Subscription
A 90-day whole-life coaching system for busy professionals who want to reclaim their energy, rebuild their confidence, and get in the best shape of their life.
Built around your specific life, schedule, and goals. No extreme workouts. No restrictive diets. Just a simple system that actually works.
Most programmes only address one part of the picture. This addresses all of it. Training, nutrition, sleep, stress, and mindset working together so the results actually stick.
90-day money back guarantee when programme conditions are met.
- Weekly 30-Minute Coaching Call Personalised Training
- Programme Nutrition Guidance
- Energy Audit
- Morning and Evening Routine
- Stress and Mindset Coaching
- Weekly Check-In via App
- Direct Messaging Access
- 90-Day Money Back Guarantee
Subscription
Everything in the Core programme delivered with the highest level of access, personalisation, and support available.
For the professional who wants the full picture addressed every single week with direct access to Patrick whenever they need it. Maximum 5 clients at any one time.
Twice weekly coaching sessions, same-day messaging, and a completely bespoke programme updated weekly rather than monthly.
This is total lifestyle transformation at the highest level.
90-day money back guarantee when programme conditions are met.
- Weekly 30-Minute Energy Revival Coaching Call
- Weekly 20-Minute Deep Dive Session
- A completely bespoke training and nutrition programme built specifically around your life and adjusted regularly based on your progress and check-in data
- Energy Audit
- Morning and Evening Routine
- Stress and Mindset Coaching
- Same-Day Response Guarantee
- Weekly Check-In via App
- Quarterly 90-Day Strategy Review
- Priority Access to Future Retreats
- 90-Day Money Back Guarantee