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12-Week Fitness Cutting Program: Get Shredded While Keeping Your Gains

Ready to sculpt your physique and shed unwanted body fat, all while maintaining your hard-earned muscle? This 12-week cutting program is your blueprint for success. It’s designed with a perfect blend of compound lifts, isolation exercises, and high-intensity cardio workouts like HYROX, HIIT, EMOM, and AMRAP—giving you a full-throttle fitness experience.

You'll train 4 to 5 days a week, targeting both upper and lower body strength and hypertrophy, with relentless cardio sessions to crank up your fat-burning potential.

Program Breakdown:

Day 1: Upper Body Strength + Cardio
Day 2: Lower Body Strength + Cardio
Day 3: Cardio & Core Blast (HYROX/HIIT/EMOM/AMRAP)
Day 4: Upper Body Hypertrophy + Cardio
Day 5: Lower Body Hypertrophy + Cardio
Once you're on board, I’ll provide a custom Google Sheets tracker to monitor your progress. Plus, you’ll get weekly check-ins through the app to keep you accountable and motivated.

Get ready to push past your limits and experience an intense, heart-pounding challenge that will bring out your best.

Let’s do this!

• Hypertrophy
• Strength Training
• Weight Loss
• Cardio
• EMOM
• AMRAP
• HIIT
• HYROX
• Science Based Lifting

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Transform Your Fitness: The Ultimate Program for Weight Loss, Strength, and Muscle Building

Take your fitness to the next level with my all-encompassing training program, designed to help you shred fat, boost strength, and sculpt your physique. Whether your goal is weight loss, conditioning, or bodybuilding, this program adapts to you. With a potent mix of high-intensity interval training (HIIT), resistance workouts, and structured weightlifting, every session is designed to push your limits and accelerate results.

But it’s not just about training—I've got your nutrition covered too. Along with your monthly workout plan, I’ll work with you to create the ideal nutrition strategy based on your current eating habits, likes and dislikes and your macro goals. Whether you’re aiming to gain, lose, or maintain weight, this tailored approach will ensure you hit your targets while staying fuelled and satisfied and to top it off... I'll even create a shopping list to of everything you need!

Experience a holistic fitness journey that brings real, visible results—faster than you thought possible! With support around the clock! (other than when I'm sleeping)

Let’s get started!

• Hypertrophy
• Strength Training
• Weight Loss
• Cardio
• Science Based Lifting

Purchase