One Time Payment
Recipe Book full of easy to make everyday meals. Once purchased you will have access in the Content/Library area
- Access to an ebook
Subscription
Our foundation level of nutrition support, designed to give you the structure and accountability to make sustainable progress towards your goals.
We'll calculate your personalised daily calorie and macronutrient (protein, carbohydrates and fats) targets, giving you clear guidelines to work towards. This does not include a tailored meal plan or individualised recipes.
You'll have access to the Bodhi & Co app for food logging, personalised nutrition targets and Bodhi Basics habit tracking, along with a monthly nutrition check-in to review your progress and keep you accountable.
A simple, flexible approach to nutrition that gives you the tools and support to stay consistent, without the intensity of ongoing one-to-one coaching.
- Nutrition / Food Logging
- Nutrition Goals / Targets
- Habit Tracking
- Monthly Checkins
- App access
Subscription
Our next level of nutrition and exercise support, combining personalised nutrition targets with a structured gym program to help you build strength, improve fitness and make sustainable progress towards your goals.
We'll calculate your personalised daily calorie and macronutrient (protein, carbohydrates and fats) targets, giving you clear guidelines to work towards. This does not include a tailored meal plan or individualised recipes.
You'll have access to the Bodhi & Co app for food logging, nutrition targets and Bodhi Basics habit tracking, alongside a personalised gym program designed around your goals, experience and available equipment.
Your membership also includes monthly nutrition check-ins, and monthly gym program updates and exercise reviews to keep you progressing.
A flexible approach that combines nutrition accountability and personalised training, giving you the structure and support to work towards your goals at your own pace.
- Personalised nutrition targets
- Food logging
- Bodhi Basics habit tracking
- Monthly nutrition check in
- Personalised gym program
- Monthly program updates
- Exercise reviews
- App access
One Time Payment
Once off payment for a tailored workout plan. One program review included after 4 week check in
- workout plan
Subscription
You'll receive personalised daily calorie and macro targets, guidance on how to structure your nutrition, and recipe ideas to help you work towards your targets. This is not a tailored meal plan; instead, you'll have the flexibility to choose foods and meals that suit your lifestyle while working towards your personalised targets.
You'll also have access to the Bodhi & Co app, food logging, Bodhi Basics habit tracking and a personalised gym program.
Your coaching includes fortnightly nutrition check-ins, monthly workout reviews and personalised guidance to help you stay accountable, make adjustments and keep progressing.
- Nutrition tracking / food logging
- Personalised nutrition targets
- Personalised workout program
- Fortnightly nutrition check-ins
- Monthly workout reviews
- Direct messaging / coaching support
Subscription
Our highest level of personalised nutrition and training support, designed for those who want a greater level of accountability, guidance and ongoing coaching.
We'll calculate your personalised daily calorie and macronutrient (protein, carbohydrates and fats) targets, along with nutrition guidance and recipe suggestions to help you work towards your goals. You'll have the flexibility to choose your own meals and foods while working towards your targets.
Please note: This membership provides online nutrition coaching through calorie and macro targets. It does not include a tailored meal plan, which is available separately through a face-to-face nutrition consultation.
You'll have access to the Bodhi & Co app, including food logging, personalised nutrition targets, Bodhi Basics habit tracking and a personalised gym program designed around your goals and needs.
Your coaching includes weekly nutrition check-ins, monthly workout reviews, program adjustments and ongoing personalised support to help you stay accountable, overcome challenges and keep progressing.
Our most comprehensive online coaching option, combining nutrition and exercise guidance with a higher level of individual attention and support.
- Personalised calorie and macro targets
- Nutrition guidance and recipe options
- Personalised gym program
- Weekly nutrition check-ins
- Workout reviews
- Ongoing personalised coaching and support