Subscription

Access to all workout plans and full app library

• workout plans
• training videos
• content library

Purchase

One Time Payment

3 months online coaching with TGL team.

Commit and reach your goals in our 12 week program designed to drop body fat, build muscle and improve body composition.

• Tailored training programme
• Tailored nutrition
• Weekly check ins
• Full access to exercise library
• Weekly training analysis
• WhatsApp Support (8am-6pm 7 days a week)
• Monthly Group Coaching calls

Purchase

One Time Payment

6 months of full coaching experience from our coaches!

Get working on your training and nutrition to start supercharging your results and easily achieve the transformation you've always wanted!

• Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins
• Tailored training plan ( gym/home/combo)
• Weekly check ins with a coach
• Weekly training analysis
• Accountability & progress tracking

Purchase

Initial Payment & Subscription

The Hybrid coaching system.
Month ONE
FOUNDATION:
8 SEESIONS 1-2-1
Focus on Training, Technique, Form, tempo and Intensity

Month TWO
MOMENTUM:
4 SESSIONS 1-2-1
Focus on Nutrition, Lifestyle habits

Month THREE
ACCELERATOR
2 SESSIONS 1-2-1
Long term progress

Then its time to Fly ONLINE with 1 x session per month while moving online from the Fourth Month
with a monthly fee of £180

Weekly Check-ins - WhatsApp Support - Monthly Measurements

• 1-2-1 TRAINING
• ONLINE COACHING
• WEEKLY CHECK INS
• WHATSAPP ACCOUNTABILITY
• GROUP COACHING CALLS
• CONTENT LIBRARY
• TRAINING VIDEO ANALYSIS
• LIFSTYLE AND MINDSET COACHING
• NUTRITION PLANS AND GUIDANCE

Purchase

One Time Payment

Not sure where to start with your training?

Work with one of our expert personal trainers to create a fully personalised programme, then book a 1-to-1 session to walk through it so you feel confident knowing exactly what to do and how to do it properly.

• personalised training plan
• 1-2hr x PT session to go through plan
• 12 months access to the app
• content library

Purchase

Initial Payment & Subscription

RE-WIRE BASE

The RE-WIRE Base level is built for those who don’t need hand-holding — just a clear plan and the right structure to follow.

You get full access to the RE-WIRE coaching app, including:

✔ 5 Pre-Built Training Programmes
Each programme follows a structured 16-week progression, designed to build strength, improve body composition, and develop proper training habits — without guesswork.

✔ Built-In Progression
Your training is mapped out so you’re not repeating the same workouts or drifting without direction. Every phase has purpose.

✔ Supplement Guidance
A simple supplement structure to support performance, recovery, and results alongside your training.

✔ Full Tracking Tools
Stay accountable by logging:
Workouts
Daily steps
Water intake
Food tracking

This keeps you aware of your habits — because progress comes from what you do consistently, not occasionally.

Thank you for choosing TGL Coaching Team
Terry & Hen

• workout plans
• training videos
• content library
• Full access to exercise library

Purchase