Subscription

Access to all workout plans and full app library

• workout plans
• training videos
• content library

Purchase

One Time Payment

3 months online coaching with TGL team.

Commit and reach your goals in our 12 week program designed to drop body fat, build muscle and improve body composition.

• training programme
• nutrition
• weekly check ins
• full access to exercise library
• training analysis
• support whenever needed

Purchase

One Time Payment

6 months of full coaching experience from our coaches!

Get working on your training and nutrition to start supercharging your results and easily achieve the transformation you've always wanted!

• Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins
• Tailored training plan ( gym/home/combo)
• Weekly check ins with a coach
• Weekly training analysis
• Accountability & progress tracking

Purchase

Initial Payment & Subscription

The Hybrid coaching system.
Month ONE
FOUNDATION:
8 SEESIONS 1-2-1
Focus on Training, Technique, Form, tempo and Intensity

Month TWO
MOMENTUM:
4 SESSIONS 1-2-1
Focus on Nutrition, Lifestyle habits

Month THREE
ACCELERATOR
2 SESSIONS 1-2-1
Long term progress

Then its time to Fly ONLINE with 1 x session per month while moving online from the Fourth Month
with a monthly fee of £180

Weekly Check-ins - WhatsApp Support - Monthly Measurements

• 1-2-1 TRAINING
• ONLINE COACHING
• WEEKLY CHECK INS
• WHATSAPP ACCOUNTABILITY
• GROUP COACHING CALLS
• CONTENT LIBRARY
• TRAINING VIDEO ANALYSIS
• LIFSTYLE AND MINDSET COACHING
• NUTRITION PLANS AND GUIDANCE

Purchase

Subscription

TGL HYBRID "TIME TO FLY ONLINE" is the final step of the road map to success, this is for the more experienced client who still wants that personal touch without going fully online, this offers the ultimate hybrid of online
and face to face 1-2-1 training.
With the 1 x session per month we can lay down new numbers, talk about progress and keep moving forward together.

• 1-2-1 TRAINING
• ONLINE COACHING
• WEEKLY CHECK INS
• WHATSAPP ACCOUNTABILITY
• GROUP COACHING CALLS
• CONTENT LIBRARY
• TRAINING VIDEO ANALYSIS
• LIFSTYLE AND MINDSET COACHING
• NUTRITION PLANS AND GUIDANCE
• MONTHLY INBODY, MEASUREMENTS AND PICS

Purchase