Subscription
A clean, cost-effective entry point into the Team Thick training system.
This plan gives you a structured beginner program built for both men and women — a simple weekly layout designed to build muscle, drop body fat, and drive strength in the main barbell lifts. No shortcuts. No noise. Just a clear path forward.
What You Get:
-3-Day Foundational Program: Full-body strength layout for consistent progress in muscle, strength, and conditioning.
-Optional 4th Day (Your Choice). Add an extra Leg Day or Upper Body Day, depending on what you want to focus on.
-Coach Access: Message in the portal any time you need direction, adjustments, or clarity.
- Additional Free Workouts on Request: After subscribing, ask inside the app and we’ll load extra sessions tailored to your needs.
- In-App Tracking + Video Library: Track numbers, log progress, and reference every movement.
Who This Package Is For:
-Anyone who wants real programming without the full coaching price.
-Lifters who want structure, progression, and accountability.
-Gym N°5 members who want the Team Thick system in their pocket.
-Men and women looking for a simple weekly plan that actually works.
The Outcome:
-A dependable training framework that builds muscle, trims fat, and improves your core barbell lifts.
-A system designed by real coaches — and the easiest way to step into the Team Thick ecosystem.
- Access to 10+ Pre-Built Programs
- Coach Q&A Access
- Training Logs Inside the App
- Exercise Library Access
- Flexible Program Switching
- Nutrition Tracker with Barcode Scanner
- Essential Supplement List with Links