Subscription

We recommend this package if:
1. You consider yourself intermediate-advanced when it comes to fitness.
2. You have a support system or accountability partner(s).
3. You are wanting a coach to help you push past plateaus.

What you get:
1. Custom workout program. (One time program design. Additional one-time payment of $20 for a new program)
2. One-time macros for your specific goal. (Adjusted only once per month if necessary)
3. Biweekly check-ins to assess your progress. (Your choice of phone call, zoom/facetime, or just messaging.)

• Custom Workout Plan
• 1-time macros.
• Biweekly check-ins.

Purchase

Subscription

Same features but you save $10 per month by committing to working with us for 3 months.

• Pre-designed workout plan
• Custom Macros
• Biweekly Check-ins

Purchase

One Time Payment

Save an additional $15 when you make a 3-month commitment and pay upfront!

• Custom Workout Plan
• Custom Macros
• Biweekly Check-ins

Purchase

Subscription

What's included:
- Custom workout program. (New program every 12-16 weeks if you stay with us)
- Custom macros. (Assessed weekly as well as unlimited revisions if necessary)
- Weekly check-ins. (Your choice of phone call, zoom/facetime, or just messaging.)
- More support and accountability based on your needs.


Who this is for:
EVERYONE.

This package will put you on the "fast track" to reaching your health and fitness goals. That does not mean that it won't take time. Your transformation (both physically and mentally) is dependent on multiple things:

1. Your adherence to the nutrition and workout plans. We need you to be open and honest with us so we can help you reach your goals.
2. Your effort. A lot of people just go through the motions when it comes to fitness. We will teach you how to train effectively for optimal results.
3. Discipline. Most people don't have this. Motivation will only get you so far and it ALWAYS comes and goes. We will help you develop the discipline that you need to continue on your journey even after we are done working together.

• Custom Workout Plan
• Custom Macros
• Weekly Check-ins
• Open Communication

Purchase

Subscription

Same benefits but you save $15 per month when you make a 3-month commitment.

• Custom Workout Plan
• Custom Macros
• Weekly Check-ins
• Open Communication

Purchase

One Time Payment

Save an additional $10 per month when you make a 3-month commitment and pay upfront!

• Custom Workout Plan
• Custom Macros
• Weekly Check-ins
• Open Communication

Purchase