Subscription

Access to all workout plans and full app library

• workout plans
• training videos
• content library

Purchase

One Time Payment

3 months online coaching with TGL team.

Commit and reach your goals in our 12 week program designed to drop body fat, build muscle and improve body composition.

• training programme
• nutrition
• weekly check ins
• full access to exercise library
• training analysis
• support whenever needed

Purchase

One Time Payment

6 months of full coaching experience from our coaches!

Get working on your training and nutrition to start supercharging your results and easily achieve the transformation you've always wanted!

• Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins
• Tailored training plan ( gym/home/combo)
• Weekly check ins with a coach
• Weekly training analysis
• Accountability & progress tracking

Purchase

Initial Payment & Subscription

The Hybrid coaching system.
Month ONE
FOUNDATION:
8 SEESIONS 1-2-1
Focus on Training, Technique, Form, tempo and Intensity

Month TWO
MOMENTUM:
4 SESSIONS 1-2-1
Focus on Nutrition, Lifestyle habits

Month THREE
ACCELERATOR
Online coaching + 1 session / month
Long term progress

Weekly Check-ins - WhatsApp Support - Monthly Measurements

• 1-2-1 TRAINING
• ONLINE COACHING
• WEEKLY CHECK INS
• WHATSAPP ACCOUNTABILITY
• GROUP COACHING CALLS
• CONTENT LIBRARY
• TRAINING VIDEO ANALYSIS
• LIFSTYLE AND MINDSET COACHING
• NUTRITION PLANS AND GUIDANCE

Purchase