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💪 12-Week Cutting Program
Burn Fat. Keep Muscle. Unlock Peak Performance.
Sick of losing strength every time you try to get lean? This program changes that. The 12-Week Cutting Program is built for those who want to shed body fat, preserve muscle mass, and come out the other side looking shredded and strong.
Whether you're chasing aesthetics, performance, or both — this is your blueprint.
🔥 What You’ll Get:
✅ 4–5 intense weekly training sessions
✅ Strength + Hypertrophy focused programming
✅ High-intensity cardio formats (HYROX / HIIT / EMOM / AMRAP)
✅ Science-backed progressive overload
✅ A structured blend of full-body workouts and split training
✅ Weekly accountability check-ins via app 📲
✅ Google Sheets progress tracker 📊
✅ Proven fat loss and muscle maintenance protocol
🧠 Built for Real Results
This isn’t a cookie-cutter workout plan. Each phase is strategically designed to help you:
🔥 Burn stubborn fat
💪 Maintain & build lean muscle
🧠 Stay motivated and on track with weekly feedback
🚀 Level up your conditioning and physique
📆 Weekly Breakdown:
Day 1: Upper Body Strength + Conditioning
Day 2: Lower Body Strength + Conditioning
Day 3: Core & Cardio Blast (HYROX, HIIT, EMOM, AMRAP)
Day 4: Upper Body Hypertrophy + Conditioning
Day 5: Lower Body Hypertrophy + Conditioning
⚡ This Is For You If:
You're ready to cut body fat without sacrificing strength
You want structure, intensity, and progression
You're done spinning your wheels with random workouts
🚀 Join Now & Get:
Instant access to the program
Your personal tracking sheet
Weekly accountability check-ins
💥 It’s Time to Train with Purpose.
Strip the fat. Keep the gains. Let’s get shredded.
👉 [SIGN UP NOW] 👈
- Strength
- Intensity
- Conditioning
- Endurance
- Performance
- Hypertrophy
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🔥 Transform Your Fitness
The Ultimate Program for Weight Loss, Strength & Muscle Building
Ready to get stronger, leaner, and feel better than ever?
This all-in-one program combines custom training and personalised nutrition to help you burn fat, build muscle, and unlock your peak performance—no matter your starting point.
Whether you want to lose weight, increase strength, or sculpt your physique, this program adapts to you.
🏋️♂️ What You’ll Get:
✅ Structured weekly workouts: strength, hypertrophy & HIIT
✅ Resistance training to tone, tighten, and grow
✅ Tailored cardio routines for fat burn & fitness
✅ Monthly training plan updates 🗓️
✅ Progress tracking & adaptive programming 📈
✅ 1:1 nutritional coaching based on your lifestyle 🍽️
✅ Full macro breakdowns & food swaps
✅ Personalised shopping list 🛒
✅ Full access to coaching support (excluding sleep hours 😴)
💡 The Strategy:
This isn’t just about training hard. It’s about training smart, fuelling correctly, and staying consistent.
We’ll align your workouts with your body goals and your nutrition with your daily habits. No more guesswork—just results.
💬 This Is For You If:
You want to lose weight without losing strength
You're tired of generic programs that don’t work
You want custom nutrition help, not just a copy/paste meal plan
You want structure, accountability, and real results
🚀 Your Fitness Transformation Starts Now
Personalised training & nutrition
Built for real-world schedules
Designed to get results — fast
With full support every step of the way
✨ Ready to Commit?
Let’s build strength. Let’s lose fat. Let’s do this properly.
👉 [JOIN NOW] 👈
- Hypertrophy
- Strength Training
- Weight Loss
- Cardio
- Science Based Lifting
One Time Payment
🔥 12-Week Glute Strength & Growth Program
Build Your Strongest, Best-Shaped Glutes — Without Guesswork
Are you tired of random workouts that leave you sore but not sculpted?
This isn’t just another “booty band” routine. This is a progressive, science-based 12-week program designed to build glute strength, shape, and balance — while improving your entire body in the process.
💪 What You Get:
✅ 4 Full-Body Workouts Per Week — with a glute-first approach
✅ Built-in Progressive Overload & RPE Targets
✅ Glute Max, Med & Min Isolation (lengthened + shortened ranges)
✅ Weekly Exercise Variation & Mid-Cycle Deload
✅ Machine + Cable Alternatives for Gym Users
✅ Tracking Sheets & Progress Logs
✅ Isometric Holds & Unilateral Training for Symmetry
✅ Bonus: Glute Training Cheat Sheet with Pro Form Tweaks
👀 Designed For:
Women & men ready to grow glutes with purpose
Lifters wanting structure, not “fluff”
Gym-goers who want results they can feel & see
🎯 The Goal:
By Week 12, you’ll move better, lift heavier, and see the kind of glute growth that lasts.
No more plateaus. No more guesswork. Just consistent, visible progress.
👉 Ready to transform your training?
Join the 12-Week Glute Strength & Growth Program today.
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Want stronger glutes and a smarter way to train?
This 12-week program isn’t just hip thrusts and hope. It’s:
✅ Full-body strength
✅ Glute isolation from ALL angles
✅ Machine + cable variations
✅ Built-in tracking, weekly goals & a deload week
If you're done with random workouts and want real structure → this is it.
- Intensity
- Glute Focus
- Full Body
- Isometric Holds
- Compound Lifting
- Speadsheet