Subscription
Premium 1:1 Coaching — Performance | Physique | Longevity
This is not a template program or a check-the-box coaching service.
This is fully individualized, high-touch coaching built around your goals, lifestyle, and physiology.
You’ll receive custom training, nutrition, and recovery protocols designed to optimize performance, improve body composition, and support long-term health—whether your goal is stepping on stage, building muscle, cutting fat, or becoming a more capable, resilient athlete.
What’s Included:
Fully customized training programming (updated as progress demands)
Personalized nutrition strategy (macros, food choices, adherence-focused)
Weekly check-ins with detailed feedback and adjustments
Direct coach access inside the Kahunas app for accountability and support
Progress tracking (photos, performance metrics, biofeedback)
Education-first approach so you understand why changes are made
Lifestyle and recovery optimization to support consistency and longevity
This service is built for individuals who:
Want real coaching, not automated plans
Value precision, accountability, and communication
Are ready to train with intent and execute consistently
If you’re looking for shortcuts, this isn’t it.
If you’re ready to commit to the process and build something sustainable, this is where that starts.
- Weekly Check in's
- Bi-Monthly training updates
- Daily habit tracking
- Direct Messaging
- Macro or Meal Plan
Subscription
Premium 1:1 Coaching — Performance | Physique | Longevity
This is not a template program or a check-the-box coaching service.
This is fully individualized, high-touch coaching built around your goals, lifestyle, and physiology.
You’ll receive custom training, nutrition, and recovery protocols designed to optimize performance, improve body composition, and support long-term health—whether your goal is stepping on stage, building muscle, cutting fat, or becoming a more capable, resilient athlete.
What’s Included:
Fully customized training programming (updated as progress demands)
Personalized nutrition strategy (macros, food choices, adherence-focused)
Weekly check-ins with detailed feedback and adjustments
Direct coach access inside the Kahunas app for accountability and support
Progress tracking (photos, performance metrics, biofeedback)
Education-first approach so you understand why changes are made
Lifestyle and recovery optimization to support consistency and longevity
This service is built for individuals who:
Want real coaching, not automated plans
Value precision, accountability, and communication
Are ready to train with intent and execute consistently
If you’re looking for shortcuts, this isn’t it.
If you’re ready to commit to the process and build something sustainable, this is where that starts.
- Weekly Check in's
- Bi-Monthly training updates
- Daily habit tracking
- Direct Messaging
- Macro or Meal Plan
Subscription
Premium 1:1 Coaching — Performance | Physique | Longevity
This is not a template program or a check-the-box coaching service.
This is fully individualized, high-touch coaching built around your goals, lifestyle, and physiology.
You’ll receive custom training, nutrition, and recovery protocols designed to optimize performance, improve body composition, and support long-term health—whether your goal is stepping on stage, building muscle, cutting fat, or becoming a more capable, resilient athlete.
What’s Included:
Fully customized training programming (updated as progress demands)
Personalized nutrition strategy (macros, food choices, adherence-focused)
Weekly check-ins with detailed feedback and adjustments
Direct coach access inside the Kahunas app for accountability and support
Progress tracking (photos, performance metrics, biofeedback)
Education-first approach so you understand why changes are made
Lifestyle and recovery optimization to support consistency and longevity
This service is built for individuals who:
Want real coaching, not automated plans
Value precision, accountability, and communication
Are ready to train with intent and execute consistently
If you’re looking for shortcuts, this isn’t it.
If you’re ready to commit to the process and build something sustainable, this is where that starts.
- Weekly Check in's
- Bi-Monthly training updates
- Daily habit tracking
- Direct Messaging
- Macro or Meal Plan
Subscription
Premium 1:1 Coaching — Performance | Physique | Longevity
This is not a template program or a check-the-box coaching service.
This is fully individualized, high-touch coaching built around your goals, lifestyle, and physiology.
You’ll receive custom training, nutrition, and recovery protocols designed to optimize performance, improve body composition, and support long-term health—whether your goal is stepping on stage, building muscle, cutting fat, or becoming a more capable, resilient athlete.
What’s Included:
Fully customized training programming (updated as progress demands)
Personalized nutrition strategy (macros, food choices, adherence-focused)
Weekly check-ins with detailed feedback and adjustments
Direct coach access inside the Kahunas app for accountability and support
Progress tracking (photos, performance metrics, biofeedback)
Education-first approach so you understand why changes are made
Lifestyle and recovery optimization to support consistency and longevity
This service is built for individuals who:
Want real coaching, not automated plans
Value precision, accountability, and communication
Are ready to train with intent and execute consistently
If you’re looking for shortcuts, this isn’t it.
If you’re ready to commit to the process and build something sustainable, this is where that starts.
- Weekly Check in's
- Bi-Monthly training updates
- Daily habit tracking
- Direct Messaging
- Macro or Meal Plan
Subscription
I coach women to lose fat, build strength, and stay consistent through structure and clear execution. My approach removes guesswork by giving you a simple, realistic plan you can follow in real life—so progress actually sticks. No confusion. No burnout. Just sustainable results.
- Customized training plan
- Personalized macros + nutrition guidelines
- Weekly check-ins
- Form feedback 2x/week
- Access to app for workouts, tracking, habit building
- Messaging support (24-48 hr response)
- Monthly progress review
Subscription
I coach women to lose fat, build strength, and stay consistent through structure and clear execution. My approach removes guesswork by giving you a simple, realistic plan you can follow in real life—so progress actually sticks. No confusion. No burnout. Just sustainable results.
- Customized training plan
- Personalized macros + nutrition guidelines
- Monthly check -ins
- Access to app for workouts, tracking, habit building
- Monthly Progress Review
Initial Payment & Subscription
This coaching program gives you a clear, structured system for building muscle, improving your physique, and staying accountable.
Inside the program, you’ll follow my proven training split along with a personalized macro-based nutrition plan designed to support performance, recovery, and consistent progress.
Each week you’ll complete a check-in through the app so I can review your progress, assess training and nutrition adherence, and make adjustments when needed. This ensures you always have a plan that is moving you forward.
What You Get
• Structured training program following my hypertrophy-focused training split
• Personalized macro targets for your physique goals
• Weekly progress check-ins and feedback
• Adjustments to training, nutrition, or cardio when needed
• Direct guidance and accountability inside the app
This program is built for people who want a clear plan, real accountability, and measurable progress.
If you're ready to stop guessing and start following a structured system designed for physique development, this coaching program will give you exactly that.
- Workout Tracking
- Nutrition Logs
- Daily habit tracking