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This plan is tailored for fat loss while preserving muscle mass. Designed with moderate volume and increased cardio, it helps shed excess fat efficiently without sacrificing strength
- App-based access to view your plan anytime
- Full video demonstrations for all exercises
- Progress tracking via Trinergy app
- Includes warm-ups and cooldowns per workout
- Easy to follow for all fitness levels
Subscription
Structured to maximize muscle gain through progressive overload and higher volume. Ideal for those in a calorie surplus aiming to build a stronger, more muscular physique.
- App-based access to view your plan anytime
- Full video demonstrations for all exercises
- Progress tracking
- Includes warm-ups and cooldowns per workout
- Easy to follow for all fitness levels
Subscription
Great for beginners and those looking to improve muscle tone without bulking. This plan emphasizes form, time under tension, and total body movement for lean results.
- App-based access to view your plan anytime
- Full video demonstrations for all exercises
- Progress tracking via the app
- Includes warm-ups and cooldowns per workout
- Includes warm-ups and cooldowns per workout
Subscription
For aesthetic-focused lifters who want to build round, 3D-looking muscle. Prioritizes symmetry and hypertrophy with isolation and volume-specific training.
- Basic Program: 3D Physique
- Full video demonstrations for all exercises
- Progress tracking via the app
- Includes warm-ups and cooldowns per workout
- Easy to follow for all fitness levels
Subscription
A dynamic plan for women looking to burn fat and tighten their shape. Combines full-body movements with extra lower-body volume and optional cardio finishers.
- App-based access to view your plan anytime
- Full video demonstrations for all exercises
- Progress tracking via the app
- Includes warm-ups and cooldowns per workout
- Easy to follow for all fitness levels
Subscription
Focused on sculpting and building the glutes while maintaining upper-body balance. Includes activation drills and progressive overload movements.
- App-based access to view your plan anytime
- Full video demonstrations for all exercises
- Progress tracking via the app
- Includes warm-ups and cooldowns per workout
- Includes warm-ups and cooldowns per workout
Subscription
The Tone & Define program is designed for women who want to sculpt a lean, feminine physique without the bulk. This 3-day full-body circuit plan uses supersets, time-efficient training, and targeted exercises to help you burn fat, define muscle, and boost energy. Whether you're training at home or in the gym, every workout is structured, guided, and beginner-friendly—with video demos, warm-ups, cooldowns, and weekly motivation check-ins included.
- Full video demonstrations for every exercise
- Warm-ups and cooldowns built into every session
- Progress tracking through the App
- Accessible anytime via the Trinergy App
- Accessible anytime via the Trinergy App
Subscription
The Lean & Strong Program is crafted for women who want to build strength, confidence, and a defined physique—without compromising femininity. Using a 4-day upper/lower split, this plan combines effective strength training with core activation and mobility work to help you move and feel better. Whether you're starting out or getting back into a routine, every session is guided, purposeful, and progressive. You'll train smart, stay motivated, and build lean muscle that enhances your curves and performance.
- App-based access to view your plan anytime
- Full video demonstrations for all exercises
- Full video demonstrations for all exercises
- Easy to follow for all fitness levels
Subscription
The Triphase Gym Program is a monthly training membership built for men and women who want real results through structured, progressive gym workouts—without the confusion or fluff.
This program gives you access to a professionally designed training plan that evolves with you over time. Every workout is based on proven principles of strength and hypertrophy to help you build lean muscle, burn fat, and enhance your performance in the gym.
Whether your goal is body transformation, weight loss, or building strength, you'll train smart, lift with purpose, and stay consistent. With ongoing updates, weak-point targeting, and expert progression built in, you’ll never feel lost again.
This isn’t a challenge. It’s your new training lifestyle.
- Semi-Personalised Gym Training Program
- Phased Training for Maximum Results
- No Guesswork – Just Show Up & Train
- Train Like a Pro, Even If You’re a Beginner
- Specialised Weak Point Days
- Flexible Training Days
- Progress You Can Feel & See
- javascript:;Easy-to-Follow Format
Subscription
Please book a call on www.trinergyhub.com
- Please book a call on trinergyhub.com