One Time Payment
Learn all you need to know about Nutrition, Mindset & Motivation alongside 12 weeks support and accountability to help you get there. Our Initial 12 week plan includes personalised targets, account set up, 3 hour nutrition workshop video and accountability checks both daily and weekly. Once completed there is the option to join our continued accountability group which gives you access to weekly live Q&AS, on going group chat support and continuation of support to get to your goals. (initial programme must be completed first)
- 12 weeks online coaching
- New Clients
- coaching begins on the day you sign up and ends after 12 weeks
Subscription
Online coaching is a personal commitment to yourself and your goals for health or aesthetics. We help women of all ages lose body fat, gain muscle mass (or maintain what you already have) help you through menopause symptoms and provide weekly accountability and motivation to continue looking after your body and mind.
- Ongoing re-occuring payment with no end date. 30 days notice is required to cancel.
- weekly payment
- weekly check in
- daily habit form
- nutrition workshop and meal plan ideas pdf
- group support
- accountability
- option to add home/gym workouts