Initial Payment & Subscription
Premium 1:1 Coaching — Full Access. Nothing Left to Chance.
You've trained hard for years and you're still negotiating with a plateau. The problem isn't effort — it's that nobody's watching the data.
Premium is the closest thing to having me in your corner daily:
- Custom hypertrophy programming, adjusted weekly
- Nutrition managed in detail — targets, adjustments, real-life flexibility
- Weekly check-in with video review — technique, conditioning, trends
- Direct messaging access
- Recovery, sleep, and biofeedback tracking
- Contest prep included when you're ready for the stage
Every decision made on numbers, not vibes. You execute; I steer.
3 Months Paid in Full — $380/mo effective. Save $60 over three months, no long-term lock-in.
- Weekly check-ins with video feedback
- Fully custom training - updated as your progress demands
- Personalized nutrition protocol (macros, food choices, adherence-first)
- Priority direct messaging - you talk to me, not an assistant
- Blood work review included (1 per 6 months of coaching)
- Recovery, sleep, and biofeedback tracking
- Save $60 vs. monthly - $380/mo effective for your first 3 months
Subscription
Premium 1:1 Coaching — Veteran & First Responder Rate
You spent years showing up for other people. This is the same Premium 1:1 coaching — nothing stripped out, nothing watered down — at 25% off, every month, for as long as you train with me. Our thanks for your service.
Everything Premium includes:
- Fully customized training programming, revised as progress demands
- Personalized nutrition strategy built for adherence, not perfection
- Weekly check-ins with detailed video feedback and same-week adjustments
- Priority direct access to me inside the app
- Complete progress tracking: photos, performance metrics, biofeedback
- Blood work review included — we train the body we can measure
- Education at every step — you'll know the why behind every change
Who qualifies:
Veterans, active duty military, law enforcement, fire, EMS. Verification is simple — send me a DM with proof of service (military ID, DD-214, department ID) before purchasing.
Veteran & First Responder Rate — $300/mo instead of $400. Same standard, same accountability. 3-month commitment to start, then month to month.
Stop negotiating. Start executing.
- 25% off Premium 1:1 - our thanks for your service
- Weekly check-ins with video feedback
- Fully custom training - updated as your progress demands
- Personalized nutrition protocol (macros, food choices, adherence-first)
- Priority direct messaging + blood work review included
- Recovery, sleep, and biofeedback tracking
- Verification required - DM me before purchase
Initial Payment & Subscription
Coached — Structure Plus Accountability
You know your way around a barbell. What you don't have is someone reviewing your week and telling you what to change — so nothing changes.
Coached fixes exactly that:
- Custom training + nutrition targets built around your life
- Check-ins every two weeks — I review your data and adjust the plan
- In-app messaging for questions between check-ins
- Programming that evolves as you do
Stop running experiments on yourself. Run a system.
3 Months Paid in Full — $285/mo effective. Save $45 over three months, no long-term lock-in.
- Custom training program matched to your goals, schedule, and equipment
- Bi-weekly check-ins with written feedback and adjustments
- Macro targets + food guidance built around how you actually eat
- In-app messaging - questions answered within 24-48 hours
- Habit tracking and progress reviews
- Save $45 vs. monthly - $285/mo effective for your first 3 months
Initial Payment & Subscription
Foundations — The Plan, Without the Hand-Holding
You don't need motivation. You need to stop guessing.
Foundations hands you the structure and gets out of your way:
- A custom hypertrophy program for your equipment and schedule
- Nutrition targets that fit a real life
- Monthly programming updates as you progress
- Check-ins to keep the numbers honest
Self-driven lifters only. You bring the discipline; I bring the plan.
3 Months Paid in Full — $190/mo effective. Save $30 over three months, no long-term lock-in.
- Goal-matched training program - full gym, home setup, or dumbbells only
- Simple macro targets + starter nutrition guide
- Monthly check-in and program update
- Full app access: workout tracking, habits, plain-language education
- Save $30 vs. monthly - $190/mo effective for your first 3 months
One Time Payment
Blood Work Review — Your Labs, Actually Explained
You paid for the labs. Then you got a PDF full of reference ranges and a "looks normal" — and no idea what any of it means for your training, your energy, or your progress.
What you get:
- A marker-by-marker review of your existing panel — hormones, lipids, metabolic health, recovery markers
- A written breakdown in plain English: what's optimal (not just "in range"), what's trending the wrong way, and what it means for you
- A men's hormone panel review included
- Training and nutrition implications laid out, plus informed questions to bring to your physician
Not medical advice — education and better questions for your doctor, and a plan that respects what your labs say.
Open to everyone. You don't need to be a coaching client.
- Marker-by-marker review of your full panel
- Plain-English written breakdown + action plan
- 30-minute video call to walk through it
- Open to everyone - no coaching subscription required
One Time Payment
In-Person Training Session — A Hard Hour Under the Bar
Online coaching gets you 95% of the way. Sometimes the last 5% is an hour under the bar together.
Training in Pattaya, Thailand? What you get:
- A 90-minute one-on-one session — technique work, programming deep-dive, or a full training session with real-time coaching
- Movement assessment and hands-on correction you can't get through a screen
- Video of the key fixes so you keep the corrections after the session ends
- Session notes added directly into your program
Open to everyone — clients and visitors alike. One session, no strings.
- 90 minutes, one-on-one - technique, programming, or full session
- Video of key fixes + session notes added to your program
- Pattaya, Thailand - or wherever in the world I am
- Worldwide travel available at client's expense - DM to arrange
Initial Payment & Subscription
Premium 1:1 Coaching — Full Access. Nothing Left to Chance.
