Initial Payment & Subscription
A clean, cost-effective entry point into the Team Thick training system.
This plan gives you a structured beginner program built for both men and women — a simple weekly layout designed to build muscle, drop body fat, and drive strength in the main barbell lifts. No shortcuts. No noise. Just a clear path forward.
WHAT YOU GET:
• 3 to 5 Day Foundational Program: Full-body strength layout for consistent progress in muscle, strength, and conditioning.
• Optional 4th & 5th Day (Your Choice). Add an extra Leg Day and/or Upper Body Day, depending on what you want to focus on.
• In-App Tracking + Video Library: Track numbers, log progress, and reference every movement.
WHO THIS IS FOR:
• Anyone who wants real programming without the full coaching price.
• Lifters who want structure, progression, and accountability.
• Gym N°5 members who want the Team Thick system in their pocket.
• Men and women looking for a simple weekly plan that actually works.
THE OUTCOME:
• A dependable training framework that builds muscle, trims fat, and improves your core barbell lifts.
• A system designed by real coaches — and the easiest way to step into the Team Thick ecosystem.
- Essential Supplement List with Links
- Training Logs Inside the App
- Full G5 Exercise Library Access
- Nutrition Tracker with Barcode Scanner
- Weekly Check-in
- Full Progress Tracking (Physique, PRs, Workouts, Etc.)
- Daily Habits Tracking