and build your best bum.
And babe… the method WORKS.
No random workouts.
No 100-rep kickback sessions.
No spending hours in the gym with no idea what you're doing.
Just smart, structured training built around progressive overload, consistency and quality movement.
THE 8-WEEK METHOD:
Over 8 weeks, you'll learn how to train your glutes properly, progressively challenge yourself and track your progress along the way.
You’ll get:
- Glute-focused training
- Progressive overload
- Structured 8-week programming
- Exercise demonstrations
- Progress tracking
- Coach Kate's training methodology
- The confidence to train with purpose
This isn't about quick fixes. It's about learning how to train, putting in the work and giving your glutes the stimulus they need to grow.
8 weeks. One goal. BUILD THE BUM.
If you're ready to stop guessing and start training with Coach Kate, this is where you start.
Follow the method. Trust the process. Build the bum.
Coach Kate 🤎