You've trained hard for years and you're still negotiating with a plateau. The problem isn't effort — it's that nobody's watching the data.
Premium is the closest thing to having me in your corner daily:
- Custom hypertrophy programming, adjusted weekly
- Nutrition managed in detail — targets, adjustments, real-life flexibility
- Weekly check-in with video review — technique, conditioning, trend
- Direct messaging access
- Recovery, sleep, and biofeedback tracking
- Contest prep included when you're ready for the stage
Every decision made on numbers, not vibes. You execute; I steer.
6 Months Paid in Full — $360/mo equivalent. Save 10%, and your rate stays locked at $360 for life.
- Weekly check-ins with video feedback
- Fully custom training - updated as your progress demands
- Personalized nutrition protocol (macros, food choices, adherence-first)
- Priority direct messaging - you talk to me, not an assistant
- 2 full blood work reviews included
- Recovery, sleep, and biofeedback tracking
- $360/mo for your first 6 months - then locked in at $360/mo ongoing
Initial Payment & Subscription
Premium 1:1 Coaching — Full Access. Nothing Left to Chance.
You've trained hard for years and you're still negotiating with a plateau. The problem isn't effort — it's that nobody's watching the data.
Premium is the closest thing to having me in your corner daily:
- Custom hypertrophy programming, adjusted weekly
- Nutrition managed in detail — targets, adjustments, real-life flexibility
- Weekly check-in with video review — technique, conditioning, trend
- Direct messaging access
- Recovery, sleep, and biofeedback tracking
- Contest prep included when you're ready for the stage
Every decision made on numbers, not vibes. You execute; I steer.
12 Months Paid in Full — $340/mo equivalent. Save 15%, and your rate stays locked at $340 for life.
- Weekly check-ins with video feedback
- Fully custom training - updated as your progress demands
- Personalized nutrition protocol (macros, food choices, adherence-first)
- Priority direct messaging - you talk to me, not an assistant
- 2 full blood work reviews included
- 1 in-person training session included (Pattaya, Thailand)
- Recovery, sleep, and biofeedback tracking
- $340/mo for your first 12 months - then locked in at $340/mo ongoing
Initial Payment & Subscription
Coached — Structure Plus Accountability
You know your way around a barbell. What you don't have is someone reviewing your week and telling you what to change — so nothing changes.
Coached fixes exactly that:
- Custom training + nutrition targets built around your life
- Check-ins every two weeks — I review your data and adjust the plan
- In-app messaging for questions between check-ins
- Programming that evolves as you do
Stop running experiments on yourself. Run a system.
6 Months Paid in Full — $270/mo equivalent. Save 10%, and your rate stays locked at $270 for life.
- Custom training program matched to your goals, schedule, and equipment
- Bi-weekly check-ins with written feedback and adjustments
- Macro targets + food guidance built around how you actually eat
- In-app messaging - questions answered within 24-48 hours
- Habit tracking and progress reviews
- $270/mo for your first 6 months - then locked in at $270/mo ongoing
Initial Payment & Subscription
Coached — Structure Plus Accountability
You know your way around a barbell. What you don't have is someone reviewing your week and telling you what to change — so nothing changes.
Coached fixes exactly that:
- Custom training + nutrition targets built around your life
- Check-ins every two weeks — I review your data and adjust the plan
- In-app messaging for questions between check-ins
- Programming that evolves as you do
Stop running experiments on yourself. Run a system.
12 Months Paid in Full — $255/mo equivalent. Save 15%, and your rate stays locked at $255 for life.
- Custom training program matched to your goals, schedule, and equipment
- Bi-weekly check-ins with written feedback and adjustments
- Macro targets + food guidance built around how you actually eat
- In-app messaging - questions answered within 24-48 hours
- Habit tracking and progress reviews
- $255/mo for your first 12 months - then locked in at $255/mo ongoing
Initial Payment & Subscription
Foundations — The Plan, Without the Hand-Holding
You don't need motivation. You need to stop guessing.
Foundations hands you the structure and gets out of your way:
- A custom hypertrophy program for your equipment and schedule
- Nutrition targets that fit a real life
- Monthly programming updates as you progress
- Check-ins to keep the numbers honest
Self-driven lifters only. You bring the discipline; I bring the plan.
6 Months Paid in Full — $180/mo equivalent. Save 10%, and your rate stays locked at $180 for life.
- Goal-matched training program - full gym, home setup, or dumbbells only
- Simple macro targets + starter nutrition guide
- Monthly check-in and program update
- Full app access: workout tracking, habits, plain-language education
- $180/mo for your first 6 months - then locked in at $180/mo ongoing
Initial Payment & Subscription
Foundations — The Plan, Without the Hand-Holding
You don't need motivation. You need to stop guessing.
Foundations hands you the structure and gets out of your way:
- A custom hypertrophy program for your equipment and schedule
- Nutrition targets that fit a real life
- Monthly programming updates as you progress
- Check-ins to keep the numbers honest
Self-driven lifters only. You bring the discipline; I bring the plan.
12 Months Paid in Full — $170/mo equivalent. Save 15%, and your rate stays locked at $170 for life.
- Goal-matched training program - full gym, home setup, or dumbbells only
- Simple macro targets + starter nutrition guide
- Monthly check-in and program update
- Full app access: workout tracking, habits, plain-language education
- $170/mo for your first 12 months - then locked in at $170/mo ongoing