Subscription
If personal training is not for you and you struggle to commit due to work/life demands then online is the one for you.
All programmes and nutrition plans are tailored to each individual, our goal is to deliver that 1-2-1 basis but training at your own ease and flexibility.
My mission is to provide you with the best online service and transform your body and mind in the best way possible.
Service provides :
- tailored programmes for a 3 day training week
- tailored nutrition (calorie counting guidance)
- access to online videos
- tracked programmes (via app)
- tracked nutrition (via app)
- tracked measurements (via checkins )
-Regular check-ins
-Regular online support
- One 30 minute re-cap 1-2-1 session a month
- fitness, weight loss, toning, muscle build, all abilities
Subscription
If personal training is not for you and you struggle to commit due to work/life demands then online is the one for you.
All programmes and nutrition plans are tailored to each individual, our goal is to deliver that 1-2-1 basis but training at your own ease and flexibility.
My mission is to provide you with the best online service and transform your body and mind in the best way possible.
Service provides :
- tailored programmes for up to a 5 day training week
- tailored nutrition/meal ideas (calorie counting guidance)
- access to online videos
- tracked programmes (via app)
- tracked nutrition (via app)
- tracked measurements (via checkins )
-4 week check ins
-Regular online support
- One 1-2-1 session per month
- weight loss, toning, build muscle, all abilities, general fitness
Subscription
If personal training is not for you and you struggle to commit due to work/life demands then online is the one for you.
All programmes and nutrition plans are tailored to each individual, our goal is to deliver that 1-2-1 basis but training at your own ease and flexibility.
My mission is to provide you with the best online service and transform your body and mind in the best way possible.
Service provides :
- tailored programmes for up to a 7 day training week
- tailored macro tracking nutrition plans
- access to online videos
- tracked programmes (via app)
- tracked nutrition (via app)
- tracked measurements (via checkins )
-Bi weekly check ins
- Monthly photo updates
- Extensive online support
- One 1-2-1 session a month
- weight loss, toning, build muscle, all abilities, general fitness
One Time Payment
Always wanted that dream summer body? that beautiful dress to fit again? wanted that big day suit to fit better than ever?
Then look no more than my 10 week transformation package, this package will give you bespoke training and nutrition plans to suit your set goals and wanted achievements.
During these 10 weeks we will work closely as a team to ensure you have the direction and support you need, we will have bi weekly check ins and feed back sessions to ensure both training and nutrition are on point!
During these 10 weeks you can track all your workouts and weights lifted, all nutrition can be tracked also so calories can be met and counted.
Service provides :-
- Up to 5 tailored training programmes per week
- Tailored nutrition plans
- Supplement advice (if required)
- Bi weekly check ins
- Access to thousands of online tuition videos
- Tracked programmes
- Tracked Nutrition
- Tracked measurements (via check-ins)
- Online support
- weight loss or gain, build muscle, maintainable results, wellbeing, nutritional guidance
Subscription
If personal training is not for you and you struggle to commit due to work/life demands then online is the one for you.
All programmes and nutrition plans are tailored to each individual, our goal is to deliver that 1-2-1 basis but training at your own ease and flexibility.
My mission is to provide you with the best online service and transform your body and mind in the best way possible.
Service provides :
- tailored programmes for a 3 day training week
- tailored nutrition (calorie counting guidance)
- access to online videos
- tracked programmes (via app)
- tracked nutrition (via app)
- tracked measurements (via checkins )
-Regular check-ins
-Regular online support
- lifestyle change, fitness and health bonuses, weight loss, muscle gain