One Time Payment
Learn all you need to know about Nutrition, Mindset & Motivation alongside 12 weeks support and accountability to help you get there.
- 12 weeks online coaching
- 14 day cooling off period to cancel (no refunds will be given after this period)
- coaching begins on the day you sign up and ends after 12 weeks
Subscription
Online coaching is a personal commitment to yourself and your goals for health or aesthetics. We help women of all ages lose body fat, gain muscle mass (or maintain what you already have) help you through menopause symptoms and provide weekly accountability and motivation to continue looking after your body and mind.
- Ongoing re-occuring payment with no end date.
- weekly payment
- weekly check in
- daily habit form
- nutrition workshop and meal plan ideas pdf
- group support
- accountability
- option to add home/gym workouts