One Time Payment
A 4 week beginner program designed to help you build sustainable habits and create lasting momentum.
This guided program is perfect for anyone starting (or restarting) their fitness journey. You’ll learn how to structure your day, build healthy routines, and move with purpose—without the overwhelm.
Includes:
•Weekly habit focus and guided implementation
•Ideal Food List to support healthy eating choices
•Access to beginner-friendly workouts
•24/7 coach support and access to our training app
Build the foundation. Create the momentum. Step confidently into your flow.
- Beginner Habit Builder
Subscription
Premium 1-on-1 coaching tailored to your lifestyle, goals, and real life.
At Fitness Flow, we know life is full—busy schedules, shifting priorities, and real responsibilities. Elite Flow delivers a personalized coaching experience designed to meet you where you are and help you move forward with purpose.
You’ll receive:
•Customized training and nutrition plans built specifically for your goals and lifestyle
•Access to our easy-to-use coaching app with everything you need to stay on track
•Direct 1-on-1 support from your dedicated coach for real accountability and guidance
From athletes to parents, professionals to beginners—Elite Flow is built for those who are ready to commit, follow through, and level up.
Let’s find your flow—together.
- Personalized 1:1 Nutrition and Training Program
Subscription
Our Customized Nutrition Only program is a monthly coaching service designed to help you master your nutrition with a fully tailored plan built just for you. Whether your goal is fat loss, muscle gain, or building sustainable healthy habits, we provide the custom nutrition strategy you need to succeed.
You’ll receive a personalized meal outline or macro plan designed around your lifestyle, preferences, and goals—along with our Ideal Food List, a curated selection of recommended foods to help you fuel your body for optimal results.
With 24/7 access to our expert coaches, you’ll have ongoing guidance, accountability, and real-time answers to your questions. Everything is conveniently delivered through our custom app so you can track your progress with ease.
- Nutrition Only
Subscription
A customized monthly training program to help you move with purpose and progress with clarity.
•Personalized workouts based on your goals, lifestyle, and equipment
•24/7 coach access for guidance, accountability & support
•Full access to our training app with demos, tracking, and progress updates
Your workouts, your flow—strategic, sustainable, and built for results
- Training Programs Only