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Training app

Subscription

£ 9.99 / Month

Access to all workout plans and full app library

  • workout plans
  • training videos
  • content library
Purchase
Online Coaching - 3 months

One Time Payment

£ 450 for 3 months

3 months online coaching with TGL team.

Commit and reach your goals in our 12 week program designed to drop body fat, build muscle and improve body composition.

  • training programme
  • nutrition
  • weekly check ins
  • full access to exercise library
  • training analysis
  • support whenever needed
Purchase
Online Coaching - 6 months

One Time Payment

£ 845 for 6 months

6 months of full coaching experience from our coaches!

Get working on your training and nutrition to start supercharging your results and easily achieve the transformation you've always wanted!

  • Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins
  • Tailored training plan ( gym/home/combo)
  • Weekly check ins with a coach
  • Weekly training analysis
  • Accountability & progress tracking
Purchase
TGL Hybrid Coaching System

Initial Payment & Subscription

Initial payment
£ 850 for 90 days
Then
£ 180 / Month

The Hybrid coaching system.
Month ONE
FOUNDATION:
8 SEESIONS 1-2-1
Focus on Training, Technique, Form, tempo and Intensity

Month TWO
MOMENTUM:
4 SESSIONS 1-2-1
Focus on Nutrition, Lifestyle habits

Month THREE
ACCELERATOR
Online coaching + 1 session / month
Long term progress

Weekly Check-ins - WhatsApp Support - Monthly Measurements

  • 1-2-1 TRAINING
  • ONLINE COACHING
  • WEEKLY CHECK INS
  • WHATSAPP ACCOUNTABILITY
  • GROUP COACHING CALLS
  • CONTENT LIBRARY
  • TRAINING VIDEO ANALYSIS
  • LIFSTYLE AND MINDSET COACHING
  • NUTRITION PLANS AND GUIDANCE
Purchase
TGL Hybrid coaching Accelerator

Subscription

£ 180 / Month

TGL HYBRID ACCELERATOR is the final step of the road map to success, this is for the more experienced client who still wants that personal touch without going fully online, this offers the ultimate hybrid of online and face to face 1-2-1 training. With the 1 x session per month we can lay down new numbers, talk about progress and keep moving forward together.

  • 1-2-1 TRAINING
  • ONLINE COACHING
  • WEEKLY CHECK INS
  • WHATSAPP ACCOUNTABILITY
  • GROUP COACHING CALLS
  • CONTENT LIBRARY
  • TRAINING VIDEO ANALYSIS
  • LIFSTYLE AND MINDSET COACHING
  • NUTRITION PLANS AND GUIDANCE
  • MONTHLY INBODY, MEASUREMENTS AND PICS
Purchase