Initial Payment & Subscription
The Hybrid coaching system.
Month ONE
FOUNDATION:
8 SEESIONS 1-2-1
Focus on Training, Technique, Form, tempo and Intensity
Month TWO
MOMENTUM:
4 SESSIONS 1-2-1
Focus on Nutrition, Lifestyle habits
Month THREE
ACCELERATOR
2 SESSIONS 1-2-1
Long term progress
Then its time to Fly ONLINE with 1 x session per month while moving online from the Fourth Month
with a monthly fee of £180
Weekly Check-ins - WhatsApp Support - Monthly Measurements
- 1-2-1 TRAINING
- ONLINE COACHING
- WEEKLY CHECK INS
- WHATSAPP ACCOUNTABILITY
- GROUP COACHING CALLS
- CONTENT LIBRARY
- TRAINING VIDEO ANALYSIS
- LIFSTYLE AND MINDSET COACHING
- NUTRITION PLANS AND GUIDANCE
One Time Payment
Not sure where to start with your training?
Work with one of our expert personal trainers to create a fully personalised programme, then book a 1-to-1 session to walk through it so you feel confident knowing exactly what to do and how to do it properly.
- personalised training plan
- 1-2hr x PT session to go through plan
- 12 months access to the app
- content library
Initial Payment & Subscription
RE-WIRE BASE Camp - Give you structure in the gym.
The RE-WIRE Base Camp level is built for those who don’t need hand-holding — just a clear plan and the right structure to follow.
You get full access to the RE-WIRE coaching app, including:
✔ 5 Pre-Built Training Programmes
Each programme follows a structured 16-week progression, designed to build strength, improve body composition, and develop proper training habits — without guesswork.
✔ Built-In Progression
Your training is mapped out so you’re not repeating the same workouts or drifting without direction. Every phase has purpose.
✔ Supplement Guidance
A simple supplement structure to support performance, recovery, and results alongside your training.
✔ Full Tracking Tools
Stay accountable by logging:
Workouts
Daily steps
Water intake
Food tracking
This keeps you aware of your habits — because progress comes from what you do consistently, not occasionally.
Thank you for choosing TGL Coaching Team
Terry & Hen
- workout plans
- training videos
- content library
- Full access to exercise library
- Supplement Guide
Subscription
The Re-wire Accelerator will give you the structure, with Nutrition and Supplement support you need to enhance Results.
Monthly Check-ins will give you guidance and supporton the month ahead. This is a good alternative to our full online 1-2-1 service.
Great Value while still achieving Results.
- Training Plan
- Nutrition
- Supplement support
- Monthly Check-ins
- Coaching Calls
- Video Library
One Time Payment
6 months of full coaching experience from our coaches!
Get working on your training and nutrition to start supercharging your results and easily achieve the transformation you've always wanted!
- Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins
- Tailored training plan ( gym/home/combo)
- Weekly check ins with a coach
- Weekly training analysis
One Time Payment
3 months online coaching with TGL team.
Commit and reach your goals in our 12 week program designed to drop body fat, build muscle and improve body composition.
- Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins
- Tailored training plan ( gym/home/combo)
- Weekly check ins with a coach
- Weekly training analysis